Hosted by two experienced clinicians, this podcast dives into real conversations about mental health, healing, and everyday life. Whether you’re navigating anxiety, burnout, relationships, or just trying to keep it together — we’re here to help you feel seen, heard, and supported. No judgment, no jargon — just honest talk and practical tools for your mental wellness journey.
Hosted by two experienced clinicians, this podcast dives into real conversations about mental health, healing, and everyday life. Whether you’re navigating anxiety, burnout, relationships, or just trying to keep it together — we’re here to help you feel seen, heard, and supported. No judgment, no jargon — just honest talk and practical tools for your mental wellness journey.
Summary
In this conversation, Justin and Challee discuss various aspects of body image and making positive language focusing on how to empower children through choices, understanding their eating habits, and encouraging curiosity. We emphasizes the importance of allowing children to make decisions, listen to their bodies, and question rules, fostering a sense of responsibility and value in their actions. Putting this all together to try and think about how this effects us long term and the way we show up in our teen and adult lives.
Takeaways
-Advocation for our needs.
-It's important to listen to your body.
-Providing kids with as much control is beneficial.
-I want to encourage asking why.
-Kids are picky eaters for a reason.
-Try to give them as many choices as possible.
-I want him to question the rules.
-He sees the value in what he can do.