This week, we pull back the curtain on the parts of endurance no one talks about burnout, hustle culture, and the identity crisis that can come from always chasing a finish line. Georgia shares why she pulled out of her next race, Matt reflects on the pressure of performance, and together they explore what it means to slow down before you're forced to. If you’ve ever felt lost without a goal, guilty for resting, or unsure whether you're still enjoying it… this one’s for you. Also inside: –...
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This week, we pull back the curtain on the parts of endurance no one talks about burnout, hustle culture, and the identity crisis that can come from always chasing a finish line. Georgia shares why she pulled out of her next race, Matt reflects on the pressure of performance, and together they explore what it means to slow down before you're forced to. If you’ve ever felt lost without a goal, guilty for resting, or unsure whether you're still enjoying it… this one’s for you. Also inside: –...
#Ep 29 | Rest, Recovery & Deloads… Are You Resting Too Much?
Beyond The Finish Line
1 hour 10 minutes
3 months ago
#Ep 29 | Rest, Recovery & Deloads… Are You Resting Too Much?
Training smart vs. doing nothing — where’s the line? 📋 In This Episode: This week, we get stuck into recovery culture. Deloads, rest days, active recovery — when to take them, how to spot the signs, and whether you might actually be resting too much. Georgia’s deep in peak week for the Sydney Marathon, and Matt’s juggling a big decision — both admit they’re not great at slowing down, but they’re working on it. Also inside: – Georgia’s peak week grind for the Sydney Marathon – Matt’s o...
Beyond The Finish Line
This week, we pull back the curtain on the parts of endurance no one talks about burnout, hustle culture, and the identity crisis that can come from always chasing a finish line. Georgia shares why she pulled out of her next race, Matt reflects on the pressure of performance, and together they explore what it means to slow down before you're forced to. If you’ve ever felt lost without a goal, guilty for resting, or unsure whether you're still enjoying it… this one’s for you. Also inside: –...
