Ep. 62 - How to Calm Your Overwhelmed Mum Brain in the Chaos

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/fc/50/b9/fc50b91d-d377-06cf-df8d-df7e4e0ae8c6/mza_10583622684754304089.jpg/600x600bb.jpg

Beyond Motherhood

Monique Bathis

78 episodes

1 week ago

Hey there! I’m Monique, Women’s Mentor (MMusTh, BA - psych/music, RMT) and Mum of 2 who is passionate about supporting mothers to reclaiming their identity post-motherhood through healing their nervous system, reconnecting with their creative expression and rediscovering their passions so they can live a life filled with joy and fulfilment bother as a Mama AND a woman! Each week I will share tips and practices or have incredible guests that will share their stories and expertise on everything motherhood and beyond, and ultimately, support you in thriving in all areas of life. Let’s go!

Parenting

Kids & Family

RSS

All content for Beyond Motherhood is the property of Monique Bathis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/40160250/40160250-1706073084842-731978cb4a649.jpg

Ep. 62 - How to Calm Your Overwhelmed Mum Brain in the Chaos

Beyond Motherhood

16 minutes 19 seconds

8 months ago

Ep. 62 - How to Calm Your Overwhelmed Mum Brain in the Chaos

Motherhood is loud, messy, and full of moments that send your brain into panic mode. But what if you could stop the stress spiral before it takes over? In this episode, we’re diving into the power of the mantra “This is not an emergency” - a simple yet life-changing way to soothe your nervous system when chaos hits.

✨ Why motherhood feels like a constant emergency (hint: your brain is wired for survival)

✨ How the fight-flight-freeze response keeps you stuck in stress mode

✨ A powerful mindset shift to interrupt overwhelm and reclaim your calm

✨ Practical regulation tools to reset your body and respond instead of react

Take a deep breath, mama - you’ve got this. Try this mantra when stress creeps in and see how it shifts your energy. And if this episode helped, share it with another mama who needs the reminder!

Check out the mantra on my IG here: https://www.instagram.com/reel/DFBkyXEzYR0/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Connect with Monique:

Instagram: www.instagram.com/moniquebathis

Facebook: www.facebook.com/moniquebathis

TikTok: https://www.tiktok.com/@moniquebathis

Website: www.moniquebathis.com