These are the links to my books on Amazon:
BIG AND STRONG WITHOUT STEROIDS: https://www.amazon.com/dp/B09H8SLFG6
FIT IN ONE YEAR: https://www.amazon.com/dp/B084DGVBDC
This is the link to BIG AND STRONG WITHOUT STEROIDS on Apple Books:http://books.apple.com/us/book/id1561478487
This is the link to BIG AND STRONG WITHOUT STEROIDS on Google Play Store:https://play.google.com/store/books/details/Yuriy_Oliynyk_Big_and_Strong_Without_Steroids?id=QjInEAAAQBAJ
These are the links to my books on Amazon:
BIG AND STRONG WITHOUT STEROIDS: https://www.amazon.com/dp/B09H8SLFG6
FIT IN ONE YEAR: https://www.amazon.com/dp/B084DGVBDC
This is the link to BIG AND STRONG WITHOUT STEROIDS on iBooks:
http://books.apple.com/us/book/id1561478487
This is the link to BIG AND STRONG WITHOUT STEROIDS on Google Play Store:
https://play.google.com/store/books/details/Yuriy_Oliynyk_Big_and_Strong_Without_Steroids?id=QjInEAAAQBAJ
These are the links to my books on Amazon:
BIG AND STRONG WITHOUT STEROIDS: https://www.amazon.com/dp/B09H8SLFG6
FIT IN ONE YEAR: https://www.amazon.com/dp/B084DGVBDC
This is the link to BIG AND STRONG WITHOUT STEROIDS on Apple Books:http://books.apple.com/us/book/id1561478487
This is the link to BIG AND STRONG WITHOUT STEROIDS on Google Play Store:https://play.google.com/store/books/details/Yuriy_Oliynyk_Big_and_Strong_Without_Steroids?id=QjInEAAAQBAJ
These are the links to my books on Amazon:
BIG AND STRONG WITHOUT STEROIDS: https://www.amazon.com/dp/B09H8SLFG6
FIT IN ONE YEAR: https://www.amazon.com/dp/B084DGVBDC
This is the link to BIG AND STRONG WITHOUT STEROIDS on Apple Books:http://books.apple.com/us/book/id1561478487
This is the link to BIG AND STRONG WITHOUT STEROIDS on Google Play Store:https://play.google.com/store/books/details/Yuriy_Oliynyk_Big_and_Strong_Without_Steroids?id=QjInEAAAQBAJ
These are the links to my books on Amazon:
BIG AND STRONG WITHOUT STEROIDS: https://www.amazon.com/dp/B09H8SLFG6
FIT IN ONE YEAR: https://www.amazon.com/dp/B084DGVBDC
This is the link to BIG AND STRONG WITHOUT STEROIDS on iBooks:
http://books.apple.com/us/book/id1561478487
This is the link to BIG AND STRONG WITHOUT STEROIDS on Google Play Store:
https://play.google.com/store/books/details/Yuriy_Oliynyk_Big_and_Strong_Without_Steroids?id=QjInEAAAQBAJ
These are the links to my books on Amazon:
BIG AND STRONG WITHOUT STEROIDS: https://www.amazon.com/dp/B09H8SLFG6
FIT IN ONE YEAR: https://www.amazon.com/dp/B084DGVBDC
This is the link to BIG AND STRONG WITHOUT STEROIDS on iBooks:
http://books.apple.com/us/book/id1561478487
This is the link to BIG AND STRONG WITHOUT STEROIDS on Google Play Store:
https://play.google.com/store/books/details/Yuriy_Oliynyk_Big_and_Strong_Without_Steroids?id=QjInEAAAQBAJ
These are the links to my books on Amazon:
BIG AND STRONG WITHOUT STEROIDS: https://www.amazon.com/dp/B09H8SLFG6
FIT IN ONE YEAR: https://www.amazon.com/dp/B084DGVBDC
