Feeling exhausted, bloated, and hormonal after the holidays? Learn how to support your body's natural detoxification pathways to balance hormones, boost energy, clear brain fog, and reduce bloating.

Gloria shares a gentle, science-backed approach to detoxing that actually works—no starvation or extreme cleanses required. Join the 7-Day Ultimate Reset starting January 20th.

Takeaways

• The real reason you're exhausted, bloated, and hormonal (hint: it's your detox pathways)
• How your liver processes oestrogen and what happens when it can't keep up
• Why oestrogen dominance causes heavy periods, mood swings, and belly fat
• The lymphatic system explained: your body's drainage network that nobody talks about
• How constipation sabotages your detox efforts (and keeps excess hormones circulating)
• Signs your body is desperately asking for detox support
• The difference between Phase 1 and Phase 2 liver detoxification (and why both matter)
• Natural foods that support liver detox: cruciferous vegetables, beetroot, turmeric, lemon water
• Simple daily practices: dry brushing, Epsom salt baths, deep breathing, movement
• Why most detoxes fail (and what actually works instead)
• How Gloria uses quarterly detoxes and weekly mini-cleanses to maintain optimal health

Chapters

• 00:00 - New Year, New Beginnings
• 03:01 - Understanding Detoxification
• 12:11 - The Importance of Detox Pathways
• 21:15 - The 7-Day Ultimate Detox Reset Program
• 29:59 - Taking Action for Your Health

Programme Details:

7-Day Ultimate Reset Detox Programme starts January 20th, 2026

• Over 40 delicious, detox-supporting recipes
• Complete 7-chapter guide covering everything from prep to post-detox transition
• Daily protocols so you know exactly what to do
• Private community with daily support from Gloria
• FREE 30-minute personal wellness consultation ($300 value)
• Lifetime access to all materials

Special Launch Pricing:

$197 (regular price $397) - valid until January 18th, 2026Click on the Link to Enrol now: 7-Day Ultimate Reset Detox Programme

The holidays are magical... and let's be honest, they can also be overwhelming, especially when you're navigating perimenopause or menopause. Between family gatherings, late nights, sugar everywhere, and disrupted routines, your hormones might already be sending you warning signals.

In this special season finale episode, Gloria shares practical, holistic strategies to help you actually enjoy the holidays while supporting your hormone balance. You'll learn how to reduce stress, eat for hormone health, and prioritise rest without sacrificing the joy of the season.

This is your permission slip to do the holidays differently this year—in a way that honours your body and the transition you're going through.

The podcast will return in January 2026 with fresh content to support your hormone health journey!

🎁 FREE RESOURCES MENTIONED

Holiday Survival Guide for Women in Transition

Get your comprehensive guide with meal planning templates, stress management tools, daily check-in prompts, and more to support you through the season.

5 Natural Remedies for Hormone Balance

Discover the most effective, research-backed natural approaches to supporting your hormones through perimenopause and menopause.

Takeaways

• You don't have to sacrifice your wellbeing for a perfect holiday.
• Support your hormones by reducing stress and allowing rest.
• Practical, natural strategies can help manage holiday stress.
• Set boundaries to protect your health during the holidays.
• Mindful eating supports hormone balance and reduces inflammation.
• Hydration is key to managing hot flashes and energy levels.
• Alcohol can disrupt hormones; consider moderation or mocktails.
• The 80/20 rule: balance healthy eating with indulgence.
• Rest and sleep are crucial for hormone regulation.
• Free resources are available to support hormonal health.

Chapters 

• 00:00:01 - Introduction to Hormonal Health
• 00:00:53 - Holiday Stress and Hormones
• 00:01:49 - Strategies for Managing Stress
• 00:05:04 - Understanding Hormonal Imbalances
• 00:08:20 - Practical Tips for Hormonal Balance
• 00:16:12 - Mindful Eating During the Holidays
• 00:24:12 - The Importance of Rest
• 00:32:28 - Conclusion and Free Resources

In this powerful episode, Gloria Halim sits down with wellness advocate Catherine Vallejos to discuss her transformative journey from debilitating fibroid symptoms to finding freedom through hysterectomy and hormonal healing.

Did you know that up to 80% of women will develop fibroids by age 50? Yet so many of us suffer in silence, unsure ofwhat's normal and what deserves medical attention. If you've ever experienced heavy periods, severe cramping, or felt dismissed by healthcare providers, this episode is for you.

We dive deep into:

• The real symptoms of fibroids and when to seek help
• Why certain demographics are at higher risk
• What actually causes and feeds fibroid growth
• Naturals strategies to shrink and balance hormones
• The connection between oestrogen dominance, liver health and fibroids
• How perimenopause can worsen fibroid symptoms
• Making empowered decisions about fibroid treatment options
• What to expect from hysterectomy and recovery
• Finding hormone balance post surgery

This is a compassionate, honest discussion about advocating for your health, trusting your body's signals, and finding hope when you're struggling.

Takeaways

• Up to 80% of women experience fibroids by age 50.

• Fibroids disproportionately affect African and Hispanic women.

