57. Stop Ghosting Yourself: Why Helpers Need a Different Kind of Rest

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Between a Hot Mess & a Therapist

Shawna Lovin, MA, LPCS

68 episodes

6 days ago

Welcome to Between a Hot Mess and a Therapist, your not-so-typical self-help podcast for therapists, healers, and helpers. On this podcast, host Shawna Lovin, LPCS, a seasoned therapist with a rebellious spirit, teaches healers to break all the rules and rewrite the script of what it means to be a human and a healer while making you feel right at home in your messiness.
Every Wednesday, we’ll drop a new episode to help you feel seen in your own healing journey while giving you the tools to thrive in your messy, magical life.

✨ CEUs for Licensed Professionals available → New CEUs added quarterly ✨

All content for Between a Hot Mess & a Therapist is the property of Shawna Lovin, MA, LPCS and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness,

Alternative Health

57. Stop Ghosting Yourself: Why Helpers Need a Different Kind of Rest

Between a Hot Mess & a Therapist

11 minutes 52 seconds

2 months ago

57. Stop Ghosting Yourself: Why Helpers Need a Different Kind of Rest

Rest for therapists, healers, educators, and first responders isn’t one-size-fits-all. Our nervous systems are wired differently, and the kind of “rest” the world tells us to take doesn’t always touch the real exhaustion we carry. In this episode, I’m unpacking the hidden burnout cycle of helpers, why traditional rest often fails us, and how Human Design + nervous system awareness can help us stop ghosting ourselves and reclaim sustainable energy.

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✨ CEUs available for Texas Licensed Professionals HERE ✨

This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.