In this episode, I sit down with Dr. Marie-Hélène Pelletier to explore a question many of us are quietly asking: How can we stay emotionally resilient in a world increasingly shaped by artificial intelligence?

We talk about the intersection of resilience, emotional intelligence, and AI, and what it really means to stay human as technology becomes more present in our personal and professional lives. Together, we reflect on how AI can both support and challenge our well-being, the role of critical thinking, and how we can nurture authentic connections in a digital age.

This conversation invites you to look beyond the hype — to rethink how we use technology not just intelligently, but wisely.

5 Things You’ll Take Away

• A new perspective on how AI is reshaping our emotional landscape.
• A deeper understanding of the link between resilience and emotional intelligence.
• Insights into how technology can support — or subtly undermine — human well-being.
• Fresh ways to think about teaching resilience to the next generation.
• Practical reflections on staying grounded and connected in an AI-driven world.

 As AI becomes more capable, will we remember what makes us human — or will we let convenience slowly replace connection?

Connect with Dr. Marie-Helene Pelletier:

www.drmarie-helene.com

theresilienceplan.com

www.linkedin.com/drmhpelletier/

https://www.instagram.com/drmhpelletier/

Free Book Worksheets: https://drmarie-helene.com/free-resources-sign-up/

-

Book your discovery call.

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Send me an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode, I dive into a topic that affects so many of us: burnout. I explore what burnout really is, how it shows up in our brains and bodies, and why recognizing it early is so important. I also share practical, evidence-based strategies to prevent burnout and recover—tools that focus on self-awareness, emotional regulation, and self-compassion.

Whether you’re feeling exhausted, overworked, or just noticing your energy dip more than usual, this episode is for you. We’ll unpack the science behind burnout, why it often sneaks up on high achievers, and what you can do to regain clarity, balance, and motivation.

Here’s what you’ll take away from this episode:

• How chronic stress affects your brain and why even small decisions can feel overwhelming.
• Why burnout often shows up as productivity, not just fatigue, and what that means for you.
• Practical ways to restore mental clarity and emotional balance through short, intentional breaks.
• How aligning your actions with your values and practicing self-compassion can protect your energy.
• Simple habits and strategies that help you sustain your energy, focus, and motivation over the long term.

When was the last time you paused to check in with your energy and priorities? I’d love to hear your thoughts—leave a comment wherever you listen.

Book your discovery call.

Connect with me on:

LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Instagram: https://www.instagram.com/sally_mahamdeh/

Join the newsletter here.

Send me an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode of Big Meaningful Life, I open up about those seasons when motivation feels out of reach—when even the simplest tasks feel heavy. If you’ve ever found yourself asking, “Why can’t I just push through like I used to?”, this conversation is for you.

I share my own experiences of navigating low-energy days as a sensitive, high-achieving person, and what I’ve learned about listening to my body and honoring its signals instead of fighting them. This isn’t about quick fixes—it’s about sustainable ways to move through resistance with compassion and clarity.

Here’s what you’ll take away from this episode:

• Why motivation dips aren’t failures, but signals from your brain and body.
• How rest and micro-pauses can actually sharpen your focus and creativity.
• The difference between being “lazy” and being depleted—and why language matters.
• Simple tools I use to reset when I feel stuck, from rituals to reframing.
• How giving yourself permission to pause can help you return stronger.

What would shift if, instead of pushing harder, you chose to honor what your body is telling you?

Connect with me on:

LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Instagram: https://www.instagram.com/sally_mahamdeh/

Join the newsletter here.

Send me an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode of Big Meaningful Life, I share a deeply personal conversation recorded during a season of transition in my own life. We dive into what it really means to navigate change, hold space for sensitivity, and redefine balance when life feels both beautiful and heavy.

For years, I thought balance meant keeping everything “in check.” But I’ve learned it’s less about holding still and more about learning to recalibrate—again and again. In this conversation, I open up about the challenges of being a highly sensitive person in a noisy world, the cost of ignoring inner signals, and the surprising freedom that comes when we let go of the need to do it all.