• Chronic stress and environmental factors contribute to fibroid development.
• Emotional health is crucial for overall wellness.
• Heavy periods and severe symptoms should not be dismissed as normal.
• Medical professionals often overlook the hormonal aspects of fibroids.
• Hysterectomy can be a necessary option for severe cases.
• Post-surgery, women may experience significant hormonal changes.
• Natural healing and lifestyle changes can support hormonal balance.
• Women should advocate for their health and seek comprehensive care.

Chapters

• 00:00 Introduction to Hormonal Health and Fibroids
• 03:20 Catherine's Personal Journey with Fibroids
• 06:29 Understanding Symptoms and Diagnosis of Fibroids
• 09:26 The Impact of Fibroids on Daily Life
• 12:12 Exploring Treatment Options and Medical Insights
• 15:30 The Role of Lifestyle and Nutrition in Managing Fibroids
• 18:14 Emotional and Physical Effects of Fibroids
• 21:10 Navigating Healthcare and Seeking Answers
• 24:24 Conclusion and Empowerment for Women
• 27:16 Final Thoughts on Hormonal Health and Healing
• 28:43 Understanding Fibroids and Treatment Options
• 35:37 Cultural Perspectives on Hysterectomy
• 39:33 Hormonal Impacts Post-Surgery
• 46:07 Navigating Recovery and Lifestyle Changes
• 50:23 Empowerment Through Knowledge and Advocacy

Are you stuck at 60-70% better despite all your DIY efforts to balance your hormones? In this candid episode, Gloria gets real about why self-directed hormone healing plateaus—and what you actually need to create lasting change.

She emphasises the importance of expert guidance, a proven framework, and support for effective hormone healing. Gloria shares her personal experiences and offers actionable strategies for listeners, encouraging them to seek personalised support if needed.

If you've been listening to podcasts, downloading free guides, and buying supplements with minimal results, this episode is your wake-up call (delivered with love, of course). 

What You'll Learn:

• Why DIY hormone healing feels so appealing (especially for high-achievers)
• The 3 predictable phases of DIY hormone healing: Honeymoon, Plateau, and Backslide
• The 5 reasons DIY doesn't work long-term—including the blind spots you can't see on your own

What actually creates lasting hormone healing results (hint: it's not more information). How to know when it's time to stop DIY-ing and get proper support.

Resources Mentioned

Register for the Free Webinar: Perimenopause & Performance: How to Fix Fatigue, Brain Fog & Stress Naturally

Join the waitlist - Glow with Grace Blueprint Program: 12-week 1-on-1 coaching (10 spots available)

Chapters

00:00:00 - Introduction to Hormone Healing

00:00:26 - Challenges of DIY Healing

00:01:05 - The Appeal of DIY

00:02:55 - Phases of DIY Healing

00:05:18 - Complexity of Hormone Imbalance

00:08:39 - Effective Healing Strategies

00:13:36 - Call to Action and Support

Hormone replacement therapy (HRT) can feel confusing and overwhelming. Should you try it? Are bioidentical hormonessafer? What if HRT isn't an option for you? What about natural alternatives?

In this honest, balanced conversation, host Gloria Halim sits down with holistic health practitioner Valerie Engelsonto cut through the confusion and give you the facts you need to make informed decisions about managing your perimenopause and menopause symptoms.

Gloria also shares her personal journey navigating perimenopause without HRT after oestrogen-positive breast cancer treatment—and how she's found effective natural approaches that actually work.

What You'll Learn:

• What's actually happening hormonally during perimenopause and menopause that causes disruptive symptoms
• The real difference between bioidentical and synthetic hormones (and why it matters)
• Who HRT is right for and why timing is everything—the"window of opportunity" explained
• Evidence-based natural alternatives that actually work for managing symptoms
• How to combine HRT with holistic approaches for the best results
• Questions you should be asking your healthcare provider about hormone therapy
• Red flags that mean you need more support than naturalapproaches alone
• How to make the right decision for YOUR unique body and health history

Whether you're considering HRT, looking for natural solutions, or navigating perimenopause after breast cancer likeGloria, this episode will empower you with the information and confidence you need to thrive through this transition.

Connect with Valerie:

Instagram: https://www.instagram.com/valerie.engelson/

Website: https://www.valshealthycorner.com/

FREE WEBINAR: Perimenopause & Performance: How toFix Fatigue, Brain Fog & Stress Naturally for Women 35–55

Join Gloria for a FREE webinar on December 9th at 12:30pm GMT / 7:30am EST. Can't make it live? Everyone who registers gets access to the replay! Register now: https://gloriahalim.com/webinar-registrationJoin the Glow with Grace Blueprint WaitlistReady for a comprehensive, holistic approach to thriving through perimenopause and menopause?

