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Beyond Skin Picking & Hair Pulling
Raffaela
93 episodes
2 days ago
Most people set really crappy goals for the new year and wonder why, by mid-March, they seem to be no further than they were on January 1st. I personally don't love the idea of New Year's resolutions, but I absolutely love goal setting and teaching others how to do it effectively because goal setting is a skill that will genuinely transform your life! In this episode, I share with you: The top 3 areas you need to focus on to heal from chronic skin picking, hair pulling, and nail biting in 202...
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Self-Improvement
Education,
Health & Fitness,
Mental Health
RSS
All content for Beyond Skin Picking & Hair Pulling is the property of Raffaela and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Most people set really crappy goals for the new year and wonder why, by mid-March, they seem to be no further than they were on January 1st. I personally don't love the idea of New Year's resolutions, but I absolutely love goal setting and teaching others how to do it effectively because goal setting is a skill that will genuinely transform your life! In this episode, I share with you: The top 3 areas you need to focus on to heal from chronic skin picking, hair pulling, and nail biting in 202...
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
Episodes (20/93)
Beyond Skin Picking & Hair Pulling
93: Plan How You'll Heal From Chronic Skin Picking in 2026 (Science Based)
Most people set really crappy goals for the new year and wonder why, by mid-March, they seem to be no further than they were on January 1st. I personally don't love the idea of New Year's resolutions, but I absolutely love goal setting and teaching others how to do it effectively because goal setting is a skill that will genuinely transform your life! In this episode, I share with you: The top 3 areas you need to focus on to heal from chronic skin picking, hair pulling, and nail biting in 202...
Show more...
2 days ago
27 minutes

Beyond Skin Picking & Hair Pulling
92: 3 Ways to Help a Loved One With Chronic Skin Picking or Hair Pulling
Trying to get them to “just stop” isn’t working. In fact, it’s probably making things worse. There is a right way and a wrong way to support someone with a chronic body-focused repetitive behaviour (BFRB). Unfortunately, there isn’t much information out there explaining what the right way actually is. That’s why I created this episode. It’s short, because supporting your loved one effectively is much simpler than you might think. You may even discover a thing or two about yourself while liste...
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1 week ago
12 minutes

Beyond Skin Picking & Hair Pulling
91: This is Why You Chronically Pick, Pull, & Bite
It's not because of genetics, or because you lack willpower, or because you're just a malfunctioning human being. It's because you didn't learn this one vital skill. This skill lies at the core of why you pick, pull, & bite and learning it is the most powerful and effective path to healing you can take. Listen in to find out what this skill is, why you never learnt it, and how you can truly start! 💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)...
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2 weeks ago
18 minutes

Beyond Skin Picking & Hair Pulling
90: The Habit That Drains Your Joy
You'll be surprised how this is also making you pick, pull, and bite at your body... Somewhere between childhood and adulthood, we lost that zest for life. Rather than waking up looking forward to the day, we wake up not wanting to get out of bed, dreading what the day might bring, or feeling an underlying sense of urgency, like we're already behind. Here's what the solution is not... It's not doing more and trying harder, or quitting your job, selling all your belongings, and moving to a cab...
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3 weeks ago
17 minutes

Beyond Skin Picking & Hair Pulling
89: A hidden behaviour that's keeping you stuck in picking & pulling
When you STOP venting, you'll take huge steps towards accessing freedom from chronic skin picking and hair pulling. And when I say "venting", I mean the cathartic act of complaining or offloading about your problems onto a loving and listening ear. We've all done it/do it. Don't even try to deny it! I struggled with chronic skin picking for 15 years, and venting was one of those hidden behaviours that was holding me back. Is it doing to you what it did to me? Find out in this episode what ven...
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1 month ago
18 minutes

Beyond Skin Picking & Hair Pulling
88: You could be missing this vital piece to inner freedom
Skin picking, hair pulling, and nail biting won't stop without this vital piece. I've spoken to hundreds of people like you in this community, and they all want the same thing: relief, a break, the space to be themselves without this behaviour constantly getting in their way, like a shackle around their legs or a thorn in their side. What I've noticed is that this "vital piece" holds the key to their chains, and yet almost every person I speak to is missing it, OR they're not as connected to ...
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1 month ago
19 minutes