Here’s what you’ll take away from this episode:

• Balance isn’t static—it’s a practice of continuous recalibration.
• Change often feels heavy and joyful at the same time—and that’s normal biology, not failure.
•  Sensitivity, when honored, becomes a form of intelligence and strength.
•  Boundaries aren’t barriers—they’re anchors that protect your energy and relationships.
•  Redefining success means measuring it by alignment, not by achievement alone.

If you’ve been feeling stretched thin, caught between gratitude and overwhelm, this episode is your invitation to pause and ask: What does balance mean for me, right now?

Connect with me on:

LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Instagram: https://www.instagram.com/sally_mahamdeh/

Join the newsletter here.

Send me an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

A year ago, I joined Denise Eckert on her Calm Your Daily Stress podcast to have a deeply honest conversation about what it really takes to protect our mental and emotional well-being in a world that rarely slows down.

We spoke about my transition from a high-stress career in the tech industry to becoming an emotional intelligence coach—a change that wasn’t just a career pivot, but a personal necessity. I opened up about the subtle but dangerous signs of burnout I ignored for too long, and how the pandemic forced me, like so many others, to pause and reassess what I truly wanted my life to look like.

Today, I’m bringing that conversation to Big Meaningful Life so even more of you can hear it. This conversation is just as relevant today as it was when we recorded it. If you’ve been feeling stretched thin, struggling to set boundaries, or giving more than you have to give, I hope my story and insights remind you that you have the power to choose a different pace.

Key Takeaways:

• Misalignment in work and life isn’t just uncomfortable—it can lead to chronic overwhelm if left unchecked.
• Setting clear boundaries isn’t selfish; it’s essential for protecting your mental health and energy.
• Empathy is powerful, but without limits, it can accelerate burnout.
• Recognizing the early signs of burnout can help you intervene before hitting full exhaustion.
• Trust—in yourself and in your relationships—makes boundary-setting feel safer and more sustainable.

Looking back, this conversation was a turning point for me. It’s a reminder that sometimes, slowing down isn’t about losing momentum—it’s about preserving the energy you need to live and lead well.

So let me ask you—where in your life do you need to pause before you burn out?

Connect with Denise Eckert:

https://www.linkedin.com/in/deniseeckert/

Connect with me on:

LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Instagram: https://www.instagram.com/sally_mahamdeh/

Join the newsletter here.

Send me an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode of Big Meaningful Life, I had the pleasure of sitting down with the insightful and deeply grounded Natalie Siston—author, coach, and founder of Small Town Leadership.

We explored what it really takes to pursue your dreams without burning everything down first. Natalie shared how one pivotal lunch conversation changed the trajectory of her career, and we talked candidly about what gets in the way for so many high-achievers—especially women—when it comes to giving ourselves permission to want more.

As someone who’s navigated the leap from corporate to coaching, this conversation struck a personal chord. Natalie reminded me that change doesn't always require a drastic overhaul. Sometimes, the most powerful shifts happen in quiet, intentional steps.

5 Key Takeaways:

• Parallel pathing is a powerful strategy for creating change without sacrificing security.
• The fear of trying is often more paralyzing than the fear of failure.
• We don’t need to start from scratch—most of us already have what we need to begin.
• Women often wait for permission to pursue their dreams. The truth? You can give it to yourself.
• Daily introspection builds clarity—and clarity builds courage.

If you've been waiting for a sign to explore your next chapter, let this conversation be it.

Connect with Natalie Siston:

https://www.linkedin.com/in/nataliesiston/

Let Her Out Reclaim Who You Have Always Been

Connect with me on:

LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Instagram: https://www.instagram.com/sally_mahamdeh/

Join the newsletter here.

Send me an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode, I had the honor of joining Maurice Philogene on Try Life On to share my journey from the polished corridors of Google and Microsoft to the meaningful, soul-aligned work I now do as an emotional intelligence coach.

We unpacked what it really feels like to be “successful” on paper and completely misaligned on the inside—and the quiet, persistent gut nudges that eventually became too loud to ignore. I opened up about the moment I realized burnout wasn’t just exhaustion, it was a signal—a call to radically redesign how I defined success, purpose, and leadership.