Waitlist is open now! Join the waitlist: https://gloriahalim.com/joinw-waitlistTakeaways:

• HRT can have both benefits and risks, and it's important to weigh them carefully.
• Natural alternatives to HRT include dietary changes and environmental awareness.
• Being proactive in managing menopause symptoms is crucial for overall well-being.
• Phytoestrogens can mimic oestrogen and should be approached with caution.
• Informed decision-making involves understanding both conventional and holistic options.
• The "Glow with Grace Blueprint" offers a holistic approach to managing menopause.
• Diet and environment play significant roles in hormonal health.
• It's essential to work with healthcare providers who listen and support your choices.
• Body literacy and knowing when to seek help are key to managing symptoms.
• Every woman's experience with menopause is unique, and personalised approaches are necessary.

Chapters:

• 00:00:03 - Introduction to Hormone Replacement Therapy
• 00:01:51 - Exploring Natural Alternatives
• 00:04:14 - Understanding Perimenopause and Menopause
• 00:06:09  -The Role of Diet and Environment
• 00:09:59  - The Impact of Phytoestrogens
• 00:15:06 - Proactive Health Management
• 00:20:43 - Making Informed Decisions
• 00:28:59 - The Glow with Grace Blueprint

Medical Disclaimer

This podcast is for educational and informational purposes only and should not be construed as medical advice. Always consult with your healthcare provider before making any changes to your health regimen, especially regarding hormone therapy or supplements. Gloria Halim and guests share information based on research and personal experience, but individual results may vary. If you're experiencing severe symptoms, please seek professional medical support.

In this episode of Beyond Hormone Symptoms, Gloria Halim guides listeners through the three phases of hormone rebalancing, emphasising why many women get stuck in phase one and how to progress to achieve true transformation.

She discusses foundational steps, deep healing, and optimisation for long-term hormone health, offering insights into detoxification, gut health, adrenal support, and more.

Gloria also introduces her Glow with Grace Blueprint program and invites listeners to a free workshop on perimenopause and performance.

Listen to episodes mentioned:

Episode 12: Adrenal Fatigue: Myth or Reality?

Episode 17: Unlocking the Secrets of Insulin Resistance

Click the link below to register for the webinar:

Perimenopause & Performance: How to Fix Fatigue, Brain Fog & Stress Naturally for Women 35–55Takeaways

• Understand the three phases of hormone rebalancing.
• Phase one focuses on foundation and symptom relief.
• Phase two involves deep healing and root cause work.
• Phase three is about optimisation and maintenance.
• Detoxification supports liver, gut, and lymphatic systems.
• Gut health is crucial for hormone metabolism.
• Adrenal support is needed for chronic stress recovery.
• Blood sugar regulation is key for insulin resistance.
• Targeted supplementation is personalised and essential.
• Working with a qualified practitioner is important.

Chapters

• 00:00:01 - Introduction to Hormone Rebalancing
• 00:00:24 - Phase One: Foundation and Symptom Relief
• 00:01:40 - Phase Two: Deep Healing and Root Cause Work
• 00:07:42 - Phase Three: Optimisation and Maintenance
• 00:11:42 Invitation to Free Workshop

Are you a high-achieving woman experiencing burnout, brain fog, hot flashes, or unexplained weight gain?  

In this episode of Beyond Hormone Symptoms, Gloria Halim shares the hidden connection between your drive to succeed and hormonal chaos—and why pushing through symptoms isactually sabotaging your success. She reveals 7 holistic, science-backed strategies to support your hormones naturally while still crushing your goals.

Plus, Gloria opens up about her own journey from breast cancer survivor to hitting complete burnout during menopause, and how she created a sustainable path forward. If you're tired of choosing between your ambitions and feeling good in your body, this episode is for you.

JOIN THE GLOW WITH GRACE WAITLIST

Takeaways

• Ignoring hormonal whispers affects health, relationships, and joy.
• High achievers often overlook their body's SOS signals.
• Chronic stress creates hormonal chaos, elevating cortisol levels.
• Hormonal imbalances impact brain function and neurotransmitters.
• Chronic imbalance increases risk of serious health issues.
• Rest is crucial for hormonal balance and performance enhancement.
• Strategic eating and sleep are vital for hormonal health.
• Setting boundaries is essential for maintaining health.
• Cycle syncing can optimise productivity and energy.
• Prevention is more affordable than crisis management.

Chapters

00:00:02 - Introduction to Hormonal Health

00:00:28 - Hidden Costs of Ignoring Hormones

00:01:44 - Personal Stories and Insights

00:03:10 - Practical Tools for Balance

00:05:35 - Impact of Chronic Stress

00:07:50 - Long-term Health Risks

00:10:25 - Understanding the Why

00:14:41 - Solutions for High Achievers

00:23:12 - Setting Boundaries and Self-care

00:32:09 - Invitation to Glow with Grace Program

Have you been dismissed by doctors, told your labs are normal, or handed antidepressants when you know something hormonal is happening?

In this powerful episode, Gloria Halim exposes why doctors consistently miss perimenopause symptoms and what women can do to get the help they deserve.

Gloria reveals the truth about perimenopause hormone testing (why one-time blood tests are basically useless), shares the complete list of 40+ symptoms doctors don't recognise as hormonal, and provides a proven holistic action plan for perimenopause relief.