Beyond Skin Picking & Hair Pulling
87: Is It Truly Possible To Be Free From Picking & Pulling?
Are you making this big mistake too? "When I stop picking, I'll be free, I'll be able to relax and just be." Yes, finding freedom from skin picking and hair pulling will have a drastically positive impact on your life, BUT what most people describe as freedom is usually not based in reality and is actually keeping them stuck. So is it truly possible to be free? Or have we got our heads in the clouds? Listen in to find out. 🫂Join "Home💛", my free community on Instagram 💪Click here to appl...
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1 month ago
15 minutes

Beyond Skin Picking & Hair Pulling
86: How to Beat PMS & Menopause with Strength Training | Vanessa Kerr
If you’ve been feeling moody, foggy, or struggling with PMS or menopause symptoms, this episode is going to shift the way you see your body. My guest, Vanessa Kerr, is one of Australia’s most respected strength coaches and the owner of Hills Barbell Club. She’s also the NSW Head Coach for the High Performance Team and a team coach for the Australian Weightlifting Federation. Vanessa has spent over a decade proving that strength training doesn’t just transform your body, it transforms your hor...
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1 month ago
58 minutes

Beyond Skin Picking & Hair Pulling
85: "Just Stopping" Doesn't Work... Here's What Does
Most people try to “fix” skin picking or hair pulling by focusing on the behaviour, but that’s why we stay stuck in it. In this episode, I share a radically different approach: how looking at your life as a whole can reveal the real root of your BFRB (body-focused repetitive behaviour) and what’s keeping you stuck in the cycle. You’ll walk away seeing your healing in a completely new light! One that’s grounded, empowering, and deeply personal. Listen to discover: • Why surface-level tip...
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1 month ago
22 minutes

Beyond Skin Picking & Hair Pulling
84: Why You Pick More in the Evenings & What to Do About It
Are evenings your weak spot for picking? You’re likely overstimulated, not "weak" or “failing.” In this episode, I break down why modern-day overload drains impulse control and heightens emotional reactivity, making nights the hardest. You’ll learn simple somatic practices to reduce daily overstimulation so you can arrive in the evening more grounded, present, and in control. What you’ll learn How all-day head noise and nonstop “go” prime your brain for nighttime pickingWhy overstimulat...
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2 months ago
23 minutes

Beyond Skin Picking & Hair Pulling
83: Why Confident Women Still Struggle to Speak Up | Harriet Bratt
Many strong, driven, and high-achieving women still find themselves holding back, worried about coming across as rude, arrogant, or “too much.” In this conversation with Harriet Bratt, international speaker, trainer, Firewalk Guide, & global best-selling Co-Author, we explore why high-achieving women often silence themselves and how to reconnect with your authentic voice. You’ll learn: • What “finding your voice” really means (and why it’s not a one-time event) • How early exp...
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2 months ago
1 hour 20 minutes

Beyond Skin Picking & Hair Pulling
82: How to Use Somatics to Heal Your BFRB
If “just stop picking” hasn’t worked, this episode reveals why and what actually does. I share how somatic practices helped me move from coping to healing, so even on hard days filled with stress, migraines, and breakouts, I no longer turn to picking. You’ll learn how reconnecting with your body builds emotional resilience and true self-trust. What we cover: Why BFRBs are stress responses, not bad habits.What somatics are and how to practise them daily.The #1 mistake people make when starting...
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2 months ago
26 minutes

Beyond Skin Picking & Hair Pulling
81: The #1 Mistake Growth-Minded Partners Make That’s Sabotaging Their Relationship | Adam Hudson
When you’re passionate about personal growth, it can feel frustrating if your partner isn’t on the same page. Many growth-minded people unknowingly make a mistake that actually pushes their partner away, sabotaging the very connection they want to build. In this powerful conversation with women’s empowerment coach Adam Hudson, we explore what happens when one person in a relationship is growing and the other isn’t, why trying to “coach” or “fix” your partner doesn’t work, and the simple shift...
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2 months ago
1 hour

