Hosted by two experienced clinicians, this podcast dives into real conversations about mental health, healing, and everyday life. Whether you’re navigating anxiety, burnout, relationships, or just trying to keep it together — we’re here to help you feel seen, heard, and supported. No judgment, no jargon — just honest talk and practical tools for your mental wellness journey.
Hosted by two experienced clinicians, this podcast dives into real conversations about mental health, healing, and everyday life. Whether you’re navigating anxiety, burnout, relationships, or just trying to keep it together — we’re here to help you feel seen, heard, and supported. No judgment, no jargon — just honest talk and practical tools for your mental wellness journey.
Summary
In this conversation, Justin and Challee explore the complexities of pregnancy, discussing societal expectations, personal experiences, and the emotional challenges that come with it. They delve into the stigma surrounding pregnancy, the importance of mental health, and the necessity of self-advocacy in healthcare. The discussion highlights the need for support systems and the reality that not all pregnancies are joyful, emphasizing that it's okay to express discomfort and seek help.
Takeaways
-Pregnancy can be a challenging experience, not just a joyful one.
-It's important to have a support system during pregnancy.
-Mental health should be prioritized, even during pregnancy.
-Self-advocacy is crucial in healthcare settings.
-It's okay to feel guilty about complaining during pregnancy.
-Pregnancy can affect physical health significantly.
-Finding a trusted healthcare provider is essential.
-Being honest with oneself and others is vital for well-being.
-Expectations of pregnancy can lead to feelings of inadequacy.
-It's normal to not enjoy every aspect of pregnancy.
Chapters
00:00 Navigating Pregnancy Expectations
05:56 Physical Challenges and Limitations
11:09 The Importance of Support Systems
16:20 Communicating with Healthcare Providers