If you’ve ever felt like you were living someone else’s version of success, this conversation is your reminder: you get to choose again.

5 Key Takeaways:

• Emotional intelligence is not a soft skill—it’s the foundation for sustainable success and self-leadership.
• Burnout is often a clue, not a curse; it can become the catalyst for transformational clarity.
• Listening to your gut isn’t a luxury—it’s a leadership practice.
• Redefining success means stepping away from external validation and designing your life around your values.
• Kindness and connection are often the most underestimated tools for building both business and legacy.

Tune in to hear how I began to “try life on” for real—and what I’ve learned about courage, clarity, and carving your own path.

Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!

Connect with Maurice Philogene:

https://www.linkedin.com/in/mauricephilogene/

https://www.instagram.com/mauricephilogene/

Connect with me on:

LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Instagram: https://www.instagram.com/sally_mahamdeh/

Join the newsletter here.

Send me an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this solo episode of Big Meaningful Life, I open up about something that used to quietly haunt me—feeling guilty when I rested.

As a high-achieving, emotionally sensitive person, I learned to associate rest with laziness or failure. Maybe you’ve felt that too—the inner tension of needing to stop, but feeling like you’re letting someone down. Like rest is something you should earn, not something you're allowed.

I unpack the deeper roots of that guilt. I talk about how societal conditioning and personal history shape our beliefs around rest—and how we can begin to rewrite them. I also share a few small, practical ways I've learned to rest without shame, and how I'm still learning to trust that slowing down doesn’t mean I’m falling behind.

If any of this resonates, here’s what I want you to know:

• There is nothing wrong with you if rest feels hard.
• Guilt often shows up because you care, not because you’re broken.
• Rest is not a reward. It’s a requirement for showing up fully.
• You don’t need permission to pause—you need compassion.
• Tiny moments of rest count—especially if they’re consistent.

Let’s reframe rest as the foundation, not the finish line.

What would change in your life if you believed that rest makes you more responsible, not less?

Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!

Connect with me on:

LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Instagram: https://www.instagram.com/sally_mahamdeh/

Join the newsletter here.

Send me an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode of Big Meaningful Life, I open up about something that’s often overlooked—what it feels like to be a highly sensitive person (HSP) during the summer months. While the world celebrates long days, nonstop social events, and the buzz of activity, many of us quietly struggle with sensory overload, emotional fatigue, and the guilt of needing space to recharge.

I share personal reflections and tangible strategies for navigating this season with more ease and self-compassion. From managing overstimulation to honoring your need for solitude without guilt, this episode is a gentle reminder that your sensitivity isn’t a flaw—it’s a form of intelligence. The more we understand it, the better we can protect our peace and connect more meaningfully with the people we love.

Here are a few key takeaways:

• HSPs experience the world more intensely—and that’s not a weakness, it’s wisdom.
• Summer overstimulation is real—so pre-planning solitude isn’t selfish, it’s essential.
• Guilt-free breaks help you show up more fully, not less.
• Transitions between social moments matter—give yourself time to recalibrate.
• A sensory-friendly kit (think: noise-canceling headphones, grounding scents) can be your secret superpower.

If you’ve ever felt overwhelmed when everyone else seemed energized, this episode is for you. Let this be your permission slip to step back, breathe deep, and choose peace—especially when the world gets louder.

Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!

Connect with me on:

LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Instagram: https://www.instagram.com/sally_mahamdeh/

Join the newsletter here.

Send me an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode, I sit down with the insightful Natalie Roitman for a powerful conversation about emotional intelligence—what it means today and why it’s more important than ever in our AI-driven world.

We explore Natalie’s personal journey in the field of emotional intelligence and reflect on how the concept has evolved alongside rapid technological advancement. Together, we unpack some of the most pressing questions of our time: Can AI support our emotional growth, or does it risk replacing something fundamentally human? How do we stay emotionally attuned and critically thoughtful when convenience is one click away?

This isn’t just a discussion about coaching—it’s about transformation. We talk about how emotional intelligence shapes our relationships, our leadership, and our sense of purpose. And we get real about the subtle dangers of emotional laziness in the age of generative AI.

