Anger is one of the most misunderstood emotions—often seen as destructive, scary, or something to avoid. But what if anger isn’t the problem… but a signal? In this episode, we unpack what anger is really trying to tell us, why it's often just the tip of the emotional iceberg, and how to manage it without blowing up or shutting down. Whether you're the one with the short fuse or you're trying to understand someone else's, this episode offers practical tools, compassionate insight, and a few laughs along the way.
Editor: Ben
Intro/Outro music: "Expensive" By Yarin Primak
Social Media:
Instagram @life.in.motion24
TikTok @Life_in_motion24
Email- life.motion24@gmail.com
Watch and listen on YouTube, Apple Podcasts, and Spotify