Episode 114: Kristina Amelong
Constipation, Coffee Enemas & Mineral Testing: Healing the Gut from the Bottom
Up with Kristina Amelong
If you’ve ever wondered whether constipation, coffee enemas, or mineral imbalances
could be behind your fatigue, brain fog, or chronic illness, this episode is for you.
Heather Gray sits down with colon hydrotherapist and Optimal Health Network founder
Kristina Tahel Amelong, who has spent nearly three decades helping people heal their
gut, support detox, and restore energy using tools like colon hydrotherapy, enemas,
coffee enemas, and hair tissue mineral analysis (HTMA).
Kristina shares how her own chronic illness led her to open a colon hydrotherapy clinic,
build a global online wellness business, and develop time-tested protocols for people
dealing with constipation, Candida, Lyme disease, cancer, prostate issues, hormonal
imbalances, thyroid and adrenal dysfunction, and more.
What You’ll Learn in This Episode:
• Why constipation is a major, overlooked health issue and how infrequent bowel
movements impact detoxification, hormones, energy, and inflammation.
• Coffee Enemas 101: what they are, how they differ from drinking coffee, and why
they boost glutathione, support liver detox, improve bile flow, reduce pain, and
aid deep healing.
• How to do a coffee enema safely: why you must empty the colon first, how to
avoid reabsorbing toxins, and the importance of mold-free coffee, clean
equipment, and proper tubing care.
• Constipation relief & detox support at home: how enemas and coffee enemas
offer affordable, accessible tools for improving elimination, reducing symptoms,
and supporting the body’s natural detox pathways.
• Hair Tissue Mineral Analysis (HTMA): what it reveals about mineral status, heavy
metals, thyroid and adrenal function, inflammation, and hormone balance—plus
why HTMA offers a clearer long-term picture than blood tests.
• Aluminum toxicity & brain health: common exposure sources, how aluminum
contributes to brain fog and dementia risk, and how detoxing metals can improve
cognition, sleep, and hormone balance.
• Hormone balance through minerals: how zinc-to-copper ratios can reflect
estrogen, progesterone, and testosterone issues, and how mineral-based
protocols support both men and women through hormonal challenges.
• Hope for chronic illness: why the body can heal with the right tools, and how
restoring the colon’s mucosal barrier with essential oils and suppositories
supports those with Lyme and other chronic conditions.
Kristina Tahel Amelong is a colon hydrotherapist and the founder of Optimal Health
Network, where she has spent over 27 years working with clients both in-clinic and
globally via phone consultations. She has developed specialized protocols focused on:
• Colon hydrotherapy & enema therapy
• Coffee enemas and at-home detox tools
• Hair tissue mineral analysis interpretation
Kristina is also the author of “10 Days to Optimal Health” and has created extensive
written and video education to help people safely use enemas and coffee enemas at
home.
Kristina’s Website, Products & Education:
https://www.optimalhealthnetwork.com/
ENTER TO WIN
Enter the monthly giveaway for: One NIKKI Wellness Technology Wearable and a 1-
Year Membership to the NIKKI Wellness Store.
At checkout, use the code:
BioBeats to receive 10% off your NIKKI order.
Code can not be combined with other promo codes.
Please share, like and subscribe to Bioenergetics Beat.
Podcast Episode Link:
https://wearenikki.com/blog/nikki-podcast/episode-114-Kristina-Amelong/
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#lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness
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Episode 113: Lori Clemmons
Rewire Your Wellness: Self-Compassion and Limbic System Retraining
In this heart-centered conversation, Heather Gray sits down with Lori Clemmons, neural retraining coach and author of Rewire Your Wellness, to talk about how self-compassion and limbic system retraining can transform the healing journey for people living with chronic illness, mold illness, and nervous system dysregulation.
Lori shares her powerful story of going from thriving to bedbound for a year and a half, sleeping 20 hours a day, and collecting diagnoses like chronic fatigue syndrome, lupus, celiac disease, chemical sensitivity, and mold-related illness. Despite “normal” labs and doctors telling her to “learn to live with it,” her symptoms persisted, and even followed her to a brand-new, mold-free home.
Everything shifted when Lori discovered neuroplasticity and limbic system (neural) retraining. By changing her self-talk, lowering her chronic stress response, and practicing compassionate awareness, she gradually calmed her overactive nervous system, and within about 10 months, she was able to walk a 5K for the first time in her life.
What you will learn:
Lori’s 27-year chronic illness journey
What limbic system / neural retraining actually is
Compassionate Self-Coaching: Lori’s core framework
Compassionate Awareness
Self-Coaching
Self-Care (Practical Steps)
Why “just get over it” doesn’t work for trauma & chronic illness
Feeding what you want to grow
Practical awareness tools for everyday life
Reframing your relationship with your body
Celebrating tiny moments of joy
Rewire Your Wellness by Lori Clemmons
Throughout the conversation, Heather also highlights the importance of having tools that support your nervous system so you’re not pushing the healing boulder uphill all by yourself. The NIKKI wearable is one such tool, designed to deliver supportive frequencies for:
Vagus Nerve Support
Stress Relief
Emotional Balance and Nervous System Regulation
Lori is the author of Rewire Your Wellness and offers both personal and group coaching for those ready to move out of survival mode and toward peace, purpose, and wellness.
