This is what really works. And it's got nothing to do with willpower or expensive therapeutic treatment. I discovered this at one of the lowest moments in my healing journey and, to this day, it continues to change my life for the better. Because the truth is, you're not struggling with chronic skin picking, hair pulling, or nail biting - you're struggling with shame. And I guarantee, the skin picking became a problem because you needed help coping with the shame (and stress and overwhelm), N...
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This is what really works. And it's got nothing to do with willpower or expensive therapeutic treatment. I discovered this at one of the lowest moments in my healing journey and, to this day, it continues to change my life for the better. Because the truth is, you're not struggling with chronic skin picking, hair pulling, or nail biting - you're struggling with shame. And I guarantee, the skin picking became a problem because you needed help coping with the shame (and stress and overwhelm), N...
85: "Just Stopping" Doesn't Work... Here's What Does
Beyond Skin Picking & Hair Pulling
22 minutes
2 months ago
85: "Just Stopping" Doesn't Work... Here's What Does
Most people try to “fix” skin picking or hair pulling by focusing on the behaviour, but that’s why we stay stuck in it. In this episode, I share a radically different approach: how looking at your life as a whole can reveal the real root of your BFRB (body-focused repetitive behaviour) and what’s keeping you stuck in the cycle. You’ll walk away seeing your healing in a completely new light! One that’s grounded, empowering, and deeply personal. Listen to discover: • Why surface-level tip...
Beyond Skin Picking & Hair Pulling
This is what really works. And it's got nothing to do with willpower or expensive therapeutic treatment. I discovered this at one of the lowest moments in my healing journey and, to this day, it continues to change my life for the better. Because the truth is, you're not struggling with chronic skin picking, hair pulling, or nail biting - you're struggling with shame. And I guarantee, the skin picking became a problem because you needed help coping with the shame (and stress and overwhelm), N...
