This episode is Part 2 of my guest appearance on All Things In The Name Of Love, where I continue sharing my journey from burnout to reconnecting with my life’s purpose. We go deeper into the practices that supported my healing—like mindfulness, self-reflection, and emotional awareness—and how these tools helped me navigate life’s messiness with more compassion and clarity.

I open up about the role of mindful eating in emotional healing, the unique challenges of being a sensitive person in a noisy world, and how learning to listen to myself beyond the layers of negative self-talk created real transformation. We also talk about the delicate dance between caring for ourselves and showing up for the collective with integrity.

Key Takeaways:

• Burnout can be a powerful portal to purpose and realignment.
• Mindful eating is a direct path to understanding our emotional landscape.
• Sensitivity, when embraced, becomes a superpower—not a flaw.
• Listening inward requires quieting the noise of self-judgment and external pressure.
• Taking care of ourselves first enables us to serve others with authenticity and strength.

If something in you is craving stillness, clarity, or a deeper connection to your truth—this episode might be exactly what you need. Press play and come sit with me in the quiet.

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Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Send Sally an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.