Home
Categories
EXPLORE
Comedy
Society & Culture
History
Music
Religion & Spirituality
True Crime
Arts
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/89/16/4e/89164efd-b19d-0d3b-c944-ae36fed04608/mza_4419949660282706762.jpg/600x600bb.jpg
Better Yourself Podcast
Phonchrist
166 episodes
6 days ago
Become a Paid Subscriber: https://anchor.fm/phonchrist/subscribe Welcome to Better Yourself Podcast, I’m your host Phonchrist . Together we dive deep into the art of self-improvement and personal growth. Join us each week as we explores a wide range of topics related to life purpose, self-development, and navigating modern society. and practical strategies to help you unlock your full potential alongside in-depth conversations with diverse guests who bring their unique journeys and perspectives
Show more...
Self-Improvement
Education
RSS
All content for Better Yourself Podcast is the property of Phonchrist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Become a Paid Subscriber: https://anchor.fm/phonchrist/subscribe Welcome to Better Yourself Podcast, I’m your host Phonchrist . Together we dive deep into the art of self-improvement and personal growth. Join us each week as we explores a wide range of topics related to life purpose, self-development, and navigating modern society. and practical strategies to help you unlock your full potential alongside in-depth conversations with diverse guests who bring their unique journeys and perspectives
Show more...
Self-Improvement
Education
Episodes (20/166)
Better Yourself Podcast
7,000 Nigerian Christians killed in 2025/ should Trump get involved ? EP164

The clip features a discussion on the ongoing violence against Christians in Nigeria, highlighting the tragic loss of lives and the burning of churches. The speaker, expresses concern over the lack of action from the Nigerian government and the international community, while also addressing the controversial involvement of the United States, led by Donald Trump, in attempting to intervene. The speaker argues that despite criticisms of foreign intervention, something must be done to stop the killings, and appreciates the rare support for Christians, even if it comes with political interests.


Show more...
1 week ago
4 minutes 32 seconds

Better Yourself Podcast
7,000 Nigerian Christians killed in 2025/ should Trump get involved ? EP164

The clip features a discussion on the ongoing violence against Christians in Nigeria, highlighting the tragic loss of lives and the burning of churches. The speaker, expresses concern over the lack of action from the Nigerian government and the international community, while also addressing the controversial involvement of the United States, led by Donald Trump, in attempting to intervene. The speaker argues that despite criticisms of foreign intervention, something must be done to stop the killings, and appreciates the rare support for Christians, even if it comes with political interests.


Show more...
2 weeks ago
4 minutes 44 seconds

Better Yourself Podcast
5 ways to boost your Testosterone with Coach Brian Parana EP163

In this episode, Coach Brian discusses the importance of naturally boosting testosterone levels through various lifestyle changes, including strength training, proper sleep, stress management, and nutrition. He emphasizes the significance of lifting heavy weights, incorporating high-intensity interval training (HIIT), and managing stress to improve overall health and testosterone production. Additionally, Brian touches on the role of supplements and the importance of a balanced diet in supporting testosterone levels. The conversation also highlights the need for motivation and finding enjoyable ways to stay active.


http://Www.thecalltorise.com



takeaways

  • ​Natural testosterone boosting methods exist beyond hormone therapy.
  • ​Lifting heavy weights is essential for increasing testosterone levels.
  • ​Sleep quality directly impacts testosterone production.
  • ​Stress management is crucial for maintaining hormonal balance.
  • ​Supplements should be taken based on individual needs and blood tests.
  • ​Nutrition plays a significant role in testosterone levels.
  • ​HIIT workouts can enhance testosterone production.
  • ​Finding enjoyable activities can improve motivation to train.
  • ​Regular exercise is vital for overall health and testosterone levels.
  • ​Consulting a physician for blood tests is important for understanding testosterone levels.
Show more...
4 months ago
42 minutes 9 seconds

Better Yourself Podcast
Is The pope the Anti Christ ? with Dr Bob Thiel EP162

in this conversation, Dr. Bob Thiel discusses his insights on the Catholic Church, the new Pope Leo XIV, and the implications of current societal changes on religion. He explores the historical context of the Church, the prophecies surrounding the papacy, and the evolving roles of gender within the Church. The discussion also touches on the intersection of politics and religion, particularly

in light of recent global events and leadership changes.


