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Beyond The Basics
Cameron Johnson
33 episodes
8 months ago
Charlette Plinneke, a master in functional medicine, shares her journey to learning the truth about our bodies and how we can make subtle changes overtime to create big results. Starting her curiosity in this career as a biology teacher, to most recently graduating with her Masters in functional medicine, Charlette has been impressed by her findings over a series of years leading her to becoming the entrepreneur she is today. From her own personal health experiences, Beta testing for major he...
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Entrepreneurship
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Leisure,
Health & Fitness
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All content for Beyond The Basics is the property of Cameron Johnson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Charlette Plinneke, a master in functional medicine, shares her journey to learning the truth about our bodies and how we can make subtle changes overtime to create big results. Starting her curiosity in this career as a biology teacher, to most recently graduating with her Masters in functional medicine, Charlette has been impressed by her findings over a series of years leading her to becoming the entrepreneur she is today. From her own personal health experiences, Beta testing for major he...
Show more...
Entrepreneurship
Business,
Leisure,
Health & Fitness
Episodes (20/33)
Beyond The Basics
S3 E6 - Reversing Your Biological Age with Functional Medicine Health Coach, Charlette Plinneke
Charlette Plinneke, a master in functional medicine, shares her journey to learning the truth about our bodies and how we can make subtle changes overtime to create big results. Starting her curiosity in this career as a biology teacher, to most recently graduating with her Masters in functional medicine, Charlette has been impressed by her findings over a series of years leading her to becoming the entrepreneur she is today. From her own personal health experiences, Beta testing for major he...
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1 year ago
1 hour 18 minutes

Beyond The Basics
S3 E5 - Soul Chats with Taylor Campbell
Today is special because we have one of my dear friends, Taylor Campbell joining me and I had to have her on because literally every time she and I catch up, whether its lunch/dinner, drinks, or texting, I always feel like I leave the conversation with my cup fuller than before. So I asked her to come on today so that all of you guys can get a front seat into one of our deep and extremely fulfilling soul chats. In this episode we discuss a few important topics such as; 1. Neuroscience ...
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1 year ago
1 hour 4 minutes

Beyond The Basics
S3 E4 - Business Partnerships & Their Influence In A Marketing Industry with Jenna Kyme & Rachel Pienias
Today we have Roots Marketing agency founders, Jenna Kyme and Rachel Pienias, giving us some fresh takes on their entrepreneurial experiences and sharing how what once felt to them as something too good to be true, has turned into a successful NY based agency. From dancing & cheering together in college, to now building a report with over 40 businesses in the brand development and marketing spaces, these women are setting a standard for the next generation of brands looking to disrupt the...
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1 year ago
58 minutes

Beyond The Basics
S3 E3 - Taking Risks In The World Of Hospitality with PJ Busalacchi
Today we are talking about the hospitality industry since it has always meant a lot to me from the design, to the atmosphere, to the service, the people, and so much more. And I can always tell the difference between good and bad hospitality, and let me tell you todays guest knows how to impress! Today we have PJ Busalacchi with us, part of the Busalacchi family restaurant empire here in San Diego. From working from the ground up in the industry, thinking he would end up on an entirely differ...
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1 year ago
40 minutes

Beyond The Basics
S3 E2 - "How To" Live Life & Normalize Grief with Amber Jeffrey
DISCLAIMER: This conversation may be triggering for some as we discuss the topics around grief and how it has looked for both host, Cameron, & the guest, Amber Jeffrey. Today we are talking about the topic of grief with our very own Amber Jeffery, host of the podcast the Grief Gang. I wanted to have Amber join us because grief is one of the few universal experiences. It is impossible to live and never grieve and it makes the taboo around grief both confounding and tragic. So in a time wh...
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1 year ago
48 minutes

Beyond The Basics
S3 E1 - On & Off The Field with NFL Sports Broadcaster, Hayley Elwood
Kicking off this season looking through the lens of NFL sports broadcaster for the Chargers, Hayley Elwood. Previous host of the NFL Draft & Super Bowl, Hayley is here to share her story with us on what life has looked like for her on and off camera over the years. From starting her younger years in the world of competitive dance to getting the praise she does for her work on the field interviewing now, Hayley has an abundance of information to share when it comes to public speaking, rela...
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1 year ago
44 minutes

