In this week’s episode, I am thrilled to be joined by Krista Ripma, CEO of Authentic Marketing Agency, Reiki Master, Micro-dose Practitioner & Witchy Mama sharing the real deal on authentic self-promotion.
We discuss how to share vulnerably as a personal brand, and how becoming a mother has grown her as an entrepreneur. This episode is so heartfelt, human and juicy.
If you enjoyed this episode, please subscribe, and leave us a review. If you feel called to share this episode on socials, please tag @shelbycoaching.
Thanks so much for listening.
BIG love always,
Shelby
Useful Links
Join my FREE Winter Solstice Mini-Retreat on 20th December 2024
Download the FREE Lead with the Feminine Guidebook
Krista’s FREE Authenticate Attraction Guide
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In this week’s episode I am joined by Dalia Al Mahmood - a Leadership Coach based in Kuwait who serves women entrepreneurs all over the world. Helping those who have a vision for change to gain clarity, a focused mindset and confidence.
Dalia shares her thoughts on what it means to be in your feminine as a leader, how to regulate your nervous system during the chaos of life, how integrating masculine structures in your business and life can lead to more flow and how to live more in alignment with your feminine cycle.
If you enjoyed this episode, please subscribe, and leave us a review. If you feel called to share this episode on socials please tag @shelbycoaching.
Thanks so much for listening.
BIG love always,
Shelby
Useful Links
Join my FREE Winter Solstice Mini-Retreat on 20th December 2024
Download the FREE Lead with the Feminine Guidebook
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In this week’s episode, mindset mentor and transformation coach Catherine Farquharson dives deep into mindset work, morning practice and manifestation. Catherine has an innate gift in making the esoteric tangible and offers practical tools and techniques to help you shift your external reality.
If you enjoyed this episode, please subscribe and leave us a review. If you feel called to share this episode on socials, please tag @shelbycoaching.
Thanks so much for listening.
BIG love always,
Shelby
Useful Links
Join my FREE Winter Solstice Mini-Retreat on 20th December 2024
Download the FREE Lead with the Feminine Guidebook
Connect with @catherine_farquharson
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In this episode, April Kaminski - Lead Teacher Trainer for Shiela Kelly's S Factor Movement - shares how sensual movement helped her overcome her trauma and how she has seen this modality help hundreds of women reconnect to their power, experience more pleasure and live fuller lives. We explore the taboo side and the benefits of this sacred work, and so much more.
April Kaminski is a Certified Trauma Recovery Coach, S Factor Teacher and Teacher Trainer, and Group Fitness Instructor with over 15 years of teaching. She is also trained in Movement for Trauma, Functional Assisted Stretch Therapy, Mental Health First Aid, XPole and Flexibility – and is deeply passionate about creating interdisciplinary classes, curriculums and private sessions through a trauma-informed lens.
To work with or connect with April check out her website here.
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If you are interested in being my last Private 1:1 Coaching Client of the year, please select your spot for a chemistry call this week. You must schedule a call before Friday October 21st, 2022 to be considered. Schedule your Chemistry Call here.
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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In this episode, I go over how to practice rituals and use offerings in our spiritual practices. Where they come from, the history, how to make them more relatable and why they are a useful tool in your spiritual toolkit.
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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In this episode, Emma Mumford - the UK's leading Law of Attraction expert - reveals her 5-steps to manifestation as well as the keys to a healthy money mindset that she used to transform her life from debt-ridden to 7-figure earner, CEO, and abundant AF.
Emma is an award-winning life coach, Law of Attraction expert and YouTuber, 2x bestselling author of her books Positively Wealthy and Spiritual Queen, speaker and podcast host of the #1 Spirituality podcast on iTunes 'Spiritual Queen's Badass Podcast'. Emma's work helps people turn their dream life into an abundant reality using the Law of Attraction and spirituality.
For more on Emma, check out her website or follow her on Instagram @iamemmamumford oir pre-register for her new book Hurt Healing Healed here!
BIG love always,
Shelby
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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In this episode, I share the information and wisdom I've gathered about this 5,000-year-old practice of fasting. From intermittent fasting to water fasting, juice fasting and spiritual fasting. Who it's for and who should avoid it unless under the daily supervision of a doctor. I also share the top fasting experts I've come into contact with and what my daily experience was fasting for 5-days on water alone.
