Midlife burnout isn’t just about aging; it’s about identity, hormones, and the nervous system colliding. In this episode, I unpack the messy truth behind the so-called “midlife crisis’ — and why women’s experiences get dismissed while men’s get glamorized. I share my own journey of leaning into Human Design to get clear on what was burnout, what was biology, and what was bullshit. If you’ve ever wondered why life feels messy, urgent, exhausted, questioning everything, or just trying to figure out who you are now, and unsustainable in your 40s (or why your nervous system feels like it’s short-circuiting), this conversation is for you.
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This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.