Hosted by two experienced clinicians, this podcast dives into real conversations about mental health, healing, and everyday life. Whether you’re navigating anxiety, burnout, relationships, or just trying to keep it together — we’re here to help you feel seen, heard, and supported. No judgment, no jargon — just honest talk and practical tools for your mental wellness journey.
Hosted by two experienced clinicians, this podcast dives into real conversations about mental health, healing, and everyday life. Whether you’re navigating anxiety, burnout, relationships, or just trying to keep it together — we’re here to help you feel seen, heard, and supported. No judgment, no jargon — just honest talk and practical tools for your mental wellness journey.
Summary
In this episode, Justin explores the fear of failure, discussing its prevalence and impact on personal growth. He delves into the role of perfectionism, the importance of self-compassion, and how learning from mistakes can lead to greater resilience. The conversation emphasizes the need to embrace discomfort and view failure as a stepping stone to success, ultimately encouraging listeners to believe in themselves and their abilities.
Takeaways
-Fear of failure is a common experience that can hold us back.
-Perfectionism often exacerbates the fear of failure.
-Starting somewhere is crucial to overcoming fear.
-Failure can be a stepping stone to success.
-Self-compassion is essential in dealing with failure.
-Learning from mistakes is a key part of growth.
-We should challenge unrealistic expectations we set for ourselves.
-Embracing discomfort can lead to personal growth.
-Building self-belief is vital for overcoming challenges.
-Failure should be viewed as an opportunity, not an end.
Chapters
00:00 Facing the Fear of Failure
09:12 Understanding Perfectionism and Its Impact
18:04 Building Resilience and Self-Belief