He also wrote few book included the Last Pope of the Malachy Prophecies: Do Biblical and Greco-Roman Catholic Prophecies Point to Pope Leo XIV?  available on amazon https://www.amazon.com/Last-Pope-Malachy-Prophecies-Greco-Roman-ebook/dp/B0F7ZVT8QS

Show more...
4 months ago
1 hour 16 seconds

Better Yourself Podcast
How To lose weight naturally without the Gym with Miss wisdom EP161

In this episode, with Miss Wisdom an actress and model from Toronto, who shares her inspiring weight loss journey. She discusses the motivations behind her desire to lose weight, the role of faith, and the challenges she faced along the way. Miss Wisdom emphasizes the importance of intermittent fasting, home workouts, and a balanced diet in achieving her goals. She also addresses cultural challenges in weight management and the significance of community support in her journey. The conversation highlights the transformational changes in self-confidence and the desire to help others on their fitness journeys.


takeaways

  • Weight loss can be achieved naturally without surgery or medication.
  • Faith played a significant role in Miss Wisdom's weight loss journey.
  • Intermittent fasting was a game changer for her.
  • Home workouts can be just as effective as gym workouts.
  • Dieting is crucial, accounting for 80% of weight loss success.
  • Cultural perceptions can create challenges in weight management.
  • Self-confidence improves significantly after weight loss.
  • Community support is vital for motivation and accountability.
  • It's important to focus on long-term health rather than quick fixes.
  • Maintaining a healthy lifestyle requires ongoing effort and discipline.


Please get in touch with miss wisdom here


‼️Instagram https://www.instagram.com/_miss_wisdom?igsh=MWI5bWJtMGx4Zjl0Yg==


‼️YOUTUBE https://m.youtube.com/@misswisdom3821



‼️TIKTOK https://www.tiktok.com/@misss_wisdom?_t=ZN-8xcRVnGhDGw&_r=1

Show more...
4 months ago
43 minutes 57 seconds

Better Yourself Podcast
Is Modern Israel the same as Biblical Israel ?

here is neither Jew nor Greek, there is neither slave nor free, there is neither male nor female; for you are all one in Christ Jesus. And if you are Christ's, then you are Abraham's offspring, heirs according to promise."--Gal. 3:28,29

Show more...
4 months ago
1 minute 53 seconds

Better Yourself Podcast
Natural Ways to Boost Testosterone with Jonathan Simos EP159

In this episode with Jonathan William Simos, a master trainer and Guinness World Record holder, about optimizing testosterone naturally, the importance of fitness, nutrition, and the impact of social media on fitness standards. training techniques, the role of supplements, and the significance of maintaining an active lifestyle as one ages. Jonathan shares his personal journey in fitness, emphasizing the importance of pushing personal limits and inspiring others to realize their potential.


‼️Instagram https://www.instagram.com/jonathan.simos?igsh=NXEwMno5c2gxMmR4


Show more...
5 months ago
44 minutes 28 seconds

Better Yourself Podcast
Trump’s Influence on Masculinity and Society / Nicole Harmony EP158

in this conversation, Nicole Harmony and Phonchrist delve into the complexities of Donald Trump, exploring his impact on masculinity and societal norms.

They discuss how Trump serves as a mirror for personal triggers, the importance of understanding the sacred masculine, and the influence of childhood experiences on behavior. The conversation also touches on the shifting dynamics of gender identity and the need for grounded masculinity in today's society. Throughout, they emphasize the importance of personal growth, critical thinking, and the necessity of coming together as a society. In this conversation, Phonchrist and Nicole Harmony discuss the implications of Trump's presidency, the importance of collective responsibility in societal change, and the evaluation of political promises. They delve into the effects of societal dysregulation on individuals, the significance of finding one's own voice, and the need for accountability in various aspects of life. The discussion also touches on immigration policies, food quality, the influence of Big Pharma, and the challenges of modern relationships in an on-demand society.

———

Nicole is a trauma-informed guide and the founder of the Memory Integration Technique (MIT), a gentle yet powerful modality that helps individuals reconnect with disassociated parts of themselves and integrate stored emotional pain. With a grounded presence and deep reverence for the healing journey, Nicole specializes in supporting men who carry the often-silent weight of childhood trauma, loss, and emotional suppression. Through holistic somatic practices, subconscious clearing, and sacred space-holding, she creates an environment where men feel safe enough to be seen, heard, and supported in their grief without shame, pressure, or pretense.