This is the link to BIG AND STRONG WITHOUT STEROIDS on iBooks:
http://books.apple.com/us/book/id1561478487
This is the link to BIG AND STRONG WITHOUT STEROIDS on Google Play Store:
https://play.google.com/store/books/details/Yuriy_Oliynyk_Big_and_Strong_Without_Steroids?id=QjInEAAAQBAJ
1. "How to win friends and influence people" by Dale Carnegie (5:10)
2. "Quiet" by Susan Cain (8:31)
3. "The definitive book of body language" by Allan & Barbara Pease (12:30)
4. "The power of full engagement" by Jim Loehr and Tony Schwartz (14:50)
5. "Fit in one year" by Yuriy Oliynyk (20:46)
6. "Why men don't listen and women can't read maps" by Allan & Barbara Pease (25:36)
7. "The rational male" by Rollo Tomassi (29:27)
These are the links to my books on Amazon:
BIG AND STRONG WITHOUT STEROIDS: https://www.amazon.com/dp/B09H8SLFG6
FIT IN ONE YEAR: https://www.amazon.com/dp/B084DGVBDC
This is the link to BIG AND STRONG WITHOUT STEROIDS on iBooks:
http://books.apple.com/us/book/id1561478487
This is the link to BIG AND STRONG WITHOUT STEROIDS on Google Play Store:
https://play.google.com/store/books/details/Yuriy_Oliynyk_Big_and_Strong_Without_Steroids?id=QjInEAAAQBAJ
These are the links to my books on Amazon:
BIG AND STRONG WITHOUT STEROIDS: https://www.amazon.com/dp/B09H8SLFG6
FIT IN ONE YEAR: https://www.amazon.com/dp/B084DGVBDC
This is the link to BIG AND STRONG WITHOUT STEROIDS on iBooks:
http://books.apple.com/us/book/id1561478487
This is the link to BIG AND STRONG WITHOUT STEROIDS on Google Play Store:
https://play.google.com/store/books/details/Yuriy_Oliynyk_Big_and_Strong_Without_Steroids?id=QjInEAAAQBAJ
Complete Training Program to Increase Muscle Mass.
⚠️ If you decide to utilize ATP-style periodization model while using this program, the weights for Chin-Ups should be calculated with the same formula as for Dips.
These are the links to my books on Amazon:
BIG AND STRONG WITHOUT STEROIDS: https://www.amazon.com/dp/B09H8SLFG6
FIT IN ONE YEAR: https://www.amazon.com/dp/B084DGVBDC
This is the link to BIG AND STRONG WITHOUT STEROIDS on iBooks:
http://books.apple.com/us/book/id1561478487
This is the link to BIG AND STRONG WITHOUT STEROIDS on Google Play Store:
https://play.google.com/store/books/details/Yuriy_Oliynyk_Big_and_Strong_Without_Steroids?id=QjInEAAAQBAJ
These are the links to my books on Amazon:
BIG AND STRONG WITHOUT STEROIDS: https://www.amazon.com/dp/B09H8SLFG6
FIT IN ONE YEAR: https://www.amazon.com/dp/B084DGVBDC
This is the link to BIG AND STRONG WITHOUT STEROIDS on iBooks:
http://books.apple.com/us/book/id1561478487
This is the link to BIG AND STRONG WITHOUT STEROIDS on Google Play Store:
https://play.google.com/store/books/details/Yuriy_Oliynyk_Big_and_Strong_Without_Steroids?id=QjInEAAAQBAJ
This video is designed to help people who want to become personal trainers or strength and conditioning coaches to decide which certification to choose.