Key Takeaways:

• Emotional intelligence is a skill we must actively practice to stay connected—with ourselves and others.
• AI can be a tool, but it should never replace the depth of human connection.
• Coaching is about inner transformation, not just performance metrics.
• When we let AI do our thinking or feeling for us, we risk becoming emotionally disengaged.
• The way we use technology should be intentional—rooted in awareness, not avoidance.

This episode is an invitation to pause and ask yourself:
In a world full of noise and automation, how are you staying emotionally awake?

Connect with Natalie Roitman:

https://www.linkedin.com/in/nataliaroitman/

Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!

Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Send Sally an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this second part of my conversation with Doug Thorpe, we dive even deeper into the emotional and psychological landscape of burnout—not just from overwork, but from under-stimulation and misalignment. Together, we explore the intersection of mental wellness, identity, and the tools that help us reconnect with what truly matters.

We also touch on the nuances of the so-called “midlife crisis,” why engagement at work starts with self-awareness, and how democratizing access to behavioral science and coaching can shift lives—not just careers.

Top Takeaways:

• Burnout isn’t always about doing too much—sometimes, it’s about not doing what lights you up (bore out is real).
• True engagement begins when we understand what drives us, not just what we do.
• Tools like the Wheel of Life can help us see imbalance before burnout sets in.
• Coaching creates the space to reflect, recalibrate, and reclaim your direction.
• Midlife crises are often identity crises in disguise—an invitation to realign, not unravel.

If your life was a dashboard, which area would be flashing red—and are you willing to pay attention before it breaks down?

Connect with Doug Thorpe:

https://dougthorpe.com/

https://www.linkedin.com/in/dougthorpe/

https://instagram.com/dougthorpe_com

Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!

Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Send Sally an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this powerful episode, I sit down with Doug Thorpe to share my personal journey through the high-performance worlds of Microsoft and Google—and the tipping point that forced me to pause. What began as love for the work slowly evolved into chronic fatigue, misalignment, and eventually, burnout.

We explore the unspoken cost of constantly pushing ourselves beyond capacity, the unique experience of burnout for sensitive high-achievers, and how COVID-19 served as a global wake-up call for so many of us. I also unpack how the stigma surrounding mental health—especially in corporate environments—can make it difficult to ask for help.

Here are five key takeaways from our conversation:

• Burnout isn’t always about doing too much—it can also stem from deep misalignment with your values.
• COVID-19 was more than a crisis—it was a reset point for reevaluating the rhythm of our lives.
• Sensitivity is a strength, but without support, it can make burnout feel isolating and misunderstood.
• Supportive leadership can be the difference between recovery and collapse.
• We need better “dashboards for life” to track our well-being as diligently as we track performance.

This episode is for anyone who’s been quietly carrying the weight of too much for too long.

Reflecting on your own journey… where might you be ignoring the signs your body, mind, or spirit are trying to send you?

Connect with Doug Thorpe:

https://dougthorpe.com/

https://www.linkedin.com/in/dougthorpe/

https://instagram.com/dougthorpe_com

Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!

Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Send Sally an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

This episode is Part 2 of my guest appearance on All Things In The Name Of Love, where I continue sharing my journey from burnout to reconnecting with my life’s purpose. We go deeper into the practices that supported my healing—like mindfulness, self-reflection, and emotional awareness—and how these tools helped me navigate life’s messiness with more compassion and clarity.

I open up about the role of mindful eating in emotional healing, the unique challenges of being a sensitive person in a noisy world, and how learning to listen to myself beyond the layers of negative self-talk created real transformation. We also talk about the delicate dance between caring for ourselves and showing up for the collective with integrity.

Key Takeaways:

• Burnout can be a powerful portal to purpose and realignment.
• Mindful eating is a direct path to understanding our emotional landscape.
• Sensitivity, when embraced, becomes a superpower—not a flaw.
• Listening inward requires quieting the noise of self-judgment and external pressure.
• Taking care of ourselves first enables us to serve others with authenticity and strength.

