These are the links to my books on Amazon:

BIG AND STRONG WITHOUT STEROIDS: https://www.amazon.com/dp/B09H8SLFG6

FIT IN ONE YEAR: https://www.amazon.com/dp/B084DGVBDC


This is the link to BIG AND STRONG WITHOUT STEROIDS on iBooks:

http://books.apple.com/us/book/id1561478487

This is the link to BIG AND STRONG WITHOUT STEROIDS on Google Play Store:

https://play.google.com/store/books/details/Yuriy_Oliynyk_Big_and_Strong_Without_Steroids?id=QjInEAAAQBAJ

Rules of building big arms without steroids:  

​ Big arms = strong arms.  

1. ​ To have strong arms you have to be strong overall.  
2. ​ Elbows are fragile joints.