These are the books discussed in this video:
A. “ACSM’s Resources for the Personal Trainer”
B. “NASM Essentials of Sports Performance Training”
C. “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet
These are the links to my books on Amazon:
BIG AND STRONG WITHOUT STEROIDS: https://www.amazon.com/dp/B09H8SLFG6
FIT IN ONE YEAR: https://www.amazon.com/dp/B084DGVBDC
This is the link to BIG AND STRONG WITHOUT STEROIDS on iBooks:
http://books.apple.com/us/book/id1561478487
This is the link to BIG AND STRONG WITHOUT STEROIDS on Google Play Store:
https://play.google.com/store/books/details/Yuriy_Oliynyk_Big_and_Strong_Without_Steroids?id=QjInEAAAQBAJ
In this video I address some of the questions and comments I get about my books "Big and Strong Without Steroids" and "Fit in One Year."
These are the links to my books on Amazon:
BIG AND STRONG WITHOUT STEROIDS: https://www.amazon.com/dp/B09H8SLFG6
FIT IN ONE YEAR: https://www.amazon.com/dp/B084DGVBDC
This is the link to BIG AND STRONG WITHOUT STEROIDS on iBooks:
http://books.apple.com/us/book/id1561478487
This is the link to BIG AND STRONG WITHOUT STEROIDS on Google Play Store:
https://play.google.com/store/books/details/Yuriy_Oliynyk_Big_and_Strong_Without_Steroids?id=QjInEAAAQBAJ
The purpose of this channel is to help you get bigger and stronger without steroids. With today’s obesity problem, however, I feel obligated to say at least a few words about losing weight. On paper it sounds very simple but in practice results vary substantially. A fighter can lose 30-40 pounds in a month or two, while someone else is struggling to lose a pound. There are many possible reasons for it but here is an observation I have made over years: some people are obsessed with food. As they are eating one meal they are already thinking about the next one. The moment they go on a diet, they start craving everything. They are contemplating their cheat meals for days. They are constantly looking up healthy recipes and counting calories. They just can’t stop thinking about food. They are ADDICTED.
Looking at this situation from such perspective explains why some people are repeatedly unsuccessful with losing weight: they never really address the main issue. For example, one of the mistakes people make while “dieting” is trying to enjoy the limited amount of food they are consuming as much as possible. This is an ill strategy because by doing so they surrender to the power of food over them. You can’t win a fight over this addiction with such defeated mindset. The more sound approach is to deal with this addiction as you would with alcoholism. Forget about losing weight and focus on cleansing your mind instead. Just like you would get rid of all the alcohol while trying to quit drinking, clean up your house of all the junk food. Get rid of all the spices while you are at it. Your food doesn’t have to taste good. You don’t need all the variety. You don’t need a hidden stash of candy for “emergency” situations. You don’t need your morning coffee to be ready for work. Eliminate these tantrums! Eliminate your weakness!
Once the house is clean, you are ready to get started. We are going to divide this process in two distinct steps. Do not attempt to accomplish both at the same time. Your first step is going to be to start eating clean. Decide on a few food items that you allowed to have for the next few months. Do not try to restrict the amount of food you consume at this point. Once you learn eating clean, eating less will be a lot easier. Just stick to the same boring meal schedule without any attempt to starve yourself. Take a week or two to figure out how many meals and their sizes you need per day to feel comfortable. You can measure and record your food if it makes it easier. By then you should also realize why sticking to the limited number of food choices makes it easier to keep track of things.
Once you have been compliant for at least a month, you are ready for the second step. Slowly start reducing the portion sizes. Nothing too drastic. Just take away a little bit and stay with that for a month. If everything goes well, take away a little more next time. It shouldn’t be too difficult concerning that you are probably sick of eating the same thing over and over again. At some point you will arrive at the amount of food that allows you to lose weight without feeling hungry. Hopefully your training will be coming along at the same time.
Things get much more complicated when you add social interaction to the equation. The unfortunate reality is that our current understanding of having fun still revolves around gathering together to eat a lot of unhealthy food. These events are normally accompanied by continuous meaningless conversations, therefore, at least some alcohol is recommended to get appropriate silly vibe. Of course, it is unreasonable to recommend to stay away from all social functions, but do be aware that these situations will require significant restraint on your part. The problem is not that you will get fat overnight. The fact that you couldn’t resist the temptation will remind you that you are still a slave of your addiction.