Beyond The Basics
S2 E9 - Taking Full Body Inventory with Massage Therapist, Tommy Hammond
Joining the podcast today is someone Cameron highly looks up to in the health and wellness industry. Her very own massage therapist, Tommy Hammond, is discussing far more than a relaxing spa day. As wonderful and beneficial as it is to treat yourself and find ways of relieving stress, Tommy is someone who takes a session with you to help find you solutions to better your life and manipulate your tissue so your body can function at its optimal level. With a background in sports therapy,...
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2 years ago
1 hour 3 minutes

Beyond The Basics
S2 E8 - The Essentials of Breathwork & Cold Plunging with Tim Lozinik
In this week's episode, we are going to be talking through the buzzy topic of breathwork and cold plunging with certified coach Tim Lozinik. From his early career moments as a hockey player and 15 years as a firefighter, he quickly found that illnesses had creeped up on him and had fully affected his lifestyle and wellbeing. With a goal of mind body alignment at the forefront of his mind, Tim has now found himself living a life of euphoria and has been able to bring other people the same feel...
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2 years ago
41 minutes

Beyond The Basics
S2 E7 - Making Mindful Moves In Your Business & Personal Life, with Hanna Carroll
On today's episode, we have career mindset coach, Hanna Carroll, helping us transform your entrepreneurial self doubt & fear into clarity and confidence! Hanna is a ball of sunshine if I were to describe her myself, but others may know her for her ability to bring individuals solutions for their business through her health driven and well rounded approach and outlooks on life. We are covering topics on getting thrown into entrepreneurship, feeling fearful of financial instabilities, esca...
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2 years ago
57 minutes

Beyond The Basics
S2 E6 - Creating & Pitching A Company That Aligns With Your Core Values with Sofiya Stasiv
Are you ready to unpack some tough realities when starting a business, pitching to companies, leading retreats.....OH and the affects our health care system has on our lifestyles? Well in today's episode, Sofiya Stasiv is peeling back her own layers and sharing her story when starting her business to help better other people's life. From the background and perspective of a nurse, Sofiya quickly saw the reality behind Western Medicine and how it did not match up with her core values. What she...
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2 years ago
56 minutes

Beyond The Basics
S2 E5 - Design As An Experience, The Interior Design Process & Getting Vulnerable With Some Hot Takes & Current Life Thoughts
In this episode, host Cameron Johnson is taking the floor by herself and leading you through a conversation on Design & hot topics that have been running through her mind lately. Over the last year, she has done research on the topic of design as an experience and the impactful role it plays in all of our lives without realizing it. And as part of her shared research, she is putting you up to a task to help you design the home, life, or even wardrobe of your dreams. Cameron also mentio...
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2 years ago
31 minutes

Beyond The Basics
S2 E4 - Investing In Your Home Through Luxury Landscaping with Steve Griggs
We all know first impressions are a huge deal in our personal and professional worlds, but have you ever thought of the value it can hold on your home? Investing in your property's value is HUGE and Steve Griggs is sharing all about how his decades of experience & artistic sensibility felt within all of his designs, has led him to be known for building extraordinary landscapes from pools, waterfalls, tennis courts and all the in between. With work featured in notable sources such as For...
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2 years ago
38 minutes

Beyond The Basics
S2 E3 - Building a Business That Sells Itself with Jen Davis
Thought about starting a business? Small business owner starting to hire a team? Or already have a business but need to pivot or rebrand to find something that fits your company more organically? Well in today's episode with creative brand and web designer, Jen Davis of Hello June Creative, we cover all the grounds when it comes to setting yourself up for success in your business in regards to authentic branding & mission statements that make your company identifiable amongst others, po...
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2 years ago
47 minutes

