Summary In this episode, Justin and Challee delve into the complexities of people pleasing, exploring its definitions, origins, and impacts on personal relationships and self-worth. They discuss how childhood experiences and societal expectations contribute to the development of people-pleasing behaviors, and share personal anecdotes about navigating these challenges in both personal and professional settings. The conversation emphasizes the importance of setting boundaries, building self-con...
All content for Between Sessions with Justin and Challee is the property of Justin and Challee and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Summary In this episode, Justin and Challee delve into the complexities of people pleasing, exploring its definitions, origins, and impacts on personal relationships and self-worth. They discuss how childhood experiences and societal expectations contribute to the development of people-pleasing behaviors, and share personal anecdotes about navigating these challenges in both personal and professional settings. The conversation emphasizes the importance of setting boundaries, building self-con...
Summary In this episode, Justin and Challee explore the concept of fight or flight mode, its effects on the nervous system, and how it influences our decision-making and emotional responses. They discuss coping mechanisms, the impact of childhood experiences on adult behavior, and the long-term effects of unprocessed trauma. The conversation also highlights the difference between big T and small T trauma, emphasizing that both can significantly affect our mental health and well-being. Takeawa...
Between Sessions with Justin and Challee
Summary In this episode, Justin and Challee delve into the complexities of people pleasing, exploring its definitions, origins, and impacts on personal relationships and self-worth. They discuss how childhood experiences and societal expectations contribute to the development of people-pleasing behaviors, and share personal anecdotes about navigating these challenges in both personal and professional settings. The conversation emphasizes the importance of setting boundaries, building self-con...