Beyond Skin Picking & Hair Pulling
80: Everything You’ve Been Told About the Ego Is Wrong
We’ve all heard it: “Your ego is the enemy.” But what if that belief is actually making things worse? In this episode, I challenge the popular narrative surrounding the ego and reveal why perceiving it as “bad” or “toxic” keeps you stuck in cycles of shame, self-doubt, and even chronic skin-picking. Instead, I offer a radically different perspective: your ego is not the enemy, it’s your wounded inner child, desperately trying to protect you. Why the mainstream idea of “killing the ego” is har...
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3 months ago
28 minutes

Beyond Skin Picking & Hair Pulling
79: The 3 Ingredients Every Relationship Needs (Beyond Just Love) | Adam Hudson
Love might light the spark, but it won’t keep the fire burning. In this episode, coach Adam Hudson breaks down the three core ingredients that make love last and shows how to navigate the messy middle between the honeymoon phase and real life. You’ll learn: The 3 essentials beyond love: attraction, real compatibility, and shared values/life goalsHow to ride out the end of the honeymoon phase with expectations that actually work3 early red flags to stop ignoring: moving in too fast, early kid/...
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3 months ago
1 hour 19 minutes

Beyond Skin Picking & Hair Pulling
78: Why the World Feels So Divided - The Real Reason We’ve Lost Compassion
This episode is inspired by recent, saddening events. We live in a world that pushes us toward black-and-white thinking, good or bad, right or wrong, us versus them. But if you want to have a real impact, it starts with something most of us resist: keeping your heart open in the moments you most want to close it. In this episode, I share openly about processing anger, what it really means to speak your truth, and how change starts with the conversations you’re avoiding in your own life. You’l...
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3 months ago
28 minutes

Beyond Skin Picking & Hair Pulling
77: From Burnout to Alignment - Emotional Intelligence for High Achievers | Zerina Derveni
High-achieving women are used to getting results, climbing ladders, and mastering challenges, but even with all the success, many secretly feel unfulfilled. Why? Because results alone can’t fill the deeper need for meaning, alignment, and authenticity. In this powerful conversation with life coach and self-discovery expert Zerina, we explore what’s really keeping high achievers stuck, and how shifting from an IQ-driven mindset (focused on results) to an EQ-driven approach (focused on values, ...
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3 months ago
1 hour 24 minutes

Beyond Skin Picking & Hair Pulling
76: Why Mindset Doesn’t Work And What to Focus on Instead | Blair Dunkley
We’ve all been told to “change our mindset,” but Blair Dunkley makes a strong case for why mindset doesn’t actually work in today’s world and what to focus on instead. Blair has spent decades researching behaviour and creating mind models: practical, flexible tools that help people move forward, stop self-sabotage, and build resilience in the face of life’s challenges. In this episode, we cover: Why “mindset” is outdated and how mind models offer a more effective pathHow to stop focusing on f...
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4 months ago
1 hour 40 minutes

Beyond Skin Picking & Hair Pulling
75: Turning Self-Care from a Chore into Something You Crave
If you’ve ever told yourself you’ll “do better with self-care” only to watch it slide the moment life gets stressful, you’re not alone. Most high-achieving women know self-care is important, yet it often feels like one more task on the never-ending to-do list! In this episode, I share why that happens, the deeper beliefs behind it, and how to reframe self-care so it feels nourishing instead of draining. You’ll hear about: Why high-achieving women often struggle to prioritize self-care without...
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4 months ago
32 minutes

Beyond Skin Picking & Hair Pulling
74: Use Breathwork to Release Emotional Baggage & Feel Grounded | Karen Theimer
In this episode, I sit down with breathwork facilitator and massage therapist Karen Theimer for a deep, grounded conversation about the power of the breath to release stored emotions, regulate the nervous system, and reconnect you to yourself. Karen shares how breathwork can help you process what you’ve been carrying, sometimes for years or even generations, without having to “figure it out” in your head. We talk about how the body naturally knows how to regulate, why so many of us block that...
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4 months ago
1 hour 3 minutes

Beyond Skin Picking & Hair Pulling
Most people set really crappy goals for the new year and wonder why, by mid-March, they seem to be no further than they were on January 1st. I personally don't love the idea of New Year's resolutions, but I absolutely love goal setting and teaching others how to do it effectively because goal setting is a skill that will genuinely transform your life! In this episode, I share with you: The top 3 areas you need to focus on to heal from chronic skin picking, hair pulling, and nail biting in 202...