You can learn more and access free resources at:
https://linktr.ee/loriclemmonscoach
Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)
One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.
https://wearenikki.com/blog/nikki-podcast/episode-113-Lori-Clemmons/
At checkout, use the code BioBeats to receive 10% off your NIKKI order.
Code can not be combined with other promo codes. Please share, like and subscribe.
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In this powerful episode of Bioenergetics Beats, host Heather Gray sits down with Dana Hargus, licensed mental health counsellor and founder of Restore of Ada, to explore how biofeedback and neurofeedback are transforming mental health, trauma recovery, and nervous system regulation. If you’ve ever felt stuck in fight-or-flight mode, hit a healing plateau, or wondered how to reset your nervous system, this conversation is a must-listen.
Dana shares her journey from special education teacher and adoptive mom to neurofeedback practitioner after seeing the limitations and sometimes harm, of traditional mental health medications. Her son’s remarkable transformation through consistent brain training revealed the life-changing potential of this non-invasive approach.
Dana breaks down how neurofeedback works, using real-time brainwave monitoring and visual feedback to retrain the brain toward calm and regulation. This subconscious process helps reduce chronic stress, anxiety, and trauma responses, often leading to rapid improvements in sleep, focus, emotional control, and overall resilience.
Drawing inspiration from Dr. Carolyn Leaf’s research, Dana highlights how our thoughts can directly shape our biochemistry. By learning to shift thought patterns and reframe emotional experiences, listeners can profoundly influence their physical and mental wellness.
Key Takeaways
About Restore of Ada and Restore Plus
Dana’s programs: Restore of Ada and Restore Plus, offer both in-person and online nervous system reset options.
Find more at: https://restoreofada.com/
Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)
One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.
ENTER TO WIN:
https://wearenikki.com/blog/nikki-podcast/episode-112-Dana-Hargus/
At checkout, use the code BioBeats to receive 10% off your NIKKI order.
Code can not be combined with other promo codes. Please share, like and subscribe.
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Episode 111: Katie Wells
Nature as Medicine: Fixing Nature Deficit Disorder
Nature Deficit Disorder - why sunlight, grounding and minerals often beat “biohacks”
Heather sits down with longtime friend and “wellness mama” Katie Wells to unpack Nature Deficit Disorder - the modern drift away from sunlight, earth, water, and real human connection. Katie shares how decades of research, motherhood, and her own reversal of Hashimoto’s reframed health from “biochemical first” to bioelectrical first: support voltage, circadian rhythm, minerals, and community…then layer smart tools like NIKKI.
Top takeaways
Community is a health input. Post-pandemic loneliness is a major risk factor; Katie built a brick-and-mortar wellness hub that pairs modalities (sauna, yoga) with real-world connection - “Vitamin H (humans).”
You are your primary provider. Moms (and motivated patients) often become better researchers than anyone else. Bring experts in as partners, but stay in the driver’s seat.
Bioelectrical > biochemical (upstream vs downstream). Cellular communication is voltage-gated; light, grounding, water, and minerals are the “conductors” that make everything else work.
Morning & midday sun are medicine. Early natural light sets cortisol/melatonin and stabilizes circadian rhythm; healthy midday sun supports nitric oxide, mitochondria, and mineral usage. Aim for exposure without burning.
Minerals make you conductive. Electrolytes (especially sodium, potassium, magnesium) are crucial for sodium-potassium pumps and cellular signalling. Quality matters, choose clean, tested salts and avoid excess iodine unless advised.
Foundations first; biohacks second. Grounding, sunrise light, breathing, real food, sleep, movement, and safe nervous-system signals amplify everything else, including wearables and supplements.
Mindset shifts biology. Reframing symptoms as communication (not “my body is attacking me”) helps the nervous system downshift into safety and supports healing.
Memorable quotes
“At the end of the day, we are each our own primary healthcare provider.” - Katie
“Most ‘biohacks’ are imperfect attempts to mimic nature.” - Katie
“When the body feels safe and gets the right inputs, it knows how to heal.” - Katie
About the guest
Katie Wells is the founder of Wellness Mama, host of the Wellness Mama Podcast, researcher, and mom of six. She recently opened a Florida wellness center that pairs modalities with co-working and community events.
Wellness Mama hub: https://wellnessmama.com/ (podcast, articles, community)
Book: The Body Electric by Robert O. Becker (sparked Katie’s voltage-first lens)
Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)
One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.
ENTER TO WIN: https://wearenikki.com/blog/nikki-podcast/episode-111-Katie-Wells/
At checkout, use the code BioBeats to receive 10% off your NIKKI order.
