In this inspiring conversation with Kathryn Amey, life coach and retreat host, we explore the journey of self-discovery, the importance of mindfulness, and the tools for personal growth. We discuss the significance of understanding emotions, the role of journaling, and the connection between mindset and lifestyle. This conversation emphasizes the ongoing journey of self-improvement and the necessity of taking time for oneself to foster better relationships and a fulfilling life.

Key Takeaways:

• Mindfulness isn’t a luxury—it’s a foundation for sustainable self-care and personal growth.
• Understanding and honoring your emotions leads to better, more aligned decisions.
• Journaling is a powerful tool for clarity, emotional check-ins, and self-compassion.
• Lasting change comes from gradual, small shifts—not drastic overhauls.
• Success isn’t just about external achievements; emotional well-being is a vital marker of a fulfilling life.

Whether you’re feeling stuck, seeking more balance, or looking to deepen your relationship with yourself, this episode offers practical wisdom to help you step into a more conscious, fulfilling life.
 
Connect with Kathryn Amey:

www.kathrynamey.com

https://www.linkedin.com/in/kathrynamey/

https://www.instagram.com/kat_amey/

Free Journaling Guide: https://kat-amey.myflodesk.com/journalguide

November Retreat: https://www.kathrynamey.com/nov2025-retreat

Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!

Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Send Sally an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.