Ever wondered what your therapist really feels when you cancel, struggle, or drop something heavy in session? In this episode, I answer the questions clients are most curious (and sometimes scared) to ask: Does it emotionally affect us? Are we being completely honest with you? Do we ever get tired of holding so much?
I’m pulling back the curtain on the hidden emotional and logistical world of therapy.
Editor: Ben
Intro/Outro music: "Expensive" By Yarin Primak
Social Media:
Instagram @life.in.motion24
TikTok @Life_in_motion24
Email- life.motion24@gmail.com
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Have you ever tried to stop feeling anxious… and ended up even more anxious about being anxious? Sometimes the harder we fight our thoughts and feelings, the worse we feel. In today’s episode, Grace breaks down Acceptance and Commitment Therapy (ACT), a therapy approach that flips that idea upside down. Tune in to learn how to accept what you can’t control, and commit to actions that align with your values.
Editor: Ben
Intro/Outro music: "Expensive" By Yarin Primak
Social Media:
Instagram @life.in.motion24
TikTok @Life_in_motion24
Email- life.motion24@gmail.com
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In this episode, we dive into seven deceptively simple laws that shape how we think, work, and make decisions… often without realizing it. Learn how to simplify decisions, avoid burnout, and make smarter moves by understanding the hidden rules that govern your world.
Editor: Ben
Intro/Outro music: "Expensive" By Yarin Primak
Sources: Tik Tok- INSPO: @nsa.ei
Social Media:
Instagram @life.in.motion24
TikTok @Life_in_motion24
Email- life.motion24@gmail.com
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This Halloween, we’re getting real about what makes us scream. From spiders to ghosts, we uncover the strange science of fear and the phobias that haunt us all.
Editor: Ben
Intro/Outro music: "Expensive" By Yarin Primak
Social Media:
Instagram @life.in.motion24
TikTok @Life_in_motion24
Email- life.motion24@gmail.com
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In this episode, I’m sharing eight powerful lessons that have shaped the way I show up in my relationship. These are simple truths that can help you communicate better, reconnect deeper, and bring more peace into your marriage.
If you’ve ever wondered what it really takes to build a strong, lasting partnership, this episode is full of honest reflections and practical insight you can start using today.
Intro/Outro music: "Expensive" By Yarin Primak
Social Media:
Instagram @life.in.motion24
TikTok @Life_in_motion24
Email- life.motion24@gmail.com
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It seems like everywhere we turn, there is some new and distressing situation we are faced with. These feelings of distress, overwhelm, stress, confusion, anger, sadness, depression, and anxiety can be hard to manage, and knowing how to start may seem impossible at times. In this episode, Grace shares how one can begin to manage these distressing situations.
Intro/Outro music: "Expensive" By Yarin Primak
Social Media:
Instagram @life.in.motion24
TikTok @Life_in_motion24
Email- life.motion24@gmail.com
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Whether expected or unexpected, the loss of someone you care about SUCKS and the weight of grief can sometimes feel unbearable. In this episode, I wanted not only to talk about the raw and unpredictable nature that comes with loss, but even those feelings that might be hard to admit out loud, to find a space where we can all relate, and to call out the heaviness of it all. Tune in for stories, reflections, and insights.
Editor: Ben
Intro/Outro music: "Expensive" By Yarin Primak
Social Media:
Instagram @life.in.motion24
TikTok @Life_in_motion24
Email- life.motion24@gmail.com
Watch and listen on YouTube, Apple Podcasts, and Spotify
Are you in a long-distance relationship? You have my sympathies because it is HAARRRDDDD! In this episode, Grace shares her personal experiences with long distance relationships, why it sucks, and how to cope with it. If you or someone you know is in a long distance relationship, give this a listen or send it to them. Let's get through this together!
Editor: Ben
Intro/Outro music: "Expensive" By Yarin Primak
Social Media:
Instagram @life.in.motion24
TikTok @Life_in_motion24
Email- life.motion24@gmail.com
Watch and listen on YouTube, Apple Podcasts, and Spotify
It seems like every day, we wake up to something new and horrible in the news. Whether you are struggling to process your emotions regarding the news, relate to others who have a different view than you, or simply struggling to turn the news & media off and cope... all of this and more is covered in today's episode.
Intro/Outro music: "Expensive" By Yarin Primak
Source: @TherapyJeff on TikTok
Social Media:
Instagram @life.in.motion24
TikTok @Life_in_motion24
Email- life.motion24@gmail.com
Watch and listen on YouTube, Apple Podcasts, and Spotify
In this episode, I chat with friends Victoria Schutz and Ryan Fauglid about Seasonal Affective Disorder (SAD). We share our personal experiences with it, the tough parts, the funny parts, and the little things that help us get through the darker months. From coping tricks to simple daily habits, we swap stories about what actually makes a difference.
Intro/Outro music: "Expensive" By Yarin Primak
Social Media:
Instagram @life.in.motion24
TikTok @Life_in_motion24
Email- life.motion24@gmail.com
Watch and listen on YouTube, Apple Podcasts, and Spotify
We don’t talk enough about how painful it is when a friendship turns toxic. It’s confusing, it’s heavy, and sometimes it takes way too long to realize it’s not healthy. In this episode, we’re digging into what a toxic friendship actually looks like, the red flags we often ignore, and why it’s so hard to let go, even when we know we should. If you’ve ever felt drained, manipulated, or just... not yourself around a friend, this one’s for you.