Nicoleharmony.com

LinkTree: https://linktr.ee/Nicoleharmony

Facebook https://www.facebook.com/nicole.bruce.5220?mibextid=LQQJ4d

IG: https://www.instagram.com/iamnicoleharmony?igsh=MWJueWE1OWRiN21qeQ%3D%3D&utm_source=qr

TikTok: https://www.tiktok.com/@nicoleharmony?_t=ZT-8vj4q3zip9a&_r=1



Show more...
5 months ago
1 hour 22 minutes 55 seconds

Better Yourself Podcast
Menopause and Strength Training with Michele Smith EP157

In this engaging conversation, fitness adn anti aging expert Michelle Smith shares her insights on aging, menopause, and the importance of strength training. She emphasizes the need for women to embrace weightlifting and proper nutrition to maintain health and vitality as they age. The discussion covers various topics, including the impact of menopause on women's health, the significance of macronutrients, and the role of supplements. Michelle also addresses common misconceptions about fitness and encourages a mindset shift towards long-term health and wellness.

Bello how to get in Touch with Michelle https://linktr.ee/foreverfitwithmichele

Show more...
5 months ago
55 minutes 37 seconds

Better Yourself Podcast
Breaking the Silence on Men's Mental Health . with Taj Ep156

This conversation delves into the often-taboo subject of men's mental health, exploring personal experiences with grief, depression, and the importance of communication. Taj and Phonchrist share their journeys, emphasizing the need for self-love, forgiveness, and the impact of childhood trauma on mental health. They discuss the role of spirituality and physical health in recovery, and the importance of building supportive communities. The conversation highlights that men often struggle to express their feelings, and encourages open dialogue about mental health to foster understanding and healing.

Show more...
5 months ago
1 hour 6 minutes 54 seconds

Better Yourself Podcast
How to go viral on tiktok and Monetize EP155

In this conversation, Phonchrist shares his journey of monetizing TikTok, discussing the strategies he used to build a following, the importance of consistency in content creation, and the financial aspects of being a creator. He also touches on the impact of social media on mental health and the challenges of managing finances and taxes as a full-time content creator. Throughout the discussion, he emphasizes the need to ignore negativity and focus on growth and success.

Show more...
6 months ago
17 minutes 49 seconds

Better Yourself Podcast
Grievance culture within the black community EP154

In this episode, Phonchrist and Pastor David delve into the complexities of grievance culture within the black community, exploring themes of identity, faith, and the impact of societal narratives. They discuss the importance of character over race, the role of orthodoxy and orthopraxy in shaping beliefs and actions, and the challenges of navigating racism and prejudice. The conversation emphasizes the need for individuals to rise above victimization and embrace a broader understanding of identity that transcends race, while also addressing the political dynamics that influence perceptions of race in America. In this conversation, David and Phonchrist explore the complexities of political identity, emotional manipulation in politics, and the importance of faith in personal transformation. They discuss the historical context of control and victimhood, emphasizing the need for reconciliation through Christ. The dialogue also touches on the impact of leadership on community dynamics and the global Christian perspective, ultimately advocating for breaking free from historical trauma and the significance of individual faith and identity.



to know more about Pastor David please check out his website

https://thewrypastor.substack.com/

Show more...
6 months ago
1 hour 21 minutes 43 seconds

Better Yourself Podcast
Sin looks like freedom until you try to stop./ Anne Livingston #152

In this conversation, myself and Anne Livingston explore the concept of sin and its deceptive nature, discussing how it can feel liberating until one attempts to stop. we delve into personal experiences with sin, the importance of understanding its consequences, and the journey from New Age spirituality to Christianity. The discussion also covers the role of demons, the necessity of deliverance, and practical strategies for overcoming sin, including daily Bible reading and the fear of God. Anne shares her current ministry work and emphasizes the importance of living a life aligned with God's truth.


Takeaways


Sin can feel liberating but leads to bondage.

The consequences of sin are often not immediate.

Repentance requires turning away from sin, not just feeling sorry.

Daily Bible reading is crucial for spiritual growth.

The fear of the Lord is essential for wisdom.

Demons can gain access through unrepented sin.

Deliverance may be necessary for those struggling with sin.

God's grace allows for transformation and healing.

Spiritual fitness is as important as physical fitness.

The journey from sin to salvation is often challenging but rewarding.



Show more...
6 months ago
52 minutes 54 seconds

Better Yourself Podcast
The detrimental effects of comparing yourself to others EP 153

In this conversation, Phonchrist discusses the detrimental effects of comparing oneself to others, particularly in the context of social media. He emphasizes that while people often showcase the best parts of their lives online, everyone faces struggles and challenges. The conversation encourages listeners to focus on their own journeys, appreciate their progress, and find contentment in their current situations rather than envying others. Phonchrist aims to uplift and inspire, reminding listeners that they are not alone in their feelings and that their voices matter.

