Summary In this episode, Justin and Challee delve into the complexities of people pleasing, exploring its definitions, origins, and impacts on personal relationships and self-worth. They discuss how childhood experiences and societal expectations contribute to the development of people-pleasing behaviors, and share personal anecdotes about navigating these challenges in both personal and professional settings. The conversation emphasizes the importance of setting boundaries, building self-con...
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Summary In this episode, Justin and Challee delve into the complexities of people pleasing, exploring its definitions, origins, and impacts on personal relationships and self-worth. They discuss how childhood experiences and societal expectations contribute to the development of people-pleasing behaviors, and share personal anecdotes about navigating these challenges in both personal and professional settings. The conversation emphasizes the importance of setting boundaries, building self-con...
Breaking the Stigma: Redefining Mental Health Conversations
Between Sessions with Justin and Challee
34 minutes
1 month ago
Breaking the Stigma: Redefining Mental Health Conversations
Summary In this episode, Justin and Challee explore the stigma surrounding mental health, discussing its impact on individuals, particularly men, and the importance of open communication and vulnerability. They emphasize the need for societal change in how mental health is perceived and addressed, advocating for more supportive environments where individuals feel safe to share their struggles. The conversation highlights the role of language, emotional intelligence, and the importance of vali...
Between Sessions with Justin and Challee
Summary In this episode, Justin and Challee delve into the complexities of people pleasing, exploring its definitions, origins, and impacts on personal relationships and self-worth. They discuss how childhood experiences and societal expectations contribute to the development of people-pleasing behaviors, and share personal anecdotes about navigating these challenges in both personal and professional settings. The conversation emphasizes the importance of setting boundaries, building self-con...
