Hosted by two experienced clinicians, this podcast dives into real conversations about mental health, healing, and everyday life. Whether you’re navigating anxiety, burnout, relationships, or just trying to keep it together — we’re here to help you feel seen, heard, and supported. No judgment, no jargon — just honest talk and practical tools for your mental wellness journey.
Hosted by two experienced clinicians, this podcast dives into real conversations about mental health, healing, and everyday life. Whether you’re navigating anxiety, burnout, relationships, or just trying to keep it together — we’re here to help you feel seen, heard, and supported. No judgment, no jargon — just honest talk and practical tools for your mental wellness journey.
Summary
In this conversation, Justin and Challee discuss the emotional challenges many face during the holiday season, particularly around Christmas. They emphasizes the importance of acknowledging one's feelings, reaching out for support, and breaking away from traditional expectations. The conversation highlights the significance of community and connection during difficult times, encouraging listeners to share their experiences and support one another.
Takeaways
-You don't have to do it by yourself.
-It's okay to reach out for help.
-Acknowledge your feelings about the holidays.
-Reach out to friends or family who may be struggling.
-Breaking from traditional expectations can be liberating.
-There are resources available for those in need.
-It's important to share holiday traditions that resonate with you.
-Community support is vital during tough times.
-Don't hold yourself to a perfect expectation during the holidays.
-Encourage others to share their experiences and traditions.
Chapters
00:00 Navigating Holiday Stress and Loss
08:58 Finding Joy Amidst Change
17:59 Creating Meaningful Experiences Over Material Gifts
25:23 Reaching Out and Seeking Support