"Beyond the Finish Line" is the ultimate podcast for the everyday runner. Whether you're a seasoned marathoner chasing new goals or just lacing up your shoes for the first time, hosts Matt and Georgia bring you inspiring stories, practical strategies, and honest conversations about the joys and challenges of running. Join us as we explore what it truly means to go beyond the finish line.
"Beyond the Finish Line" is the ultimate podcast for the everyday runner. Whether you're a seasoned marathoner chasing new goals or just lacing up your shoes for the first time, hosts Matt and Georgia bring you inspiring stories, practical strategies, and honest conversations about the joys and challenges of running. Join us as we explore what it truly means to go beyond the finish line.
In our second-last episode for the year, we’re wrapping up 2025 with a big ol’ reflection. Did we hit our goals? What surprised us? What are we working towards in 2026?
Georgia opens up about what finally cracking sub-4 meant — and how it reshaped her relationship with racing. Matt shares why missing his performance goals stings more than expected, and how he's reframing next year to chase unfinished business. We talk burnout, boundary-setting, prioritising community over personal milestones, and what happens when you find yourself back at square one (but with the wisdom of experience).
Also inside:
– Georgia’s big year: sub-4 marathon, London, co-ownership, brand deals
– Matt’s brutally honest take on falling short of sub-10 Ironman
– 2026 goals: from Lonely Mountain to Project 100
– Why supporting others might just be your next big goal
– Morning run or night run? We kick things off with a rapid-fire “This or That”
– How many B-races can I fit into a marathon block?
– How do I come back after injury or time off?
– What should I focus on with 10 months until my marathon?
– Do I need rest days, or just better structure?
– Why do I feel flat after racing, even with a PB?
It’s the final Q&A of the year and you guys did not hold back. From building up to your first marathon to whether you can jump straight into an Ironman, Georgia and Matt answer your most asked questions.
Georgia opens up about triathlon nerves, building back energy after a tough few weeks, and why 2026 is her year to start owning her role as co-owner of TPP. Matt breaks down long run strategy, injury confidence, and his approach to helping athletes stay consistent (even when everyone around you is chasing PBs).
– Should I do a separate block for half + full marathon or combine them?
– How long should my long runs be in marathon prep?
– Can I do an Ironman without doing a 70.3 first?
– Do I have to train for performance, or can I just run for fun?
– Heart rate says one thing, body says another — which do I trust?
– Time-based vs distance-based training — which is better?
– Triathlon 101: What actually happens in transitions?
– How do I rebuild after a stress fracture or injury?
– Am I actually getting fitter or just better at suffering?
This week is all about getting quicker over 10km — whether you’re chasing your first PB or want to sharpen up for 2026 goals. Matt breaks down the exact intervals, training blocks, and weekly structure he uses with beginner and advanced athletes, and Georgia helps translate the nerdy bits into plain English.
We also chat shoes, fuelling before short runs, and how many runs a week is actually enough to get better.
– Why Toby’s 9hr Ironman result was one of Matt’s proudest moments
– Georgia’s first week of triathlon sickness
– The real reason Matt doesn’t eat lollies
– 50 episodes and nearly 50K downloads: our Spotify Wrapped recap
– Is 3 runs/week enough to get faster?
– How many shoes should I rotate?
– Do I really need to eat before a short run?
This week, Matt takes you inside one of the toughest days of his life — a full race recap of the Kosci100, a brutal 100km ultra marathon through the Snowy Mountains. From throwing up on the climbs, to losing his vision at 95km, to stumbling across the line in 17 hours — this is what running 100km actually feels like.
He shares what went wrong, what held together, and the one decision that saved his race. Georgia asks all the questions and tries to figure out if Matt’s going to do it all again (spoiler: he is).
Also inside:
– Why Matt never got his cup of noodles
– The final 10km breakdown (literally)
– How Sam nailed crewing duties like a pro – A real look at what ultra running does to the body and brain
🎧 Listener Q&A:
– How to handle fatigue in your first 70.3 training block
– Tips for adjusting training during your period
– What to do (and not do) if you’re training while pregnant
This week, Matt's prepping for Kosci 100, Georgia’s officially in triathlon mode, and we dive deep into the mindset challenges of race week. From managing nerves and last-minute doubts to how a rogue gunshot mid-run almost derailed Matt’s training camp, it’s a raw, unfiltered look at the chaos before a big race.
