64. Healing in Motion: How Travel Is Becoming My Next Chapter for Burnout Prevention

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Between a Hot Mess & a Therapist

Shawna Lovin, MA, LPCS

68 episodes

6 days ago

Welcome to Between a Hot Mess and a Therapist, your not-so-typical self-help podcast for therapists, healers, and helpers. On this podcast, host Shawna Lovin, LPCS, a seasoned therapist with a rebellious spirit, teaches healers to break all the rules and rewrite the script of what it means to be a human and a healer while making you feel right at home in your messiness.
Every Wednesday, we’ll drop a new episode to help you feel seen in your own healing journey while giving you the tools to thrive in your messy, magical life.

✨ CEUs for Licensed Professionals available → New CEUs added quarterly ✨

All content for Between a Hot Mess & a Therapist is the property of Shawna Lovin, MA, LPCS and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness,

Alternative Health

64. Healing in Motion: How Travel Is Becoming My Next Chapter for Burnout Prevention

Between a Hot Mess & a Therapist

14 minutes 28 seconds

1 month ago

64. Healing in Motion: How Travel Is Becoming My Next Chapter for Burnout Prevention

After 25 years in the mental health field, I’ve witnessed too many helpers—therapists, first responders, teachers, and healers—burn out while trying to hold space for everyone else. In this episode, I share why the next evolution of my own healing isn’t found in the therapy room, but in travel, adventure, and intentional experiences that restore the nervous system and reignite wonder. From curating wellness retreats to reclaiming joy, I explore how stepping outside our daily rhythm can be a powerful act of self-care and burnout prevention for those who spend their lives caring for others.

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✨ CEUs available for Texas Licensed Professionals HERE ✨

This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.