This episode combined with my "Fit and Healthy" video contains a complete system that can enable people who have never worked out before (level 1) to get to their genetic limits of athletic performance (level 4). If you are interested in more detailed description, check out my new book “FIT IN ONE YEAR”
These are the links to my books on Amazon:
BIG AND STRONG WITHOUT STEROIDS: https://www.amazon.com/dp/B09H8SLFG6
FIT IN ONE YEAR: https://www.amazon.com/dp/B084DGVBDC
This is the link to BIG AND STRONG WITHOUT STEROIDS on iBooks:
http://books.apple.com/us/book/id1561478487
This is the link to BIG AND STRONG WITHOUT STEROIDS on Google Play Store:
https://play.google.com/store/books/details/Yuriy_Oliynyk_Big_and_Strong_Without_Steroids?id=QjInEAAAQBAJ
These are the links to my books on Amazon:
BIG AND STRONG WITHOUT STEROIDS: https://www.amazon.com/dp/B09H8SLFG6
FIT IN ONE YEAR: https://www.amazon.com/dp/B084DGVBDC
This is the link to BIG AND STRONG WITHOUT STEROIDS on iBooks:
http://books.apple.com/us/book/id1561478487
This is the link to BIG AND STRONG WITHOUT STEROIDS on Google Play Store:
https://play.google.com/store/books/details/Yuriy_Oliynyk_Big_and_Strong_Without_Steroids?id=QjInEAAAQBAJ
Rules of building big arms without steroids:
Big arms = strong arms.
People ask me if using my programs will guarantee great results. And the answer is: no. We all have different work habits. Some people will find time to workout while they are deployed in Iraq, while others will tell me that they couldn’t even get halfway through my book because it was too complicated. Read it again! Stop making excuses! Develop ability to GET THINGS DONE!
These are the links to my books on Amazon:
BIG AND STRONG WITHOUT STEROIDS: https://www.amazon.com/dp/B09H8SLFG6
FIT IN ONE YEAR: https://www.amazon.com/dp/B084DGVBDC
This is the link to BIG AND STRONG WITHOUT STEROIDS on iBooks:
http://books.apple.com/us/book/id1561478487
This is the link to BIG AND STRONG WITHOUT STEROIDS on Google Play Store:
https://play.google.com/store/books/details/Yuriy_Oliynyk_Big_and_Strong_Without_Steroids?id=QjInEAAAQBAJ
I’ve read hundreds of books and magazines about strength training. I’ve trained at some of the best gyms in the world. I’ve worked with some of the most brilliant coaches in the world. I’ve trained with some of the most elite military units in the world. I have multiple certifications and college degrees. And after almost three decades of collecting all this knowledge and experience I can confidently say that this is THE BEST TRAINING PROGRAM that has ever been created!!!
This training program is only seven weeks long. Which means that nobody should be expecting to increase their bench press by 50 pounds or so at the end of it. Take whatever your recent max is (NOT your all time best from years ago), add 5-10 pounds to it and that’s your 100% for this cycle. Even if you underestimated your 1RM, there is still a chance that you will surprise yourself on the PR day. On the other hand, if you overshoot - almost certainly all your work will go to waste.
These are the links to my books on Amazon:
BIG AND STRONG WITHOUT STEROIDS: https://www.amazon.com/dp/B09H8SLFG6
FIT IN ONE YEAR: https://www.amazon.com/dp/B084DGVBDC
This is the link to BIG AND STRONG WITHOUT STEROIDS on iBooks:
http://books.apple.com/us/book/id1561478487
This is the link to BIG AND STRONG WITHOUT STEROIDS on Google Play Store:
https://play.google.com/store/books/details/Yuriy_Oliynyk_Big_and_Strong_Without_Steroids?id=QjInEAAAQBAJ