Gloria shares exactly how to talk with your doctor about perimenopause, what script to use when dismissed, and when to find a specialist who understands women's hormonalhealth. Download the free 5 Natural Remedies for Hormonal Imbalance guide mentioned in the episode to start your hormone-balancing journey today.

Download 5 Natural Remedies For Hormonal Balance

Takeaways:

• Women often see 3-5 doctors before a perimenopause diagnosis.
• Perimenopause can start as early as age 35.
• Many women are unaware of perimenopause symptoms.
• Doctors receive limited education on menopause andperimenopause.
• Hormone levels fluctuate wildly during perimenopause.
• Misdiagnosis often leads to unnecessary medication.
• Keeping a symptom journal can aid in diagnosis.
• Nutrition and stress management are key to symptom relief.
• Advocating for oneself is crucial in healthcare.
• Natural remedies can support hormonal balance.

Chapters:

• 00:00:01 Introduction to Perimenopause
• 00:00:29 Common Misdiagnoses
• 00:00:58 Understanding Hormonal Fluctuations
• 00:01:27 Advocating for Your Health
• 00:02:10 Natural Remedies and Lifestyle Changes
• 00:03:04 Conclusion and Resources

Listen to Episode 13: When Your Doctor Won't Listen: A Woman's Guide to Overcoming Medical Dismissal with Victoria Plekenpol & Valerie Engelson

Struggling with weight gain, brain fog, or waking up at 3am? Your liver might be the missing piece of your perimenopause puzzle.

In this episode, Gloria Halim breaks down why your liver is the unsung hero of hormone balance during perimenopause.

When your liver can't efficiently process and eliminate hormones, you end up with symptoms like oestrogen dominance, stubborn belly weight, mood swings, and exhaustion that just won't quit.

She shares exactly which foods support liver detoxification, why food-first nutrition matters before supplements, and natural protocols like castor oil packs that she teaches in her "Glow with Grace" program.

Plus, connecting the dots between liver health and adrenal fatigue – because these two systems work together as a team.

Resources Mentioned:

• Episode 12: Adrenal Fatigue - Myth or Reality
• Book a FREE Discovery Call for "Glow with Grace" 12-Week Program

Takeaways

• Your liver is the unsung hero of your hormone journey.
• Understanding liver support can shift frustrating symptoms.
• The liver performs over 500 functions, crucial duringperimenopause.
• Efficient hormone processing by the liver prevents oestrogen dominance.
• Detoxification is vital as we are exposed to daily chemicals.
• Blood sugar balance by the liver affects mood and energy.
• Signs of liver stress include 3 a.m. wake-ups and skin issues.
• Liver and adrenal health are interconnected, supporting both is key.
• Liver-loving foods include cruciferous vegetables and healthy fats.
• Small, consistent steps in liver care lead to bigtransformations.

Chapters

• 00:00:00 - Introduction to Liver Health
• 00:02:00 - Liver's Role in Hormone Metabolism
• 00:03:21 - Detoxification and Blood Sugar Balance
• 00:04:45 - Signs Your Liver Needs Support
• 00:06:19 - Liver and Adrenal Connection
• 00:08:05 - Supporting Your Liver with Food
• 00:13:22 - Foods to Minimise for Liver Health
• 00:18:22 - Lifestyle Practices for Liver Support
• 00:21:28 - Herbs and Supplements for Liver Health
• 00:27:42 - Castor Oil Packs and Liver Care

Heart disease kills more women than all cancers combined, and your risk doubles in the five years after menopause.

In this episode of Beyond Home and Symptoms, host Gloria Halim discusses the critical connection between hormonal health and heart disease, particularly in women with wellness advocate Munisha Mirchandani.

Munisha shares the inflammatory markers, environmental toxins, and nutritional approaches every perimenopausal woman needs to know to protect her cardiovascular health naturally.

Listeners are encouraged to take charge of their health through informed lifestyle choices and awareness of their bodies.

Takeaways

• Heart disease is a leading cause of death for women.
• Many heart disease deaths are preventable through lifestyle changes.
• Silent inflammation can lead to serious health issues without obvious symptoms.
• Women often overlook stress as a significant health factor.
• Nutrition plays a crucial role in managing inflammation and heart health.
• Environmental toxins contribute to inflammation and health risks.
• Regular health checks and specific tests can help monitor heart health.
• Exercise is essential for maintaining cardiovascular health.
• Mind-body techniques can help manage stress effectively.
• It's never too late to start making healthier choices.

Chapters

• 00:00 Introduction to Hormonal Health and Heart Disease
• 03:10 Understanding Silent Inflammation and Its Impact
• 06:07 The Connection Between Stress and Heart Health
• 08:55 Identifying Symptoms and Testing for Inflammation
• 11:46 The Role of Nutrition in Managing Inflammation
• 15:00 Environmental Toxins and Their Effects on Health
• 17:46 The Importance of Movement and Exercise
• 21:02 Empowering Women to Take Control of Their Health

Munisha Mirchandani's Contact Details:

⁠Website⁠

⁠Instagram

Struggling with itchy skin during perimenopause? You're not alone. In this episode of Beyond Hormone Symptoms, I share my personal experience with perimenopause skin problems including mysterious white spots, eczema-like patches, and that maddening crawling sensation that had my friend taking a cold shower at work just to find relief.