We also unpack what Matt’s learned through ultra prep, why America’s trail scene is on another level, and how different athletes handle the mental load of taper week.
Also inside:
– Georgia’s early triathlon struggles + new coach vibes
– Matt's near-death experience (gunfire at Perisher)
– Packing tips, carb-loading, and why shopping in Jindy is a bad idea
– What to do when your breakfast backfires
– How influencers are reshaping endurance events
🎧 Listener Q&A:
– How do I know if heart rate training is working?
– What if I feel every niggle during taper?
– Can one week in Bali ruin my race?
– How do I fuel if everything makes me sick?
– What counts as a proper “peak week”?
– Should I run slow if my heart rate is in zone 1?
Whether you’re chasing a 5K PB or building toward a faster marathon, this episode is packed with everything you need to know to get quicker on the run.
Matt breaks down his exact 12-week speed progression (including sessions, structure, and how to apply it at any level), and Georgia shares what it’s been like shifting from marathon to triathlon training — including the no-rest-days reality, her new bike, and what’s changed with her content.
Also inside:
– Would You Rather: cramps vs. chaos, treadmill hell, and pebbles in shoes
– The controversial Instagram account calling out fake finish times
– The truth about Percy Pigs (and why Georgia is the nation’s go-to source)
– Setting realistic goals (and why 5-minute PBs might be more like 2-year goals)
🏃 Listener Q&A:
– How do I set a realistic race goal?
– What should I teach a friend who wants to start running?
– How can races be more inclusive for beginners?
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This week, we pull back the curtain on the parts of endurance no one talks about burnout, hustle culture, and the identity crisis that can come from always chasing a finish line. Georgia shares why she pulled out of her next race, Matt reflects on the pressure of performance, and together they explore what it means to slow down before you're forced to.
If you’ve ever felt lost without a goal, guilty for resting, or unsure whether you're still enjoying it… this one’s for you.
Also inside:
– Georgia’s shift into triathlon training
– Matt’s recovery and mindset post-ultra
– When social media starts dictating your training
– Why back-to-back racing isn’t a flex
– How to recognise burnout before it bites
🎧 Listener Q&A:
– Does swimming or cycling actually help my running?
– How to fit strength training into an already busy week
– Training tips for shift workers
– How do I know if I’m burnt out or just unmotivated?
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Thinking about sharing your running journey online? This week, we dive into what it really takes to become a runfluencer the highs, the lows, and everything in between.
Georgia shares how she built an engaged audience without going viral, Matt breaks down what brands are actually looking for, and together they unpack the pressure, comparison, and storytelling that come with showing up online.
Also inside:
– Georgia’s injury update + mental challenges
– Matt’s lead-in to Cozzi 100 and shoulder rehab
– What makes an athlete brandable (and what doesn’t)
– Protecting your story vs. being vulnerable online
– Social media growth without selling your soul
🎧 Listener Q&A:
– What editing tools do you use for content creation?
– How do affiliate codes and brand collabs actually work?
– How do you deal with comparison online?
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This week we dive into social media, personal branding, and building a platform as a runner or endurance athlete. Georgia shares how she grew an online presence through consistency and storytelling, while Matt breaks down the importance of brand alignment, honesty, and knowing your “why.”
We also share lessons from the latest TPP triathlon camp, talk about staying motivated when you're not chasing a race, and answer your questions on strength training vs. Pilates, retiring shoes, and Asics reviews.
Also inside:
– Georgia’s triathlon prep & social media growth
– Matt’s reflections on mental health, motivation & identity
– The power of content that helps your past self
– When to share vs. when to protect your journey
– TPP triathlon camp highlights
🎧 Listener Q&A:
– Strength training vs. Pilates: what’s better for runners?
– How do I know when to retire a pair of running shoes?
– Thoughts on the new Asics models?
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This episode is all about your questions. From training in the heat and increasing cadence to coaching vs. self-coaching, we dive into the common challenges runners face — and what to do about them. Georgia shares her triathlon training update and future plans for the New York and Boston Marathons, while Matt talks big goals for 2026, including a top-10 Ironman finish and a return to the trail world.
Also inside:
– Training through summer: how to adapt without burning out
– Georgia’s coaching approach for beginner runners
– Matt’s path toward Ironman World Champs & Kosci return
– The mindset shift between racing and rebuilding
– Why cadence might not be the real problem
🎧 Listener Q&A:
– How do I get my heart rate down on easy runs?