Show more...
6 months ago
4 minutes 34 seconds

Better Yourself Podcast
How to Manifest the Life you want


"In this episode, we dive into the art of manifestation and explore practical steps to turn your dreams into reality. Learn how to clarify your goals, harness the power of positive thinking, and take inspired action to create the life you’ve always wanted. Whether you’re new to manifesting or looking to refine your skills, this episode offers simple, actionable insights to help you align your mindset and energy with your deepest desires."



Show more...
7 months ago
53 minutes 32 seconds

Better Yourself Podcast
I know its been a minute

First of all I want to thank you for being loyal , I saw it by your comments and the amount of download.

we are so back and I have a lot share with you , after being away for more than a year im excited to be back and doing what Iove . stay tuned. the best still yet to come.


God bless you all

Show more...
8 months ago
2 minutes 45 seconds

Better Yourself Podcast
My journey as a Real estate investment since I was 16

mjnbk

Show more...
10 months ago
56 minutes 40 seconds

Better Yourself Podcast
Is It Racist to Date Only People of Your Own Race? W Naomi Yano #149
As you know when you come to dating race is always a problem sometimes we think it’s just a preference but it’s not always the case , some people will never date outside their race , the question is are we going to call it racism ? And some other feel discriminated for dating outside their race . With Naomi we will go deep in the topic to try to explain the reason behind as Naomi is a certified psychotherapist . To know more about Naomi feel free to contact her here https://linktr.ee/naomiyanorp?fbclid=PAAabpzN6nJdSQHz_hJqF1XrZBQhQTrQzXcBpnO58jKy2Q7zr95WeI22c30jc_aem_Ac0y8Cn9RA2aYPoNWknOs7a4yvu8Nc27YPDrbnI1f8wbeGSQUKItjP-p6bjv6-irUHg
Show more...
2 years ago
49 minutes 38 seconds

Better Yourself Podcast
I’m not going nowhere, I’m back for better #148
I took sometime off but I’m back for better. I have so many things to share with you . Stay tuned for more
Show more...
2 years ago
1 minute 51 seconds

Better Yourself Podcast
Why Are Women Expected to Smile All the Time ? with keely Stawicki & Frances Helena #147
Obviously, people who smile are viewed as more amiable regardless of gender. But for women, it seems to be a requirement, rather than a contributing factor to likeability. "Smiling is very much associated as a gender marker," says Marianne LaFrance, Ph.D., a professor of women’s, gender, and sexuality studies at Yale University and author of the book Why Smile?. "It marks one’s femininity and a more communal stance toward life. Though smiling is generally a positive characteristic, it falls to women to do more of it because we want to make sure women are doing what we expect them to do, which is to care for others.” In other words, when women don’t fall within the boundaries of this social script, we’re corrected. Telling a woman to smile may seem like a fairly innocuous act, and I'm going to assume that men who do it usually don’t understand why it’s offensive. With my guest we will try to go deep in the topic , I hope you enjoy it . Link hello to follow my guest https://girlstopcrying.com/tiktok?fbclid=PAAaYQAlE18jFR03YJo7rCuYDvE4XoSBIq0P9lZv3ZxxOjJvUNYFgw1fjaCzA_aem_th_AULScCJQ9qeUJg8gMPcYLs8GZr7Lkeyt9uSNEZQAnKk_jT1Vj2hotzB3zoItYyytq3g. And https://linktr.ee/franceshelena.gabon?fbclid=PAAaas9PdPQ2OkwndbYqLJC02a9S3QU5pYKj7lUB6NeXQGx0knR1-NOL6smtE_aem_th_AUJ-R9YEQBv3jD4ILsPUX5aneoYyX-IwT4cMOwb1k_cRTLOS-9W5EqK2SxyNXqzzLt4
Show more...
2 years ago
43 minutes 36 seconds

Better Yourself Podcast
Become a Paid Subscriber: https://anchor.fm/phonchrist/subscribe Welcome to Better Yourself Podcast, I’m your host Phonchrist . Together we dive deep into the art of self-improvement and personal growth. Join us each week as we explores a wide range of topics related to life purpose, self-development, and navigating modern society. and practical strategies to help you unlock your full potential alongside in-depth conversations with diverse guests who bring their unique journeys and perspectives