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Between Two Meetings
Colleen Wtorek
27 episodes
4 days ago
Hi! I'm Colleen and I help leaders work with the sometimes icky feelings that come with being a BOSS, deal with the stress and anxiety that comes when we manage people, and overall get their time back so they can slay in their zone of genius. I’m just running between two meetings myself, so I only have a few minutes to drop a gem of support your way. You got this! Namaste and Slay Every Day.
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Entrepreneurship
Business
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All content for Between Two Meetings is the property of Colleen Wtorek and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi! I'm Colleen and I help leaders work with the sometimes icky feelings that come with being a BOSS, deal with the stress and anxiety that comes when we manage people, and overall get their time back so they can slay in their zone of genius. I’m just running between two meetings myself, so I only have a few minutes to drop a gem of support your way. You got this! Namaste and Slay Every Day.
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Entrepreneurship
Business
Episodes (20/27)
Between Two Meetings
Feeling anxious? Listen to this.
When I feel anxious I pull some oracle cards and see what messages come up. If you’re seeing this, maybe you need to hear todays message too. With gratitude and attitude, Colleen xo.
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3 years ago
6 minutes 7 seconds

Between Two Meetings
That time I told my Captain Off...

First episode in a long time. And this one is a doozie. Listen in to hear how I told my soccer captain off, and why it was a leadership fail on both our parts. 

We are all human, we are all governed by our emotions, and sometimes... stuff happens. 


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3 years ago
6 minutes 16 seconds

Between Two Meetings
Back to back to back 2021
I’ve been running this last year like mad. Things are so busy. Maybe that’s the same for you? This quick meditation gives me some much needed hiding in a closet time to breathe and imagine light.
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4 years ago
7 minutes 55 seconds

Between Two Meetings
2021 - what a year it’s been.
I don’t know about you but I’m tired, anxious and stressed still. I thought this year was supposed to be better but things are still off. Come sit with me for 5 minutes and breathe.
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4 years ago
3 minutes 55 seconds

Between Two Meetings
Grateful for boredom
Take a moment to recognize when the drama seems to end. We pay a lot of attention to dramatic events and feelings but sometimes forget to notice when that stops, so it feels like we are in a constant state of churn. If you have any comments for me about this episode, send me a note at colleen@hey.com. And as always, namaste and slay every day.
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4 years ago
5 minutes 40 seconds

Between Two Meetings
Year end break, thinking about feelings and why people do what they do.
I was observing humans the other day and realized that a lot of time is spent trying to make someone feel the same way you do. People are so wonderful and complicated.
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5 years ago
6 minutes 13 seconds

Between Two Meetings
A little self compassion can go a long way.
We can be SO hard on ourselves. This is an opportunity to say thank you to all the hard work we do in this world. And a reminder to cut yourself some slack!
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5 years ago
3 minutes 30 seconds

Between Two Meetings
Ten breaths for gratitude.
Things are BUSY right now and this year has been rough for many people. Don’t forget to give some time and thought (or breaths!) to the great things that are going on in your life right now. Namaste and slay every day! Xoxo.
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5 years ago
4 minutes 27 seconds

Between Two Meetings
Take a well deserved 5 minute mental break right now.
It’s been a month since I last noticed I was breathing. I made myself take a moment to sit with my breath just now. Maybe that’s something you need as well. Take care of yo’self!
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5 years ago
6 minutes 1 second

Between Two Meetings
What do you do when your goals don’t happen the way you want them to?
I love to plan things and get really frustrated when things don’t work out in the “best” way possible. This short meditation reminds me to keep an open mind and go with the flow - mindfully!
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5 years ago
6 minutes 30 seconds

Between Two Meetings
Take some quality time for yourself.
I don’t know about you, I’ve been spending too much time, wasting time, and being neglectful of my mindful practice. This is a quick breathing exercise to get back on track. Please let me know what you thought of this episode! Colleen@hey.com
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5 years ago
6 minutes 28 seconds

Between Two Meetings
Competition sucks sometimes
We have a contender that is seriously encroaching in our turf. What to do about it? One things for sure, I need to have a clear mind and a clear heart to make the right call.
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5 years ago
5 minutes 29 seconds

Between Two Meetings
Making a fresh start.
September means beginnings for me, here is a quick visualization to help kickoff a new school year right. Namaste and slay every day.
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5 years ago
4 minutes 29 seconds

Between Two Meetings
When you’ll never find the answer.
Sometimes, things happen and you’ll never get to the bottom of WHY. Ya gotta roll with it. Namaste and slay every day.
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5 years ago
4 minutes 42 seconds

Between Two Meetings
What do you do if a colleague does not like you?

A short meditation/visualization on how to manage your feelings when someone does not like you. 

I know, right - WHO WOULDN'T LIKE ME!!? Well... its a good bet to say that if you are alive and talking -> someone does not like you. And chances are, that someone is at work. 

This meditation helps me manage the feelings and words that these folks can throw my way. 


Namaste and Slay Every Day!

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5 years ago
6 minutes 10 seconds

Between Two Meetings
Performance Improvement Meetings are just as stressful for the managers that have to give them!
Dealing with poor performers sucks, and dealing with the ones that you KNOW are super bright and keen and just aren't working up to their potential sucks the most. This meditation puts me in a frame of mind to work with this subject from a source of compassion and understanding.  Namaste and slay every day!
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5 years ago
5 minutes 41 seconds

Between Two Meetings
I doubt that Serena Williams compares herself to Michael Phelps - why do I care what others have accomplished?
Comparison is the thief of joy, and I want to make sure that I recognize the light that I bring to this world is unique and weird and special and stupid in its own glorious and ridiculous way. Namaste and slay every day.  
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5 years ago
5 minutes 29 seconds

Between Two Meetings
Managing people really sucks sometimes.
Quick meditation for when people are really trying to break your last nerve.
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5 years ago
5 minutes 33 seconds

Between Two Meetings
Get past the Sunday sads and enjoy this day of your weekend!
If you think that you will have a stressful week coming up, it really sucks to have a day taken from you with worry. Don’t let it happen! Enjoy your Sunday!
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5 years ago
5 minutes 40 seconds

Between Two Meetings
Dealing with work jerks.
Everyone has a work jerk. If you’re really unlucky you have more than one. This is a meditation to help you deal with these annoying people in a way that won’t get you fired.
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5 years ago
5 minutes 36 seconds

Between Two Meetings
Hi! I'm Colleen and I help leaders work with the sometimes icky feelings that come with being a BOSS, deal with the stress and anxiety that comes when we manage people, and overall get their time back so they can slay in their zone of genius. I’m just running between two meetings myself, so I only have a few minutes to drop a gem of support your way. You got this! Namaste and Slay Every Day.