Most people set really crappy goals for the new year and wonder why, by mid-March, they seem to be no further than they were on January 1st. I personally don't love the idea of New Year's resolutions, but I absolutely love goal setting and teaching others how to do it effectively because goal setting is a skill that will genuinely transform your life! In this episode, I share with you: The top 3 areas you need to focus on to heal from chronic skin picking, hair pulling, and nail biting in 202...
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Most people set really crappy goals for the new year and wonder why, by mid-March, they seem to be no further than they were on January 1st. I personally don't love the idea of New Year's resolutions, but I absolutely love goal setting and teaching others how to do it effectively because goal setting is a skill that will genuinely transform your life! In this episode, I share with you: The top 3 areas you need to focus on to heal from chronic skin picking, hair pulling, and nail biting in 202...
76: Why Mindset Doesn’t Work And What to Focus on Instead | Blair Dunkley
Beyond Skin Picking & Hair Pulling
1 hour 40 minutes
4 months ago
76: Why Mindset Doesn’t Work And What to Focus on Instead | Blair Dunkley
We’ve all been told to “change our mindset,” but Blair Dunkley makes a strong case for why mindset doesn’t actually work in today’s world and what to focus on instead. Blair has spent decades researching behaviour and creating mind models: practical, flexible tools that help people move forward, stop self-sabotage, and build resilience in the face of life’s challenges. In this episode, we cover: Why “mindset” is outdated and how mind models offer a more effective pathHow to stop focusing on f...
Beyond Skin Picking & Hair Pulling
Most people set really crappy goals for the new year and wonder why, by mid-March, they seem to be no further than they were on January 1st. I personally don't love the idea of New Year's resolutions, but I absolutely love goal setting and teaching others how to do it effectively because goal setting is a skill that will genuinely transform your life! In this episode, I share with you: The top 3 areas you need to focus on to heal from chronic skin picking, hair pulling, and nail biting in 202...
