In this episode, I share the information and wisdom I've gathered about this 5,000-year-old practice of fasting. From intermittent fasting to water fasting, juice fasting and spiritual fasting. Who it's for and who should avoid it unless under the daily supervision of a doctor. I also share the top fasting experts I've come into contact with and what my daily experience was fasting for 5-days on water alone. 

For more information on fasting, here is a list of my trusted recommended resources and thought leaders in the field: 

- Dr. Alan Goldhammer M.D. + Founder of True North Fasting Clinic

- Dr. Gabriel Cousins, M.D. + Rabi 

- Sadguru

- David Wolfe 

- Dr. Zach Bush

BIG love always, 

Shelby 

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