Discover why your skin suddenly feels dry, itchy, and irritated during perimenopause and what's really happening beneath the surface. I break down the hormone-skin connection and explain how fluctuating oestrogen levels trigger everything from intense itching and burning skin to increased sensitivity and inflammation.

In this episode, you'll learn:

• The most common skin changes in perimenopause (itchy skin, dry flaky patches, formication, hot burning sensations, and eczema-like blotches)
• The science behind WHY perimenopause causes skin problems -including the oestrogen, histamine, and inflammation connection
• Natural remedies for itchy skin including omega-3s,phytoestrogens, and anti-inflammatory foods
• How to make colloidal oatmeal at home for immediate itch relief
• The best essential oils for perimenopause skin (lavender, chamomile, frankincense, geranium, and clary sage) with DIY recipes
• Lifestyle strategies to manage hot flushes and skin symptoms naturally
• When to seek additional help for severe skin problems

Whether you're dealing with dry itchy skin, eczema during menopause, or just want to understand the hormone skin connection better, this episode gives you practical, natural solutions you can start using today.

Takeaways

• Itchy skin during perimenopause is a common issue due to hormonal changes.
• Oestrogen plays a crucial role in maintaining skin moisture and elasticity.
• Hot flushes can exacerbate skin irritation and dryness.
• Natural remedies like omega-3s and hydration can help alleviate symptoms.
• Essential oils, when properly diluted, can soothe irritated skin.
• Lifestyle changes, such as wearing breathable fabrics, can reduce discomfort.
• Stress management is key to minimising skin symptoms during perimenopause.
• Consulting healthcare providers is important for severe or persistent symptoms.
• Keeping a journal can help track what remedies work best for you.
• Patience is essential; give new strategies time to show results.

Download Your Skincare Support Cheatsheet

Contact email: gloriahalimwellness@gmail.com

Can you still get pregnant during perimenopause? What about fertility after 35? In this episode of Beyond Hormone Symptoms, host Gloria Halim sits down with Dr. Becky Howie to discuss natural fertility enhancement, age-related fertility changes, and integrative approaches to conception after 35.

Dr. Becky Howie is a dedicated health professional with a passion for empowering individuals to lead healthier lives. She has worked as an NHS GP for over 15 years and has developed a special interest in Lifestyle Medicine. She started Maldod Life just over a year ago a business that offers private health care and wellness coaching. 

With extensive expertise in health and wellness, she specialises in providing personalised guidance and support to help her clients achieve their health goals. Becky is committed to promoting holistic well-being, integrating physical health, mental wellness, and spiritual growth into her practice. 

Discover evidence-based strategies for optimising reproductive health naturally, addressing male fertility factors, and navigating the emotional journey of trying to conceive later in life. Dr. Howie shares success stories of natural conception after 35, answers the common question about perimenopause and pregnancy, and explains when assisted reproductive technologies might be helpful.

Takeaways

• Age 35 is not a fertility death sentence.
• Fertility declines with age, but there are ways to optimise it.
• Male fertility is equally important in the conception journey.
• Emotional health plays a crucial role in fertility.
• Integrative approaches can enhance reproductive health.
• Nutrition and lifestyle significantly impact fertility.
• AMH testing can provide insights into ovarian reserve.
• Stress management is vital for fertility success.
• Cycle tracking can help understand ovulation patterns.
• IVF and ART are options but should be considered carefully.

Chapters

• 05:57 - Understanding Fertility Statistics
• 10:35 - Quality vs. Quantity of Eggs
• 12:59 - The Role of AMH Testing
• 17:04 - Navigating Healthcare Options
• 21:19 - Optimising Reproductive Health Naturally
• 25:33 - Essential Supplements for Fertility
• 30:10 - Cycle Tracking and Its Importance
• 33:29 - Listening to Our Bodies
• 37:33 - The Emotional Toll of Fertility Challenges
• 40:52 - Understanding Male Fertility
• 43:14 - The Impact of Technology on Fertility
• 45:37 - Integrative Approaches to Fertility
• 48:47 - Navigating IVF and ART
• 51:35 - Preparing for IVF: Emotional and Physical Aspects
• 54:26 - Reassessing the Fertility Journey
• 56:17 - Financial Considerations in Fertility Treatments
• 59:11 - Finding Hope and Alternative Paths to Parenthood

Dr. Becky Howie's Contact Details:

Website: http://www.maldodlife.co.uk/

Instagram: @Maldodlife

Struggling with sudden bloating, mysterious food sensitivities, or digestive issues that seem to have appeared out of nowhere since entering perimenopause? You're not alone, and you're definitely not imagining it!

In this Season 3 premiere episode, Gloria Halim is diving deep into the fascinating connection between your gut and hormones - and why your microbiome becomes either your biggest ally or your greatest challenge during perimenopause.