– What’s more effective with limited time: zone 2 or intensity?
– Should I train through an injury or rest completely?
– How do I increase cadence as a slower runner?
– Is Jeffing realistic for time goals like sub-5?
– How do I choose my first trail race?
– Do I really need a coach — or can I self-coach?
– Tips for staying consistent over the holidays
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This week, we dive into a big one — alcohol and endurance. Matt opens up about his history with addiction, Georgia shares why she quit drinking, and we unpack how alcohol really affects your sleep, recovery, performance and overall mindset as a runner.
We also chat about identity, training motivation, and how alcohol fits (or doesn’t) in the culture of running. Plus, a few spicy thoughts on Strava, Runna, and whether time-based training is actually the smarter way to go.
Also inside:
– Georgia signs up for her first triathlon
– Matt reflects on post-ultra recovery and “soft weeks”
– Is Runna a good app for marathoners on a budget?
– The real reason Strava is losing steam
– How to shift from punishment to patience in early running
🎧 Listener Q&A:
– How do I stop walking during a 5K run?
– Is time-based or distance-based training better for beginners?
– What do you think of the Runna app if I can’t afford coaching?
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Not every training block needs a finish line. In this episode, we unpack how to stay motivated, structure your week, and keep showing up — even when there’s no race on the calendar.
Georgia’s kicking off her triathlon era, Matt’s coming down from ultra mode, and both of us are navigating the weird in-between season where performance and joy have to coexist.
Also inside:
– Why you don’t always need an “A race”
– How to structure hybrid training without burning out
– Georgia’s plan for swim, bike, run… and a social life
– Finding your spark again after a big goal block
🎧 Listener Q&A:
– Do I really need to run 160km to train for a miler?
– Why am I so hungry during my runs — even when I fuel?
– Will I lose run fitness if I start triathlon training?
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We’re officially in the home stretch — just 100 days left in the year. In this episode, we break down how to set (and actually stick to) meaningful goals for the final block of 2025.
Matt recaps his recent 50km ultra, Georgia sets her sights on her first triathlon, and we talk through everything from seasonal motivation dips to goal fatigue, process goals, and staying consistent through chaos.
Also inside:
– Georgia becomes co-owner of The Performance Project
– How to set goals when you feel burnt out
– Balancing holiday fun with long-term progress
– Why social runs can hurt your performance (and when they’re totally worth it)
🎧 Listener Q&A:
– How do I stay consistent through the holiday season?
– What’s the difference between life burnout and overtraining?
– How do I balance social runs with performance goals?
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Would You Rather... + Listener Q&A
This week, Georgia and Matt are back behind the mics with a loaded episode full of laughs, lessons, and listener questions. From a round of “Would You Rather?” to the raw realities of marathon setbacks, they cover it all: motivation dips, shin splints, training without a race, and how to mentally reset after a bad performance.
Whether you're a seasoned marathoner or training for your first 10K, this one has something for every runner.
Also inside:
– Georgia signs up for a surprise race (and maybe a triathlon??)
– Matt hits 122km in one week — just a casual 50K ultra incoming
– Listener Qs: training without a race, marathon vs half, shin splints, motivation, and more
🎧 Listener Q&A:
– How do I train if I don’t have a race on the calendar?
– I hit 18K and feel wrecked — how do I know if it’s too much?
– When do you know you’re ready to go from a half to a full marathon?
– What do I do if I’m still haunted by a bad race?
– How do I stay motivated when progress feels slow?
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This week we’re diving headfirst into ultra marathons — what they are, how to train for them, and whether 100km is a dumb idea (Matt’s words). If you’ve ever finished a marathon and thought “what now?” — welcome to the next level.
Matt breaks down his own ultra prep, fuelling strategy, and what a 36km “training run” really looks like. Georgia tries trail running again (it goes as well as you’d expect), and we answer your questions about distances, gear, sleep breaks, and race day meltdowns.
Also inside:
– The six-foot bunny hallucination
– Aid stations: buffet table or war zone?
– Gear that actually matters (and what doesn’t)
– How long to train for your first ultra
– Is this the logical next step after a road marathon?
🎧 Listener Q&A:
– How long should you train for your first ultra?
– How do you know you’re ready for 50km or 100km?
– Do you really sleep in races this long?
– What gear is worth the splurge?
– How the hell do you fuel for 12+ hours?
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Gear, pacing, safety tips & how to not get eaten by a snake (sort of).
