Hosted by two experienced clinicians, this podcast dives into real conversations about mental health, healing, and everyday life. Whether you’re navigating anxiety, burnout, relationships, or just trying to keep it together — we’re here to help you feel seen, heard, and supported. No judgment, no jargon — just honest talk and practical tools for your mental wellness journey.
Hosted by two experienced clinicians, this podcast dives into real conversations about mental health, healing, and everyday life. Whether you’re navigating anxiety, burnout, relationships, or just trying to keep it together — we’re here to help you feel seen, heard, and supported. No judgment, no jargon — just honest talk and practical tools for your mental wellness journey.
Summary
In this episode, Justin explores the significance of self-care and meditation, emphasizing the importance of self-compassion and understanding one's emotions. He shares personal experiences with meditation as a grounding tool, discussing how it has helped him manage racing thoughts and negative self-talk. The conversation highlights the need for a sustainable meditation practice and the benefits of being present in the moment.
Takeaways
-Self-care can take many forms beyond traditional methods.
-Meditation helps in understanding and controlling racing thoughts.
-Self-compassion is crucial for mental well-being.
-Taking time for oneself is a sign of worthiness.
-Meditation can be adapted to fit individual needs.
-Grounding techniques can improve emotional awareness.
-Being present enhances relationships and personal fulfillment.
-Meditation can help distinguish between anxiety and physical needs.
-Creating a habit of meditation can lead to personal growth.
-Prioritizing self-care is essential for managing stress.
Chapters
00:00 Introduction to Meditation and Self-Care
05:56 Finding Time for Ourselves
10:44 Creating a Structured Meditation Practice
11:40 The Importance of Self-Care
16:32 Meditation as a Tool for Self-Discovery