Editor: Ben
Intro/Outro music: "Expensive" By Yarin Primak
Social Media:
Instagram @life.in.motion24
TikTok @Life_in_motion24
Email- life.motion24@gmail.com
Watch and listen on YouTube, Apple Podcasts, and Spotify
Ever had a panic attack and thought, “What the hell is happening to me?” Same. It can feel like your body’s betraying you, heart pounding, chest tight, everything spinning, and it makes zero sense in the moment. In this episode, we’re getting real about what panic attacks feel like, why they happen, and what you can actually do in the middle of one. No shame, no sugarcoating, just honest talk and practical support.
Editor: Ben
Intro/Outro music: "Expensive" By Yarin Primak
Social Media:
Instagram @life.in.motion24
TikTok @Life_in_motion24
Email- life.motion24@gmail.com
Watch and listen on YouTube, Apple Podcasts, and Spotify
In this episode, I’m walking you through all the prep that went into planning my summer trip to Europe! How we booked everything ourselves, how I budgeted for the trip, what I packed (and what I probably didn’t need), and the places I’m most excited to see. If you’re thinking about planning a trip like this or just curious how it all came together, I’m sharing all the little details!
Packing List:
Editor: Ben
Intro/Outro music: "Expensive" By Yarin Primak
Social Media:
Instagram @life.in.motion24
TikTok @Life_in_motion24
Email- life.motion24@gmail.com
Watch and listen on YouTube, Apple Podcasts, and Spotify
Ever wish you could better understand what someone’s really thinking or feeling? In this episode, I’m sharing practical tips on how to read people more accurately – through body language, tone, facial expressions, and more – using what I’ve learned through my therapist education. We’ll explore how therapists are trained to observe and listen, what cues to look for, and how to tune into others with more empathy and awareness. Whether you're trying to deepen your relationships or just get better at picking up on what’s unsaid, this episode will help you build that emotional radar.
Editor: Ben
Intro/Outro music: "Expensive" By Yarin Primak
Social Media:
Instagram @life.in.motion24
TikTok @Life_in_motion24
Email- life.motion24@gmail.com
Watch and listen on YouTube, Apple Podcasts, and Spotify
We’ve all been there – days, weeks, or even seasons where everything feels a little off. In this episode, I talk about what it’s like to be in a rut: the heaviness, the numbness, and the quiet frustration that can come with feeling stuck. I’ll share some gentle, practical ways to begin shifting out of that space, and remind you that you’re not alone in it. Whether you’re deep in a funk or just feeling off your rhythm, this one’s for you.
Editor: Ben
Intro/Outro music: "Expensive" By Yarin Primak
Social Media:
Instagram @life.in.motion24
TikTok @Life_in_motion24
Email- life.motion24@gmail.com
Watch and listen on YouTube, Apple Podcasts, and Spotify
In this episode, I’m joined by my friend Maret as we dive into a fun and deep question game. From light-hearted laughs to real talk about life, friendship, and what makes us us, this episode is a mix of connection, curiosity, and chaos. Grab a drink and come hang out with us!
Editor: Ben
Intro/Outro music: "Expensive" By Yarin Primak
Social Media:
Instagram @life.in.motion24
TikTok @Life_in_motion24
Email- life.motion24@gmail.com
Watch and listen on YouTube, Apple Podcasts, and Spotify
In this special episode, I’m turning the mic around and letting you get to know me a little better. I’m answering a range of questions, the fun ones, the deep ones, and everything in between. Whether you’re new here or you’ve been listening for a while, this episode is a chance to connect on a more personal level. So grab a drink, get cozy, and let’s get into it.
Editor: Ben
Intro/Outro music: "Expensive" By Yarin Primak
Social Media:
Instagram @life.in.motion24
TikTok @Life_in_motion24
Email- life.motion24@gmail.com
Watch and listen on YouTube, Apple Podcasts, and Spotify
In this episode, Grace dives into the world of communication styles: how we express ourselves, how we listen, and how it all impacts our relationships. From passive to assertive (and everything in between), we unpack the subtle ways our communication habits shape connection, conflict, and clarity. Whether you're a direct talker, a peacekeeper, or someone still finding your voice, this conversation will help you reflect, grow, and communicate with more intention.
Editor: Ben
Intro/Outro music: "Expensive" By Yarin Primak
Social Media:
Instagram @life.in.motion24
TikTok @Life_in_motion24
Email- life.motion24@gmail.com
Watch and listen on YouTube, Apple Podcasts, and Spotify
In this episode, I’m sharing my personal experience with body dysmorphia, how it started, how it’s shown up in my life, and what I’ve learned (and unlearned) along the way. From obsessive body checking to constantly feeling “off” in my own skin, this is a raw look at what it’s really like to live with distorted body image. Whether you’ve dealt with similar struggles or want to better understand what body dysmorphia actually feels like, this one's for you.
Editor: Ben
Intro/Outro music: "Expensive" By Yarin Primak
Social Media:
Instagram @life.in.motion24
TikTok @Life_in_motion24
Email- life.motion24@gmail.com
Watch and listen on YouTube, Apple Podcasts, and Spotify
Anger is one of the most misunderstood emotions—often seen as destructive, scary, or something to avoid. But what if anger isn’t the problem… but a signal? In this episode, we unpack what anger is really trying to tell us, why it's often just the tip of the emotional iceberg, and how to manage it without blowing up or shutting down. Whether you're the one with the short fuse or you're trying to understand someone else's, this episode offers practical tools, compassionate insight, and a few laughs along the way.
Editor: Ben
Intro/Outro music: "Expensive" By Yarin Primak
Social Media:
Instagram @life.in.motion24
TikTok @Life_in_motion24
Email- life.motion24@gmail.com
Watch and listen on YouTube, Apple Podcasts, and Spotify