How to Stop a Panic Attack

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Between You and Me

Grace Becker and Alexa Sayler

45 episodes

1 day ago

Between You and Me is the podcast where no topic is off-limits and nothing is sugarcoated. Hosted by two friends who aren’t afraid to keep it real, we talk about anything and everything: life, hot topics, recent events, relationships, and all the things we usually only say behind closed doors. Whether we’re oversharing or figuring things out in real time, one thing’s for sure… you’re always part of the conversation. So pull up a seat… just keep it Between You and Me.

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Society & Culture

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How to Stop a Panic Attack

Between You and Me

25 minutes 50 seconds

4 months ago

How to Stop a Panic Attack

Ever had a panic attack and thought, “What the hell is happening to me?” Same. It can feel like your body’s betraying you, heart pounding, chest tight, everything spinning, and it makes zero sense in the moment. In this episode, we’re getting real about what panic attacks feel like, why they happen, and what you can actually do in the middle of one. No shame, no sugarcoating, just honest talk and practical support.

Editor: Ben

Intro/Outro music: "Expensive" By Yarin Primak

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Email- life.motion24@gmail.com

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