If something in you is craving stillness, clarity, or a deeper connection to your truth—this episode might be exactly what you need. Press play and come sit with me in the quiet.

Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!

Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Send Sally an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this episode, I had the honor of being a guest on All Things In The Name Of Love, where we dive deep into a heartfelt conversation about emotional intelligence, burnout, and the journey of self-discovery. We explored how tuning into our intuition, embracing mindfulness, and making space for all of our emotions—especially the uncomfortable ones—can unlock healing and clarity. Together, we unpacked how living in alignment with our values can transform the way we move through the world.

Key Takeaways:

• Emotional intelligence is a cornerstone of meaningful growth.
• Burnout often signals a disconnect between our values and our daily lives.
• Mindfulness deepens body awareness and supports emotional regulation.
• Intuition is a powerful guide in navigating life’s uncertainties.
• Embracing all emotions is essential for healing and wholeness.

After this conversation, I found myself asking: Where in my life am I still seeking external permission to trust what I already know within?
If you’ve been feeling the nudge to slow down, listen inward, and realign, this episode is your invitation. Press play—you might hear exactly what your soul has been waiting for.

Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!

Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Send Sally an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In part 2 of this powerful episode, I sit down with my emotional intelligence coach, Rupali, to explore how life’s challenges can spark deep personal growth. We talk about the weight of guilt—especially for highly sensitive people—and the importance of setting boundaries, building resilience, and developing sustainable mindsets for lasting well-being.

Key Takeaways:

• Unexpected life challenges serve as mock exams for deeper learning.
• Guilt often arises from neglecting one's own needs while caring for others.
• Setting boundaries is essential for mental health and self-care.
• Highly sensitive individuals often struggle with feelings of guilt and shame.
• Investing in coaching provides lifelong tools for personal development.

What if the discomfort you're feeling is the doorway to your next level? Join us in this episode and discover how the right mindset shift can transform your inner world—and your life.

Connect with Rupali Ssaahhai:

https://www.linkedin.com/in/rupali-ssaahhai-73862a64/

www.rupalisahai.com

https://www.instagram.com/rupalissaahhai_/

Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!

Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Send Sally an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this conversation, I sit down with my emotional intelligence coach, Rupali Ssaahhai, we explore the transformative power of coaching and emotional intelligence. We discuss the journey of becoming a coach, the societal stigma surrounding seeking help, and the importance of navigating life's unexpected challenges with a positive mindset. Rupali shares insights on reframing challenges as opportunities and emphasizes the significance of perception in personal growth.

Key Takeaways:

• Emotional intelligence coaching can significantly enhance personal growth.
• The journey of becoming a coach involves continuous learning and self-awareness.
• Perfection is an illusion; embracing imperfection leads to growth.
• Navigating life's challenges requires a shift in mindset and perception.

What if the challenges you're facing right now are actually opportunities in disguise—nudging you toward growth, clarity, and deeper self-awareness? This conversation offers a powerful lens shift that just might change the way you move through the world. Tune in—you may walk away seeing your own journey in an entirely new light.

Connect with Rupali Ssaahhai:

https://www.linkedin.com/in/rupali-ssaahhai-73862a64/

www.rupalisahai.com

https://www.instagram.com/rupalissaahhai_/

Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!

Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Send Sally an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this conversation, Dr. Marie-Helene Pelletier discusses the multifaceted nature of resilience, emphasizing that it is not merely a personality trait but a state that can be influenced by various factors. She highlights the importance of understanding resilience as a systemic issue, involving both individual actions and environmental contexts. The discussion covers strategic approaches to resilience, the significance of emotional awareness, and the need for personalized resilience plans. Dr. Marie-Helene shares personal experiences and insights on navigating life's unpredictability while maintaining mental wellness.

Key Takeaways:

• Resilience is a fluid state—something we can actively influence and strengthen.
• It’s shaped by both personal behaviors and the systems we operate within.
• Strategic, personalized resilience plans are more effective than one-size-fits-all solutions.
• Emotional labeling boosts self-awareness and supports emotional regulation.
• Flexibility and proactive design help us navigate life’s unpredictable moments.
• Adults need updated strategies—what worked in school may no longer serve us today.

