Episode 16: Understanding IBS: A Women's Health Perspective

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Beyond Hormone Symptoms Podcast

Gloria Halim

32 episodes

1 week ago

Welcome to "Beyond Hormone Symptoms," your ultimate resource for navigating the complex journey of hormonal changes with confidence and clarity. This podcast is specifically designed for women over 35 who are experiencing hormone imbalances and perimenopause symptoms, offering expert insights, evidence-based strategies, and practical solutions that go beyond conventional advice. Each episode delivers actionable wisdom to help you decode your body's signals, transform frustrating symptoms into meaningful information, and reclaim your vitality during this significant life transition.

Health & Fitness

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All content for Beyond Hormone Symptoms Podcast is the property of Gloria Halim and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Episode 16: Understanding IBS: A Women's Health Perspective

Beyond Hormone Symptoms Podcast

59 minutes 40 seconds

5 months ago

Episode 16: Understanding IBS: A Women's Health Perspective

In this episode, Gloria Halim and Valerie Engelson delve into the complexities of Irritable Bowel Syndrome (IBS), particularly focusing on how it disproportionately affects women. They explore the biological and hormonal factors contributing to this disparity, the emotional and psychological connections to digestive health, and the often-overlooked condition of Small Intestinal BacterialOvergrowth (SIBO).

The conversation emphasises the importance of a holistic approach to treatment, addressing not just the physical symptoms but also the emotional and mental health aspects. Valerie shares practical advice on dietary changes, the use of essential oils, and the significance of understanding one's body to advocate for better health care.

The episode concludes with actionable steps for listeners to take control of their digestive health and well-being.

Takeaways

Women are more susceptible to IBS due to hormonal factors.
The medical system often overlooks the connection between mind and body.
Diet plays a crucial role in managing IBS symptoms.
Emotional health significantly impacts digestive health.
SIBO is a common but often undiagnosed condition related to IBS.
Holistic approaches can provide effective solutions for IBS.
Essential oils can aid in digestive health and emotional balance.
Probiotics should be of high quality to be effective.
Lifestyle changes, including diet and exercise, are essential for gut health.
Healing from IBS takes time and requires a comprehensive approach.

Chapters

00:00 Introduction to IBS and Women's Health

04:35 Understanding Hormonal Influences on IBS

12:34 The Role of Diet and Lifestyle in Managing IBS

18:08 Exploring SIBO and Its Connection to IBS

31:18 Understanding Food Sensitivities and GMOs

32:16 The Importance of Advocacy in Health

33:09 Exploring Comprehensive Solutions for IBS

34:40 The Mind-Gut Connection

38:27 Natural Remedies and Dietary Strategies

42:18 The Role of Probiotics and Essential Oils

45:38 Lifestyle Habits for Gut Health

49:30 Building Your Healthcare Team

51:15 Individualised Approaches to Healing

53:27 Key Action Steps for Managing IBS

Valerie Engelson's Contact Details

Instagram: ⁠https://www.instagram.com/valerie.engelson/⁠

Website: ⁠https://www.valshealthycorner.com/⁠