Summary In this episode, Justin and Challee delve into the complexities of people pleasing, exploring its definitions, origins, and impacts on personal relationships and self-worth. They discuss how childhood experiences and societal expectations contribute to the development of people-pleasing behaviors, and share personal anecdotes about navigating these challenges in both personal and professional settings. The conversation emphasizes the importance of setting boundaries, building self-con...
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Summary In this episode, Justin and Challee delve into the complexities of people pleasing, exploring its definitions, origins, and impacts on personal relationships and self-worth. They discuss how childhood experiences and societal expectations contribute to the development of people-pleasing behaviors, and share personal anecdotes about navigating these challenges in both personal and professional settings. The conversation emphasizes the importance of setting boundaries, building self-con...
Summary In this episode, Justin and Challee delve into the complexities of people pleasing, exploring its definitions, origins, and impacts on personal relationships and self-worth. They discuss how childhood experiences and societal expectations contribute to the development of people-pleasing behaviors, and share personal anecdotes about navigating these challenges in both personal and professional settings. The conversation emphasizes the importance of setting boundaries, building self-con...
Summary In this episode, Justin and Challee discuss her personal experience with postpartum depression, exploring the emotional challenges and societal expectations surrounding motherhood. They delve into the impact of hormonal changes, the importance of seeking help, and the role of therapy in recovery. The conversation highlights the pervasive feelings of mom guilt and the necessity of building a supportive community. Ultimately, they emphasize the importance of open conversations about men...
Summary In this conversation, Justin and Challee explore the complexities of pregnancy, discussing societal expectations, personal experiences, and the emotional challenges that come with it. They delve into the stigma surrounding pregnancy, the importance of mental health, and the necessity of self-advocacy in healthcare. The discussion highlights the need for support systems and the reality that not all pregnancies are joyful, emphasizing that it's okay to express discomfort and seek help. ...
Summary In this episode, Justin and Challee discuss their experience at a mental health conference featuring Kevin Berthia and Kevin Briggs, who shared his journey of overcoming suicidal thoughts. They explore the importance of listening, the impact of personal responsibility, and the need for open conversations about mental health. The discussion emphasizes the human side of mental health professionals and the significance of identity and self-understanding in mental health. They also addres...
Summary In this episode, Justin and Challee discuss the differences between self-help and professional help, exploring the benefits and drawbacks of each. They emphasize the importance of self-care, the dangers of self-diagnosing, and the need for accountability in personal growth. The conversation highlights that both self-help and professional guidance can work together to foster emotional well-being and personal development, encouraging listeners to strive for progress rather than perfecti...
Summary In this episode, Justin and Challee delve into the complexities of imposter syndrome, sharing personal experiences and insights on how it manifests in their lives and careers. They discuss the feelings of self-doubt, the importance of support systems, and strategies for managing these feelings. The conversation highlights the commonality of these experiences and encourages listeners to seek community support. Takeaways -Imposter syndrome is a common experience that many people face. ...
Summary In this episode, Justin and Challee explore the stigma surrounding mental health, discussing its impact on individuals, particularly men, and the importance of open communication and vulnerability. They emphasize the need for societal change in how mental health is perceived and addressed, advocating for more supportive environments where individuals feel safe to share their struggles. The conversation highlights the role of language, emotional intelligence, and the importance of vali...
Summary In this episode, Justin and Challee explore the concept of fight or flight mode, its effects on the nervous system, and how it influences our decision-making and emotional responses. They discuss coping mechanisms, the impact of childhood experiences on adult behavior, and the long-term effects of unprocessed trauma. The conversation also highlights the difference between big T and small T trauma, emphasizing that both can significantly affect our mental health and well-being. Takeawa...
Summary In this conversation, Justin and Challee explore the complexities of step parenting, emphasizing the importance of communication, setting expectations, and navigating the emotional dynamics involved in blending families. They share personal experiences and insights on how to effectively integrate a new partner into a family unit while considering the feelings and needs of children. The discussion highlights the challenges and rewards of step parenting, including establishing boundarie...
Summary In this episode, Justin and Challee discuss the significance of setting and maintaining boundaries in both personal and professional contexts. They explore the different types of boundaries, the challenges of maintaining them, especially in therapeutic settings, and the importance of self-care and work-life balance. The conversation also touches on the complexities of social media interactions and the necessity of clear communication regarding expectations. Overall, the episode empha...
Summary In this conversation, Justin and Challee discuss various aspects of body image and making positive language focusing on how to empower children through choices, understanding their eating habits, and encouraging curiosity. We emphasizes the importance of allowing children to make decisions, listen to their bodies, and question rules, fostering a sense of responsibility and value in their actions. Putting this all together to try and think about how this effects us long term and the w...
Summary In this conversation, Justin and Challee discuss the journey to becoming a licensed therapist in New York, including educational requirements, internships, and the licensure exam. They explore the transition from school to the job market, the challenges faced, and the importance of support in the workplace, especially when moving into private practice. The discussion highlights the need for self-care and the balance between professional responsibilities and personal life. Takeaways ...
Summary In this episode, Justin and Chalee explore common myths about therapy and therapists, emphasizing the human aspect of mental health professionals. They discuss the misconceptions that therapists have everything figured out, that they simply listen, and that they always provide advice. The conversation highlights the importance of understanding the therapeutic process and the ongoing nature of mental health work beyond the therapy session. Takeaways -Therapists are humans first, str...
In this episode, hosts Justin and Challee share their personal journeys into the field of social work, discussing their motivations, experiences, and the challenges they faced along the way. They explore the importance of mental health support for caregivers and children, the rewarding aspects of working with different populations, and the impact of their experiences on their professional development. The conversation highlights the need for more therapists in various fields and the significa...
Summary In this episode, Justin and Challee delve into the complexities of people pleasing, exploring its definitions, origins, and impacts on personal relationships and self-worth. They discuss how childhood experiences and societal expectations contribute to the development of people-pleasing behaviors, and share personal anecdotes about navigating these challenges in both personal and professional settings. The conversation emphasizes the importance of setting boundaries, building self-con...
