This week, we pull back the curtain on the parts of endurance no one talks about burnout, hustle culture, and the identity crisis that can come from always chasing a finish line. Georgia shares why she pulled out of her next race, Matt reflects on the pressure of performance, and together they explore what it means to slow down before you're forced to. If you’ve ever felt lost without a goal, guilty for resting, or unsure whether you're still enjoying it… this one’s for you. Also inside: –...
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This week, we pull back the curtain on the parts of endurance no one talks about burnout, hustle culture, and the identity crisis that can come from always chasing a finish line. Georgia shares why she pulled out of her next race, Matt reflects on the pressure of performance, and together they explore what it means to slow down before you're forced to. If you’ve ever felt lost without a goal, guilty for resting, or unsure whether you're still enjoying it… this one’s for you. Also inside: –...
#Ep 32 | Calm The F*ck Down: Your Race Week Survival Guide
Beyond The Finish Line
1 hour 14 minutes
2 months ago
#Ep 32 | Calm The F*ck Down: Your Race Week Survival Guide
It’s the final days before the Sydney Marathon — and we’re talking all things race week mindset. From managing nerves and trusting your taper to planning your pacing and fuelling, this one is all about getting your head (and legs) in the right place before the start line. Georgia opens up about managing pre-race anxiety, Matt breaks down how to avoid common taper traps, and together they answer your listener questions on how to handle the mental chaos of marathon week. Also inside: – How to ...
Beyond The Finish Line
This week, we pull back the curtain on the parts of endurance no one talks about burnout, hustle culture, and the identity crisis that can come from always chasing a finish line. Georgia shares why she pulled out of her next race, Matt reflects on the pressure of performance, and together they explore what it means to slow down before you're forced to. If you’ve ever felt lost without a goal, guilty for resting, or unsure whether you're still enjoying it… this one’s for you. Also inside: –...