In this episode, we go deep into all things trail running — what gear you actually need, how to train for your first trail race, and why trail running is one of the most underused tools for road runners.
Georgia brings the beginner questions, Matt brings the ultra trail prep, and by the end, you might just find yourself Googling "UTMB 2026."
Also inside:
– Trail shoes, vests, flasks & must-have gear for the trails
– How to avoid post-race blues and enjoy downtime
– Community vibes, trail etiquette, and why trail runners are chill
– Georgia meets Kipchoge (and her mum tells everyone on the light rail)
🎧 Listener Q&A:
– How do I balance trail runs with road training? (Daniel)
– What if I get lost — is there an app or GPS for beginners? (Priya)
– How can I tell if I’m improving without pace data? (Hannah)
– How do I train for a trail race if I live in a flat city? (Emily)
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Sydney Marathon 2025 Recap
Georgia’s sub-4 breakthrough, race day chaos & why the mental game matters most.
This week, Georgia recaps her Sydney Marathon — and yep, she finally breaks sub-4. We talk through her pacing plan, mental prep, and how it all played out on race day (spoiler: not everything went to plan).
Matt shares coaching insights from across the TPP crew, and we reflect on what makes marathon milestones so emotional — and so damn rewarding.
Also inside:
– Race week nerves, taper wobbles & race day breakthroughs
– Matt's take on DNF’ing vs. quitting
– Georgia’s emotional finish + the moment she found out her time
– Lessons from coaching dozens of athletes to the start line
– Why goals are relative — and why it’s worth putting them out there
🎧 Listener Q&A:
No formal Q&A this week — just real talk, raw moments, and what it actually takes to hit a marathon goal.
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It’s the final days before the Sydney Marathon — and we’re talking all things race week mindset. From managing nerves and trusting your taper to planning your pacing and fuelling, this one is all about getting your head (and legs) in the right place before the start line.
Georgia opens up about managing pre-race anxiety, Matt breaks down how to avoid common taper traps, and together they answer your listener questions on how to handle the mental chaos of marathon week.
Also inside:
– How to stop anxiety from hijacking your race
– Pacing plans, mental prep, and trusting your training
– When pain is fine — and when it’s not
– “The hay is in the barn”: why you’ve already done the work
🎧 Listener Q&A:
– How do I calm my nerves the night before race day?
– What if I’m still feeling niggles or dealing with injury?
– How do I pace properly if I’ve never raced this distance?
– What if I have a mental block about a certain part of the course?
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Super Shoes: game-changer or overhyped trend?, Matt and Georgia dive deep into the world of super shoes, carbon plates, and what they actually mean for everyday runners. Whether you’re chasing a PB at Sydney Marathon or just curious about the hype, this episode breaks it all down.
Also inside:
– Matt’s 24-hour ultra relay recap (and why it was all about resetting minimum standards)
– Georgia’s quad strain update and how she’s managing niggles pre-Sydney Marathon
– The difference between super shoes and carbon-plated trainers
– How long super shoes really last (and when they’re worth the investment)
– Why “banking time” early in a marathon is a trap
– Sydney Marathon run club update – 100+ runners joining the community
– The mental side of running gear: placebo or performance?
🎧 Listener Q&A:
– Can super shoes actually make me slower if I’m not “fast enough”?
– Are super shoes worth it for 5K, 10K, or parkrun?
– What to expect at Sydney Marathon if it’s your first big city race
– Is “banking time” early in a marathon ever a good strategy
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We Answer Your Sydney Marathon Questions
Taper brain, race day fuelling, pacing plans & staying calm when it counts.
This week is all about helping you get to the Sydney Marathon start line feeling ready. We answer your questions on everything from race week nerves to fuelling strategy — plus, Georgia talks through her own plan for race day and Matt finally makes his race announcement.
Also inside:
– Georgia’s race week pacing, fuelling & mental prep
– Matt’s running an ultra marathon
– How to calm taper nerves without spiralling
– Sydney Marathon shakeout run details
🎧 Listener Q&A:
– Is it normal to struggle with pace in training but feel great on race day?
– How should I approach carb loading?
– Should I stop at every aid station?
– Where are the hills — and are they actually hard?
– What’s the best pacing strategy for this course?
– Have there been any course changes?
– How do I recover the day after the marathon?
– How should I approach these last 3 weeks if my training hasn’t gone to plan?
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