For more information on fasting, here is a list of my trusted recommended resources and thought leaders in the field:
- Dr. Alan Goldhammer M.D. + Founder of True North Fasting Clinic
- Dr. Gabriel Cousins, M.D. + Rabi
- Sadguru
- David Wolfe
- Dr. Zach Bush
BIG love always,
Shelby
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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In this episode, Jimmy interviews ME out on our dock about what it is like to be on day 5 of a 7-day fast. I share the real real, the discomfort, the waves of emotions, and some of the benefits of this 5,000-year-old healing practice. I will expand on more of those benefits, other information like contraindications, and resources in Part Two later next week.
AUTUMN EQUINOX WATER FAST - September 18-24th
PODCAST LISTENER CODE: EARLYBIRD200 (expires Sept. 1st.)
You can find more information on the Autumn Equinox Virtual Water Fasting Retreat Sept 18th-24th here or click this link to schedule a complimentary call.
We have 10 spots for this upcoming virtual retreat. The price is $500 starting September 1st, $300 with code.
BIG love always,
Shelby
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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In this week's episode, we discuss the power of breathwork and Leah's journey in making the leap from the corporate world to being a solo-entrepreneur in the realm of breathwork.
About Leah Pardee
Leah Pardee is a Breathwork Guide, Alignment Mentor and host of the Bare Naked Soul Podcast. She teaches you how to move through fear so you can manifest your dreamiest, juiciest, most fully expressed life. Leah is also the author of the Heal Your Sh*t Journal and her newly released memoir Confessions of an Uncaged Soul.
To connect with Leah you can follow her on Instagram @itsleahpardee or check out her website.
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AUTUMN EQUINOX WATER FAST - September 18-24th
PODCAST LISTENER CODE: EARLYBIRD200 (expires Sept. 1st.)
You can find more information on the Autumn Equinox Virtual Water Fasting Retreat Sept 18th-24th here or click this link to schedule a complimentary call, you can also DM me on Instagram @iamshelbyalexander or reach out to me at shelby@shelbya.com.
We have 10 spots for this upcoming virtual retreat. The price is $500 starting September 1st, $300 with code.
BIG love always,
Shelby
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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In this week's episode, we discuss the most common limiting beliefs Hailey sees as a mindset coach and how breathwork might be a go-to practice to help you overcome them.
About Hailey Lott.
Inspired by her own success meditating, Hailey brings a joyful radiance to her practice. Through meditation, movement, visualization, and sound, Hailey will help you to expand your mindset to make the most of this human experience. She is Co-Host of The Mind Games Podcast, Self Love Sound Practitioner, Peak Performance Meditation Specialist, 500 hour RYT functional mobility yoga instructor, Certified Group Fitness Instructor native Californian, and a passionate life enthusiast. She has supported people from Corporate Williams Sonoma Employee’s to NBA and NFL Players to Silicon Valley CEO’s achieve their own unique level of peak performance.
To connect with Hailey you can follow her on Instagram @haileylott_ or check out her website.
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AUTUMN EQUINOX WATER FAST - September 18-24th
You can find more information on the Autumn Equinox Virtual Water Fasting Retreat Sept 18th-24th here or click this link to schedule a complimentary call, you can also DM me on Instagram @iamshelbyalexander or reach out to me at shelby@shelbya.com.
We have 10 spots for this upcoming virtual retreat. Price is $500, payment plan provided.
BIG love always,
Shelby
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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In this episode, we dive into modern mysticism, what it is and what is it not. The role religion has played throughout each of our spiritual paths. As well as how masculine and feminine energetics work within each of us and how important it is to break the stereotypes about modern men not being spiritual.
Eric “Winged Bard” McDonald explores spiritual ideas for navigating modern life through stories and reflections rooted in mysticism. He offers spiritual inspiration and unique perspectives on spirituality, self-development, and cultural challenges. Eric holds a PhD in History from the University of Houston. He currently teaches university courses, leads local men’s circles, and offers mindfulness and meditation classes, as well as workshops in immersive creative expression. His mission is to support a vast culture shift, while working to build and strengthen his local community.
For more information on Eric's Youtube channel, blog, or upcoming events, please check out his website here.
Thanks for listening! If you enjoyed this episode and would like to share your support and good vibes, please click here to subscribe to this podcast.
BIG love always,
Shelby
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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In this episode, Preya shares her journey through cancer and into spiritual alignment, how she healed from thyroid cancer and cervical cancer and committed to a spiritual path that led her to study yoga for three years in India and ultimately becoming the Yoga Master and 5D Spiritual Guide that she is today. This episode also dives into the topic of motherhood, setting boundaries, and the messy side of a spiritual path that includes the mud or dark nights of the soul we all must face to actualize into our higher selves.