Beyond The Basics
S2 E2 - Authentically Finding Yourself Through Mindful Healing with Ashley Ihemelu
Talking about our health can often be daunting and stressful, and often the thought of it can make us feel uneasy. But today's guest, Ashley Ihemelu, is here to teach us the power of resilience through overall wellness & mindful practices and make the topic of health easy to digest. Ashley is covering topics on foundational health and creating a line of defense for our bodies when illnesses arise, what bioresonance scans are and the benefits they bring when uncovering hard to discover di...
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2 years ago
49 minutes

Beyond The Basics
S2 E1 - Taking A Professional Gap Year to Travel The World with Tripping Millennial's Rachael Levine
Have you ever wondered what it would be like to take a year off in your 20’s to travel the world? Rachael Levine, aka Tripping Millennial is here today to share her story about taking an “adult” gap year to pursue her dreams of traveling all over 13 countries. In this first episode of Season 2, we discuss the challenges and cost - emotional & physical - of what it took Rachael to leave her existing life and job in the US, what pulled her to make this decision in the first place, how her c...
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2 years ago
52 minutes

Beyond The Basics
S1 E17 - The Finale to an Unbelievable Season 1 of Beyond The Basics
Can you believe it!? Season 1 is officially in the books for Beyond The Basics! How time flies when you're having fun! In this episode, Cameron is recapping everything she discussed with her guests in the lifestyle, business and design industries as well as talking about some key points and advice on the lessons she learned and the challenges she experienced as a first time podcaster. She is also diving into what you can expect from Season 2... & get ready, cause it's gonna be eve...
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2 years ago
21 minutes

Beyond The Basics
S1 E16 - The Psychology of Lighting with Midory Esquer
Todays guest is a genius when it comes to the world of lighting and she’s here with me today to share everything she knows about implementing her tricks into our everyday lives. Growing up in Tijuana, then moving away at a young age to study architecture in the US, Midory has paved a unique path for herself in the design industry. From bathrooms and large hospitals, to community engagement in impoverous cities and global lighting designs, her well rounded experience has lead her to be ...
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2 years ago
51 minutes

Beyond The Basics
S1 E15 - Optimizing Your Travel Experience with Out Of Office Founders, Jan Seale & Coabi Kastan
As many of you know, travel has become a worldwide luxury topic, now that it is back and booming from the times of the pandemic. But when it comes to actually planning a vacation there is often a level of stress and disorganization that comes along with planning. Here with me today are Coabi Kastan & Jan Seale, the founders of OOO, an app developed to bring ease to the consumer as a way to optimize your travel experience based on the trusted recommendations of others you love &...
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2 years ago
33 minutes

Beyond The Basics
S1 E14 - A Galentine's Celebration with My Besties, Kendall Stewart & Sarah Hernandez
Happy early Galentines Day // but really shouldn’t we be celebrating our gals everyday? Well that’s exactly why Beyond The Basics needed a moment with some of our host’s favorite gals! Prepare for a women-4-women empowering episode with 2/3 of host Cameron Johnson’s lifelong besties, Kendall Stewart & Sarah Hernandez. The girls are discussing the importance of strong friendships, keeping your girls close when it comes to dating boys, and what it truly means to be an exceptional friend! It...
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2 years ago
41 minutes

Beyond The Basics
S1 E13 - Soothing the Soul with Coastal Contemporary Artist, Billy Pease
Get ready to combine an entrepreneurial spirit with relaxation(Can you believe thats even 2 words that would go together?) in this episode with coastal contemporary artist, Billy Pease. As a local San Diego artist, Billy discusses how the nature of the California sky & coast have helped ease his stress through art while working in his past career in software engineering. Since COVID, Billy has pivoted to spend more time developing his business creating art that soothes the soul in ...
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2 years ago
36 minutes

Beyond The Basics
Charlette Plinneke, a master in functional medicine, shares her journey to learning the truth about our bodies and how we can make subtle changes overtime to create big results. Starting her curiosity in this career as a biology teacher, to most recently graduating with her Masters in functional medicine, Charlette has been impressed by her findings over a series of years leading her to becoming the entrepreneur she is today. From her own personal health experiences, Beta testing for major he...