Summary In this episode, Justin and Challee delve into the complexities of people pleasing, exploring its definitions, origins, and impacts on personal relationships and self-worth. They discuss how childhood experiences and societal expectations contribute to the development of people-pleasing behaviors, and share personal anecdotes about navigating these challenges in both personal and professional settings. The conversation emphasizes the importance of setting boundaries, building self-con...
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Summary In this episode, Justin and Challee delve into the complexities of people pleasing, exploring its definitions, origins, and impacts on personal relationships and self-worth. They discuss how childhood experiences and societal expectations contribute to the development of people-pleasing behaviors, and share personal anecdotes about navigating these challenges in both personal and professional settings. The conversation emphasizes the importance of setting boundaries, building self-con...
Summary In this conversation, Justin and Challee discuss various aspects of body image and making positive language focusing on how to empower children through choices, understanding their eating habits, and encouraging curiosity. We emphasizes the importance of allowing children to make decisions, listen to their bodies, and question rules, fostering a sense of responsibility and value in their actions. Putting this all together to try and think about how this effects us long term and the w...
Between Sessions with Justin and Challee
Summary In this episode, Justin and Challee delve into the complexities of people pleasing, exploring its definitions, origins, and impacts on personal relationships and self-worth. They discuss how childhood experiences and societal expectations contribute to the development of people-pleasing behaviors, and share personal anecdotes about navigating these challenges in both personal and professional settings. The conversation emphasizes the importance of setting boundaries, building self-con...