Preya Shah first started practicing Yoga as a child with her Grandfather from India. She trained at the University of Michigan and is a Licensed Physical Therapist, she has gone on to become a Yoga Master, CranioSacral Therapist and Energy Worker. She established her daily personal practice, in 2006 after overcoming a personal health challenge. After 4 years of her daily practice, Preya went on a journey of her soul back to India. She lived and studied yoga for 3 years in India, Asia, and Europe. Her yoga practice has continued to evolve and develop into more of a meditative practice. Preya’s passion and purpose of spreading the light of yoga, and deep soul healing for everyone that is ready to dive deep into this human experience.
For more on Preya's upcoming offerings, including her seasonal water fasting retreats, you can email her at preyashah@hotmail.com.
Thanks for listening! If you enjoyed this episode and would like to share your support and good vibes, please click here to subscribe to this podcast.
BIG love always,
Shelby
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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In this episode, we discuss the very trendy topic of boundaries and how to set meaningful ones in a long way - especially while living amidst trying times. We also go deep on nutrition on all levels of the Self: body, mind, spirit... and everything in between. Brenna Geehan is a San Francisco-based Yoga Educator for the past 20 years and now recently became certified as a Functional Nutrition Counselor.
Want more with Brenna? Join her weekly in Zoom public yoga classes or sign-up for 1:1 Nutrition Counseling. Advanced Yoga Practitioners are invited to join her special Sunday Yoga classes. Each month has a new topic. Starting in October, we will study Chakras and how they relate to your mind.
You can sign up or find more information at her website or follow her on Instagram at @brennageehan.
BIG love always,
Shelby
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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In this episode, we talk about the power of a positive mindset in transforming your life and realizing your dreams!
Walter Kemp Jr, a fitness artist, and influencer who at 250lbs dedicated his life to mental, physical, and spiritual growth. With consistency and discipline, he was able to lose over 100lbs. He continues his quest to inspire and inform those who struggle with the same negative effects obesity had on him. Walter can be seen at OBÉ fitness, which is a live streaming and on-demand fitness community, as well as featured in SHAPE, Vogue, and Forbes Magazine giving advice on wellness. Walter has also had the opportunity to offer some of his booty-building tips to the cast of Good Day New York. Some of his favorite partnerships include CB2, EnVogue, Amazon Live. Currently, Walter is developing his own fitness methods with a focus on building generational wellness for family ingestion.
If you're in the New York areas - Walter will be teaching a cardio dance class every week in March on Wednesdays at 7pm. Details are on my website and IG
For more on Walter - find him on Instragram @walterkemp2 for fitness, fashion and just overall inspiration. Or visit his website: www.walterkemp.com
BIG love always,
Shelby
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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In this episode, Migena shares what it was like growing up in Albania under communist rule, how beauty can be found in adversity, the power of deprogramming the control around our feminine nature, and the freedom that can be found through self-love.
Migena Gjerazi is a Life-Leadership Coach working with individuals, teams and organizations to increase employees' wellbeing and create a culture where people thrive.
For more with Migena, see links below:
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If you are interested in working with Shelby for Private 1:1 Coaching & Mentorship learn more and apply here.
Shelby is open to working with bright lights who desire to live in alignment with their highest self, who are ready to deprogram limiting beliefs, karmic conditioning, and surrender to their spiritual journey in a big way, so that they can recieve a life beyond their wildest dreams!
BIG love always,
Shelby
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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Have you ever wondered... do animals have souls? What role do animals play here on earth? Do animals have past lives? Can you have a soul contract with your pet? If yes, then this episode is for you!
In this episode, we explore how to communicate to animals telepathically, the role animals play from a spiritual perspective, and even communicate with our dog Sonny live with leading animal communication expert and teacher Lynn Schuster.
Lynn is one of the most compassionate souls I have met and she has truly honed her gift to help people deepen their connection to animals so we can receive the abundant teachings and gifts they have for us. I had so much fun learning from Lynn and I know you will too! Lynn Schuster is the founder of Animal Spirit Talker. As a Telepathic Animal Communicator, Lynn has the ability to hear what the animals have to say and she is able to help strengthen and bond relationships between animals and their human families. Through a meditative process, she hears and senses what the animals have to say. She helps people to connect with their animals, encouraging love and healing for both the animals and their human families.
For more with Lynn see the links below:
BIG love always,
Shelby
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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This episode covers the context of Kharma and conditioning, awakening experiences, the power of Vortex Energy Healing, and miracles.
Daisy Nokes - healer, intuitive and spiritual mentor - also shares her own awakening experiences, how she got into Vortex Energy Healing, and how this work has changed her life.
