Most people set really crappy goals for the new year and wonder why, by mid-March, they seem to be no further than they were on January 1st. I personally don't love the idea of New Year's resolutions, but I absolutely love goal setting and teaching others how to do it effectively because goal setting is a skill that will genuinely transform your life! In this episode, I share with you: The top 3 areas you need to focus on to heal from chronic skin picking, hair pulling, and nail biting in 202...
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Most people set really crappy goals for the new year and wonder why, by mid-March, they seem to be no further than they were on January 1st. I personally don't love the idea of New Year's resolutions, but I absolutely love goal setting and teaching others how to do it effectively because goal setting is a skill that will genuinely transform your life! In this episode, I share with you: The top 3 areas you need to focus on to heal from chronic skin picking, hair pulling, and nail biting in 202...
If “just stop picking” hasn’t worked, this episode reveals why and what actually does. I share how somatic practices helped me move from coping to healing, so even on hard days filled with stress, migraines, and breakouts, I no longer turn to picking. You’ll learn how reconnecting with your body builds emotional resilience and true self-trust. What we cover: Why BFRBs are stress responses, not bad habits.What somatics are and how to practise them daily.The #1 mistake people make when starting...
Beyond Skin Picking & Hair Pulling
Most people set really crappy goals for the new year and wonder why, by mid-March, they seem to be no further than they were on January 1st. I personally don't love the idea of New Year's resolutions, but I absolutely love goal setting and teaching others how to do it effectively because goal setting is a skill that will genuinely transform your life! In this episode, I share with you: The top 3 areas you need to focus on to heal from chronic skin picking, hair pulling, and nail biting in 202...