Here's what you'll discover:

• Why your gut produces 90% of your serotonin (and what happens when perimenopause disrupts this!)
• The "estrobolome" - your gut's hormone management team and why it's working overtime right now
• 5 practical, natural strategies to support gut diversity and hormone balance
• Simple foods and lifestyle tweaks that can transform how you feel

Plus, grab Gloria's FREE 4-Week Perimenopause Meal Plan designed specifically to boost energy, reduce symptoms, and support your changing hormones naturally

If you've been wondering why your body feels different lately, this episode will give you answers - and more importantly, solutions you can start using today.

Check Out doTERRA PB Restore Probiotics here

Takeaways

• Your gut is a crucial hormone-producing centre.
• Gut diversity matters more than ever during perimenopause.
• Your microbiome can thrive with the right support.
• Small consistent changes can lead to significant improvements.
• Perimenopause is a process that takes time.
• Your gut and hormones communicate daily.
• Advocate for yourself in your health journey.
• A diverse diet supports gut health and hormone balance.
• Meal planning can simplify healthy eating duringperimenopause.

Chapters

• 00:00 - Welcome to Season Three
• 03:06 - Understanding Gut and Hormonal Health
• 07:55 - The Microbiome Makeover Challenge
• 12:24 - Practical Gut Healing Strategies
• 18:31 - Navigating Perimenopause and Seeking Support
• 21:03 - Introducing the Perimenopause Meal Plan
• 22:53 - Upcoming Episode on Fertility After 35

In this season finale of Beyond Hormonal Symptoms, Gloria Halim discusses the emotional and physical challenges of hair loss during perimenopause. She shares her personal journey, emphasising the importance of understanding hormonal changes and their impact on hair health.

The episode covers nutritional strategies, external treatments, stress management, and the significance of self-compassion. Gloria encourages listeners to embrace their journey with patience and to seek support, reminding them that their worth is not defined by their hair.

Takeaways

• Hair loss during perimenopause is a common experience for many women.
• Understanding hormonal changes can empower women to take action regarding their hair health.
• Nutrition plays a crucial role in maintaining hair health,especially during hormonal transitions.
• Stress management is essential for overall well-being and hair health.
• Natural treatments like rosemary and peppermint oil can promote hair growth without side effects.
• Self-compassion is vital during the emotional journey of hair loss.
• Women should seek personalised support to navigate their unique health challenges.
• Patience is key; hair growth takes time and consistency.
• Women are encouraged to redefine their beauty beyond hair appearance.
• Community support can enhance the healing process during perimenopause.

Resources and Suggestions Shared:

Omega oils - doTERRA EO Mega+

Collagen - doTERRA MetaPWR Advantage

Peppermint Essential Oil

Rosemary Essential Oil

DIY Nourishing Hair Masks

Once a week, treat your hair to a nourishing mask. Here's a simple one you can make at home:

• 1 ripe avocado
• 1 tablespoon honey
• 1 tablespoon coconut oil
• 1 egg yolk

Mash the avocado, mix in the other ingredients, and apply to damp hair from mid-length to ends. Leave on for 20 to 30 minutes, then shampoo as normal.

This provides protein, healthy fats, and moisture - everything your hair needs tolook and feel healthier.

Affirmations for Your Journey:

'My body is wise and knows how to heal.' I am beautiful exactly as I am right now. I choose to nourish myself with love and patience. My worth is not determined by my appearance. I trust my body's ability to find balance andhealth.'

Contact details:

Email

Schedule your free 30-minute Wellness Consult

In this episode, Gloria Halim and her guest, Thelma Fubara, explore the complexities of navigating hormonal changes, particularly during perimenopause, and how it impactsfitness and mental health.

Thelma shares her personal journey of adapting her fitness routine to align with her changing body and the importance of seeking the right support.

They discuss the significance of recovery, redefining success in fitness, and practical advice for women facing similar challenges. The conversation emphasises that adaptingone's approach to fitness is not about lowering standards but about raising awareness and wisdom.

Takeaways

• Hormonal changes during perimenopause require a re-evaluation of fitness strategies.
• Peri/menopause is a natural process that many women experience.
• It's essential to recognise the signs of hormonal changes early.
• Mental health plays a crucial role in fitness and well-being.
• Adapting fitness routines can lead to better results andimproved self-image.
• Recovery is as important as the workout itself.
• Finding the right support can make a significant difference in one's fitness journey.
• Redefining success in fitness means focusing on personal best rather than comparisons.
• Women should seek professional advice tailored to their unique experiences.
• It's never too late to adapt and find a routine that works for you.

Chapters

• 00:00 Navigating Hormonal Changes and Fitness
• 12:16 The Shift from High-Intensity to Mindful Movement
• 24:07 Strength Training and Recovery: Adapting to Change
• 26:52 Embracing Self-Care and Relaxation
• 29:14 Navigating Work and Wellness
• 31:40 The Role of a Supportive Trainer
• 35:29 Understanding Hormonal Changes
• 39:39 Redefining Success in Fitness   
• 42:03 Overcoming Fears of Ageing
• 46:13 Practical Advice for Busy Women

Click Here to schedule your FREE 30-minute Wellness Consult

Contact Details:

Instagram

Email

In this episode of Beyond Home and Symptoms, host Gloria Halim and guest Alexis Kiwi explore the complexities of hormonal health and the psychological barriers that preventwomen from taking action towards their health goals.