Dr. Pelletier reminds us that resilience is something we can cultivate with intention, self-awareness, and the right support systems.

Tune in to the full episode to hear her powerful insights, personal stories, and practical tools for navigating uncertainty with confidence. If it resonates with you, be sure to subscribe, leave a review, and share it with someone who’s ready to strengthen their own resilience.

Connect with Marie-Helene Pelletier:

www.drmarie-helene.com

theresilienceplan.com

www.linkedin.com/drmhpelletier/

https://www.instagram.com/drmhpelletier/

Free Book Worksheets: https://drmarie-helene.com/free-resources-sign-up/

Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!

Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Send Sally an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this inspiring conversation with Kathryn Amey, life coach and retreat host, we explore the journey of self-discovery, the importance of mindfulness, and the tools for personal growth. We discuss the significance of understanding emotions, the role of journaling, and the connection between mindset and lifestyle. This conversation emphasizes the ongoing journey of self-improvement and the necessity of taking time for oneself to foster better relationships and a fulfilling life.

Key Takeaways:

• Mindfulness isn’t a luxury—it’s a foundation for sustainable self-care and personal growth.
• Understanding and honoring your emotions leads to better, more aligned decisions.
• Journaling is a powerful tool for clarity, emotional check-ins, and self-compassion.
• Lasting change comes from gradual, small shifts—not drastic overhauls.
• Success isn’t just about external achievements; emotional well-being is a vital marker of a fulfilling life.

Whether you’re feeling stuck, seeking more balance, or looking to deepen your relationship with yourself, this episode offers practical wisdom to help you step into a more conscious, fulfilling life.
 
Connect with Kathryn Amey:

www.kathrynamey.com

https://www.linkedin.com/in/kathrynamey/

https://www.instagram.com/kat_amey/

Free Journaling Guide: https://kat-amey.myflodesk.com/journalguide

November Retreat: https://www.kathrynamey.com/nov2025-retreat

Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!

Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Send Sally an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this heartfelt and thought-provoking conversation with Rhonda Farrah, I open up about my journey—from growing up in Palestine to building a high-achieving career in tech, and eventually transitioning into Emotional Intelligence coaching.

We explore how burnout became the unexpected doorway to clarity, and how mindfulness, travel, and self-reflection helped me realign with what truly matters.

 Together with Rhonda Farah, we explore:

• The power of Emotional Intelligence as a daily practice—not just a concept
• Positive Intelligence as a tool for emotional recovery and mental fitness
• What burnout can teach us—if we’re brave enough to listen
• Why assuming good intent became my #1 rule for healthier relationships
• And how to build a life anchored in kindness, clarity, and connection 

Connect with Rhonda Farrah:

Rhonda Maria Farrah, MA, DRWA
Help Me Rhonda Now! International
949.527.1574
https://www.linkedin.com/in/rhonda-m-farrah-ma-drwa-81097b14/

Rhonda@HelpMeRhondaNow.com
www.HelpMeRhondaNow.com

Schedule your complimentary Discovery Session with Rhonda
http://calendly.com/helpmerhondanow

Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!

Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Send Sally an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

In this second part of our conversation, Kristin Vierra and I go deeper into what it really means to create a life that feels good to live — not just impressive on paper.

We unpack the myths of career fulfillment and talk honestly about what it takes to build a lifestyle that’s intentional, evolving, and deeply aligned with who you are becoming.

In this episode, you’ll learn:

• Why fulfillment doesn't come from the “perfect job,” but from aligning your life with your values and energy
• The dangers of rushing toward the next milestone without celebrating how far you’ve come
• How to use lifestyle design as an iterative, ongoing practice (not a one-time fix)
• What it really looks like to let go, reframe, and redesign your life in seasons
• Why your individual timeline matters — and how to honor it with more self-trust

Whether you’re craving more space, struggling with burnout, or rethinking your pace — this episode will give you frameworks, reflection points, and permission to build differently.

Connect with Kristin Vierra:

https://www.linkedin.com/in/kristinvierra/

https://kvierracoaching.com/

Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!

Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Send Sally an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.