Welcome to the Bikini Besties Podcast!Episode 79: Happy Holidays, Besties 🎄Listen in as we share:-Our Favorite Christmas Holiday Traditions, Treats and all-Updates all around the new studioWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 78: Posing Coach vs. Competition Coach Listen in as we share:-Welcome Lexi Underhill to the podcast one of Performance Posing, posing coaches-We talk about the differences between your posing coach and their roles vs. a competition coach-This episode is brought to you by Performance Posing if you'd like to learn more about posing and book a online session visit https://www.performanceposing.comWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 77: Q&A: Recovery, Weight Gain, Post Show Blues, PED'sListen in as we share:-We get back to our regular update routine-We answer your questions you submitted Happy Thanksgiving!!! 🦃We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 76: A Besties Catch Up!Listen in as we share:-Life updates & personal shifts-Training, routines, and motivation-Body image + athlete mindset-What’s next for the Besties & the showWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 75: Guest: IFBB Bikini Pro Allegra Brown (Simms)Listen in as we share:-Allegra's journey to getting pro card-Her transition from competing season to life season-Her new love HYROX We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!
Episode 74: Guest: IFBB Bikini Pro Rachel Farganis
Listen in as we share:
-We take a look at Rachel's journey to the stage
We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 73: Olympia Recap in Vegas Listen in as we share:-All things Olympia
-We breakdown Lo's experience at the O
We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
"Welcome to the Bikini Besties Podcast!Episode 72: How Do You "Free Eat"Listen in as we share:-Breaking down the difference between free meals, cheat meals, and refeed days.-How to enjoy food flexibility without sabotaging your goals.-Real talk on how top competitors approach balance, cravings, and discipline.We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 71:BBP Ep 71: Dr. Dove: IFBB Wellness Pro & LPF CoachListen in as we share:-Dr. Dove’s journey to becoming an IFBB Wellness Pro-Key differences and demands of the wellness division-Coaching strategies at LPFWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 70: Guest: Nini Lopez, IFBB Fit Model ProListen in as we share:-Olympia Predictions-Lo's thoughts as we come down to the last couple weeksWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes@steph.ashlley@lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 69: Peak Week: Myths vs RealityListen in as we share:-Peak week myths and even some hard truths -Everything they don't tell you about peak week We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 68: Posing: What Really Matters, What Doesn't Listen in as we share:-We discuss all things posing, everything from entering the stage and signing off-If you need help with Posing, Contact Kaylia at Performance Posing We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!
Episode 67: Stressed Out! Now What?
Listen in as we share:
-We're stressed and want to talk about it
-This one is a real tangent We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!
Episode 66: Guest: Nini Lopez, IFBB Fit Model Pro
Listen in as we share:
-Her rapid journey to Pro status
-What makes the Fit Model division distinct
-Stage prep and execution
We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 65: Our Favorite Bodybuilding Shows Listen in as we share:-We list out our favorite shows -Kaylia, Lo, and Steph life/competing updates!We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 64: Is Bodybuilding Selfish Listen in as we share:-We discuss the inherent nature of bodybuilding world-Asking tough questions to self evaluate ourselves -Life/competing updates!We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 63: GAME: "Who Said It?Listen in as we share:-We go back and try to guess famous quotes from the besties-Try to guess “who said it” and see how well you know the besties -Life/competing updates!We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Welcome to the Bikini Besties Podcast!Episode 62: OUR OLYMPIAN BESTIE: LO IS GOING TO THE OListen in as we share:-This one is all about Lo-Life/competing updates!We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcodyEpisode # drops on Wednesday 8/1 at 5pm MST
Welcome to the Bikini Besties Podcast!Episode 61: Our Best Amazon Finds Listen in as we share:-Everything that we love and use on Amazon -Amazon finds can be found in our highlights-Life/competing updates!We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcodyEpisode # drops on Wednesday 4/25 at 5pm MST
Welcome to the Bikini Besties Podcast!
Episode 60: The Absolute Chaos Episode
Listen in as we share:
We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!
Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody
Episode # drops on Wednesday 4/25 at 5pm MST