They discuss the impact of perfectionism, the importance of understanding one's unique strengths, and the necessity of self-compassion in the journey towards sustainable health changes.

The conversation emphasises the significance of progress over perfection, encouraging listeners to take small, manageable steps towards their health objectives, and torecognise that setbacks are a natural part of the process.

Takeaways

• The gap between knowing and doing is common.
• Psychological barriers often stem from feelings of inadequacy.
• Perfectionism can paralyse health decisions.
• Small, sustainable changes are more effective than drastic overhauls.
• Failure should be viewed as feedback, not a personal flaw.
• Understanding personal strengths can guide health actions.
• Cultural definitions of success often conflict with personal health needs.
• Measuring progress should focus on gains, not gaps.
• Self-compassion is crucial for sustainable health changes.
• Imperfect action is still a step towards progress.

Chapters

• 00:00 Understanding the Gap Between Knowledge and Action
• 04:27 Psychological Barriers to Health Action
• 07:23 The Impact of Perfectionism on Health Decisions
• 10:27 Overcoming Health Overwhelm
• 14:13 Reframing Past Health Failures
• 17:04 Strengths-Based Approach to Wellness
• 21:21 Identifying Unique Strengths for Health Habits
• 25:17 Cultural Definitions of Success and Women's Health
• 28:00 The Gap vs. The Gain: Shifting Perspectives
• 30:48 The Role of Self-Compassion in Health
• 35:18 Understanding Cycles: Embracing Imperfection
• 39:15 Taking Action: The 1% Change Framework
• 43:02 Overcoming Scarcity Mindset: Finding Time for Health
• 46:07 Maintaining Momentum During Stressful Seasons

Alexis Kiwi's Contact Details:

Website: https://davidandalexiskiwi.org/next-steps

Email: alexisloveskiwi@gmail.com

Facebook: https://www.facebook.com/share/1Dwf5zAU7V/?mibextid=wwXIfr

Instagram: alexis_kiwimagi

In this episode of Beyond Hormone Symptoms, Gloria Halim discusses the critical importance of bone health for women, particularly during perimenopause and menopause. She highlights the significant bone density loss that can occur during these stages and emphasises the need for proactive monitoring and care.

The conversation covers various aspects of bone health, including hormonal influences, nutritional needs, exercise, lifestyle factors, and personalised approaches to care. Gloria also shares success stories of women who have improved their bone health through targeted actions and encourages listeners to take charge of their health journey.

Takeaways

• Women can lose up to 20% of their bone density in the years following menopause.

• Bone loss begins during perimenopause, not just at menopause.
• One in two women over 50 will experience an osteoporosis-related fracture.

• Monitoring bone health is crucial, especially for those with a family history of osteoporosis.
• DEXA scans are the gold standard for assessing bone density.
• Nutrition plays a vital role in bone health, with calcium, vitamin D, and magnesium being key nutrients.
• Weight-bearing exercises are essential for maintaining bone strength.
• Stress management is important as chronic stress can lead to bone loss.
• Personalised approaches to bone health are necessary for effective care.
• It's never too late to start taking care of your bones.

Chapters

• 00:00 Introduction to Hormonal Health and Bone Density
• 03:28 Understanding Bone Loss During Perimenopause
• 08:45 The Role of Hormones in Bone Health
• 15:52 Assessing Bone Health: Tests and Scans
• 21:52 Nutrition for Strong Bones
• 29:08 Exercise: Building Stronger Bones
• 37:19 Lifestyle Factors Impacting Bone Health
• 39:28 Personalised Approaches to Bone Health
• 44:46 Empowerment and Action Steps for Bone Health

In this episode of Beyond Hormone Symptoms, host Gloria Halim and holistic health practitioner Victoria Plekenpol discuss the impact of environmental toxins on hormonal health. They explore the sources of endocrine disruptors, the importance of detoxification, and practical steps listeners can take to reduce their toxic exposure.

Victoria shares her personal journey into holistic health, the significance of understanding endocrine disruptors, and offers actionable advice for improving overall wellness.

The conversation emphasises the need for awareness and proactive measures in managing health, particularly in relation to hormonal balance.

Takeaways

• Environmental toxins can significantly impact hormonal health.
• Endocrine disruptors are chemicals that interfere with hormone function.
• Common sources of endocrine disruptors include personal care products and cleaning supplies.
• Reading labels is crucial to avoid toxic ingredients.
• The body has natural detoxification systems that can be supported through diet and lifestyle changes.
• Small, consistent changes can lead to significant improvements in health.
• Testing for toxic exposure can help identify sources of health issues.
• Natural detoxification strategies include hydration, sauna therapy, and probiotics.
• It's important to advocate for specific tests with healthcare providers.
• Creating a toxin-free home environment is essential for long-term health.