Daisy draws on her background as a therapist and bodyworker in utilizing her chosen modality, Vortex Healing ® Divine Energy Healing. Perhaps the greatest inspirers of her work are her spiritual teacher Amma "the hugging saint," as well as Adyashanti, and the awakening embodiment evolution she has found herself in.
To work with Daisy, you can:
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Anew Year Retreat 2022
2.5 day, at-home retreat to reflect on the year past, refresh the present, and renew future intentions for 2022.
Dates: FEB. 4th-6th - click here to see the full schedule and times.
PODCAST LISTENER DISCOUNT CODE: "ANEW50" to receive $50 off for being a podcast listener when you sign up before Jan 31st.
BIG love always,
Shelby
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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This short episode explores the relationship between expectation vs. attachment in manifesting. It's also a powerful reminder for you to shine bright and lean into all that you're desiring this year!!
Thank you Sarah for your wisdom and your permission to share it on this platform!
Anew Year Retreat 2022
2.5 day, at-home retreat to reflect on the year past, refresh the present, and renew future intentions for 2022.
Dates: FEB. 4th-6th - click here to see the full schedule and times.
Receive $50 off for being a podcast listener when you sign up before Jan 31st.
PODCAST LISTENER DISCOUNT CODE: ANEW50
BIG love always,
Shelby
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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In this episode, Kacee Must shares her struggles with mental health, the importance of community for our times, and so much rich yogic philosophy for those on the spiritual path.
After struggling with her own mental health, coupled with the loss of her sister who took her own life, Citizen founder Kacee Must began a search for meaning. Seeking answers and purpose, Kacee packed up and went to India to spend 3 years living at a formal academy studying Vedanta philosophy. A former TEDx Talk speaker, graduate of the Goldman Sachs 10,000 Small Business program, member of Crain’s Detroit 40 Under 40 Class of 2018, lead trainer of the 200 hr CYTT, and accomplished instructor who has led classes with 100-2,000 people in attendance, Kacee is most passionate about mental health as it relates to yoga philosophy and life.
Kacee has lots of new offerings including her own podcast, new online studio, retreats, and trainings.
Stay connected to Kacee on Instagram or come see her live in class at Citizen Yoga in Detroit or Royal Oak, Michigan.
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Anew Year Retreat 2022
2.5 day, at-home retreat to reflect on the year past, refresh the present, and renew future intentions for 2022.
Dates: Jan 28-30th - click here to see the full schedule and times.
Receive $50 off for being a podcast listener when you sign up before Jan 26.
PODCAST LISTENER DISCOUNT CODE: ANEW50
BIG love always,
Shelby
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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In this episode, we discuss Lyndsay's music, her creation process, how she decided to courageously commit to following her dream of making authentic music that is medicinal for the times. Her music is so soulful and I find it always brings me back to myself when I'm feeling misaligned.
Lyndsay Stone is a singer/songwriter who wants to be seen in her messy, colorful, and whole-hearted process of healing in this time of complete global chaos. Lyndsay writes from her personal experiences with love, loss, grief, growth, outrage, and transformation. Inspired by bold songwriters in the folk, rock, indie, and r&b genres, Lyndsay communicates her experiences with what's been referred to as "haunting, giving, emotionally kinetic" lyrics and "delicate, propulsive" acoustic guitar fingerpicking.
Originally a student of classical violin, Lyndsay's produced music features cello and violin arrangements as well as a full rock band, and these works can be found on all streaming platforms. Lyndsay just completed her first cross country tour from her home of 7 years in California to her birthplace in Connecticut, where she is recording her first full-length album, learning to be an aunt to her first niece, and re-connecting with her home roots.
Here are the links below to stay connected to Lyndsay & her music:
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WINTER SOLSTICE COMMUNITY EVENT:
Tuesday, December 21st @ 6 PM
Book your spot for the 75-minute virtual community practice to rejuvenate pre-holidays with guided Yoga Nidra.
Cost: $33 - proceeds go to Coats for Kids Detroit.
MUD / WTR STARTER KIT DISCOUNT:
MUD / WTR is my go-to coffee alternative. I love me a warm morning coffee concoction… the taste, the smell, all of it. But as we enter winter and begin to slow down, I have felt like my adrenals needed a break from caffeine, and decaf is often produced unsustainably with added chemicals. Welcome… MUD / WTR, my hero! MUD / WTR is a magic potion full of adaptogens like lion’s mane, cordyceps, chaga, rieshi, turmeric, and more!
CLICK HERE FOR 10% OFF THE MUD/WTR STARTER KIT
BIG love always,
Shelby
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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.
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