Episode 12 - Adrenal Fatigue: Myth or Reality?

Download these Apps mentioned to check toxic chemicals in products: "Think Dirty" or "Yuka".

Watch This Documentary: The Stink

Chapters

00:00 Introduction to Environmental Toxins and Hormonal Health

03:18 Personal Journeys: From Health Issues to Awareness

06:23 Understanding Endocrine Disruptors

09:18 Sources of Endocrine Disruptors in Daily Life

12:13 The Impact of Toxins on Hormonal Health

15:34 Testing for Toxic Burden

18:31 Practical Steps to Reduce Toxic Exposure

21:21 The Role of the Endocrine System

24:15 Toxic Burden and Its Effects on Health

27:30 Addressing Symptoms and Finding Solutions

35:43 The Case for Chemical-Free Cleaning

41:16 Practical Detoxification Strategies

44:51 Simplifying Dietary Changes

50:12 Toxic Toiletries and Cleaning Products

52:38 Success Stories in Detoxification

58:30 Long-Term Maintenance of Health

01:05:02 Final Thoughts on Health and Wellness

Victoria Plekenpol's Contact details

Instagram: ⁠⁠⁠https://www.instagram.com/victoria.plekenpol/⁠⁠⁠

Website: ⁠⁠⁠https://www.oylwithoutboundaries.com/⁠⁠

In this episode of Beyond Hormone Symptoms, Gloria Halim explores the intricate relationship between hormonal health and migraines, particularly focusing on how hormonal fluctuations can lead to debilitating headaches.

She shares her personal journey with migraines and emphasises the importance of understanding the body's signals. The episode provides listeners with natural strategies for preventing migraines, immediate relief techniques, and long-term lifestyle changes to support hormonal balance.

Gloria encourages women to take control of their health and offers resources to help them navigate their hormonal wellness journey.

Connect with Gloria by scheduling you FREE 30-minute Wellness consult. click on the link NOW!

Instagram: @gloriahalim

Email: gloriahalimwellness@gmail.com

Takeaways

• Migraines are often linked to hormonal fluctuations, especially in women.
• Understanding your unique migraine triggers is crucial for management.
• Natural strategies can effectively prevent and relieve migraines.
• Chronic stress exacerbates hormonal imbalances and migraines.
• Hydration and nutrition play key roles in hormonal health.
• Tracking your cycle can help identify patterns in migraine occurrences.
• Lifestyle changes should be gradual and tailored to individual needs.
• Support your liver to improve hormone processing during perimenopause.
• Building a support network is essential for managing hormonal changes.
• Healing is a journey that requires patience and self-compassion.

Chapters

• 00:00 Introduction to Hormonal Health
• 03:47 Understanding Hormonal Migraines
• 11:02 Natural Strategies for Migraine Prevention
• 25:36 Emergency Relief Strategies for Migraines
• 30:44 Long-Term Hormonal Health Strategies

In this episode of Beyond Hormone Symptoms, Gloria Halim delves into the complexities of hormonal health, focusing on insulin resistance and its implications for women's health.She explains how insulin resistance develops, its signs, and its connection to conditions like PCOS and perimenopause.

The conversation emphasises the importance of understanding one's body, recognising symptoms, and making informed lifestyle choices.

Gloria advocates for a balanced approach to nutrition, exercise, and stress management, encouraging listeners to take small, consistent steps towards better health.

Takeaways

• Insulin resistance is often overlooked in women.
• Your body is not betraying you; it's adapting to modern stressors.
• Understanding hormonal changes can empower women during perimenopause.
• Chronic stress exacerbates insulin resistance.
• Food should be viewed as medicine, not a restriction.
• Meal timing can significantly impact blood sugar levels.
• Intermittent fasting can be beneficial but must align with hormonal health.
• Regular movement and resistance training improve insulin sensitivity.
• Testing for fasting insulin and HbA1c is crucial for understanding metabolic health.
• Small, consistent changes lead to sustainable health improvements.

Chapters

00:00 Introduction to Hormonal Health

01:15 Understanding Insulin Resistance

03:46 The Impact of Hormones on Insulin

04:37 Modern Lifestyle and Insulin Resistance

05:22 Recognising the Signs of Insulin Resistance

08:37 Insulin Resistance and PCOS

10:26 Navigating Perimenopause

10:53 The Stress-Insulin Connection

12:33 Food as Medicine

15:12 The Importance of Meal Timing

16:36 Intermittent Fasting Insights

17:52 Power Foods for Insulin Sensitivity

19:50 Understanding Carbohydrates

21:33 Movement and Exercise for Healing

24:26 Testing for Insulin Resistance

25:39 Empowerment and Action Steps

Listen to Episode 13 to Learn How To Advocate for Your Health

Episode 13: When Your Doctor Won't Listen: A Woman's Guide to Overcoming Medical Dismissal with Victoria Plekenpol & Valerie Engelson

Click on the link to grab your FREE Cheat Sheet: ⁠"From Dismissed to Diagnosed: How to Advocate for Your Health Like a PRO"⁠ NOW!