Code can not be combined with other promo codes. Please share, like and subscribe.
#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth
Episode 110: Mindy Gorman-Plutzer. Food Freedom and the Body's Innate Wisdom
Midlife Metamorphosis with Mindy Gorman-Plutzer
Award-winning coach and author Mindy Gorman-Plutzer joins Heather Gray to unpack how women can transform their relationship with food and body during perimenopause, menopause, and beyond. From dismantling diet-culture myths to healing the gut and rebuilding self-trust, Mindy shares her 4R Freedom Method, a functional, compassionate roadmap to feeling lighter in body and life.
You’ll learn
What “midlife metamorphosis” really means and why it starts with self-worth, not willpower.
Diet-culture lies to ditch (e.g., “all foods fit” and “everything in moderation” for everyone).
Mindful eating, redefined: presence over obsession, how to actually feel “enough” and stop when you’re satisfied.
The gut–brain–hormone connection: why chronic dieting and disordered patterns often leave digestive fallout (bloat, irregularity, inflammation).
Functional testing as a compass: how tools like GI-MAP and Gut Zoomer plus targeted genetics can guide a truly bio-individual plan.
The 4R Freedom Method: Recognize, Reject/Release, Reclaim, and Radically Accept.
Body goals without shame: pursuing strength and leanness while honoring biology and individuality.
How to quiet the inner critic and tune in to inner wisdom.
About our guest
Mindy Gorman-Plutzer is the founder of The Freedom Promise and author of:
Midlife Metamorphosis: The Journey from Diet Culture to Radical Acceptance
The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do to You
Find her at: https://www.thefreedompromise.com/ and on Instagram: @thefreedompromise. Check out her podcast: Soul Shift, where modern science, ancient wisdom, and real life align.
Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)
One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.
https://wearenikki.com/blog/nikki-podcast/episode-110-Mindy-Gorman-Plutzer/ ENTER TO WIN
At checkout, use the code BioBeats to receive 10% off your NIKKI order.
Code can not be combined with other promo codes. Please share, like and subscribe.
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In this episode, we dive into the exclusive Black Friday and Cyber Monday promotions for the NIKKI Wellness Device, designed to support nervous system regulation, vagus nerve optimization, and full-body vitality. We also share exciting news about the upcoming launch of the NIKKI Wellness Store, arriving in January.
Limited-Time Black Friday and Cyber Monday Offer
For a special holiday price of $299, you can purchase a NIKKI Wellness Device and unlock:
-Two Exclusive Wellness Programs
These programs are yours for life and remain available even after the Wellness Store officially launches:
-One-Year Membership to the NIKKI Wellness Store
All new NIKKI purchases during this promotion automatically include 12 months of access to the Wellness Store, where you’ll find evolving collections of frequency-based wellness content.
Special Benefits for Existing NIKKI Device Owners
If you already own a NIKKI, you’ll receive:
This ensures current NIKKI users are fully supported as the Wellness Store evolves and expands.
Optional: Exclusive Black Friday/Cyber Monday Program Bundle
If you prefer to purchase only the wellness programs, without buying a new device, you can access the Vitality and Vagus Nerve Daily programs for just $99. These programs are designed to enhance your daily wellness routine and provide targeted support for energy, balance, and nervous system healing.
Why These Programs Matter
The Vitality and Vagus Nerve Daily programs were created for individuals seeking:
Whether you're new to the NIKKI ecosystem or already experiencing its benefits, these programs provide essential foundational support for long-term well-being.
About the NIKKI Wellness Store - Launching January 2026
The Wellness Store is a major expansion of the NIKKI ecosystem and will become the central hub for all future programs and wellness collections. Starting in January, members will gain access to:
This store is designed to grow with you, supporting ongoing health, vitality, and emotional resilience.
Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)
One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.
ENTER TO WIN:
https://wearenikki.com/blog/nikki-podcast/episode-109-NIKKI-Updates/
At checkout, use the code BioBeats to receive 10% off your NIKKI order.
Code can not be combined with other promo codes. Please share, like and subscribe.
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Longevity Myths, Healthspan, and AI-Powered Preventive Care with Hunter Ziesing
Former elite cyclist and longevity entrepreneur Hunter Ziesing joins Heather Gray to unpack common longevity myths, why “healthspan” matters more than lifespan, and how data-driven testing (DEXA, VO₂ max, CGM, gut microbiome, and sleep studies) plus human-in-the-loop AI can personalize preventive care. They also discuss behavior change, conflicting health advice, and practical ways to build a foundation before “biohacking.”
Key Takeaways:
Enter to Win a FREE NIKKI with the Wellness Programs
Hunter Ziesing is a lifelong athlete and former investment banker who founded a longevity-focused medical practice after years supporting cancer research and behavior-change startups. His work blends comprehensive testing, clinician guidance, and emerging AI tools to make personalized preventive care more accessible.Hunter’s website: https://www.longevityhealth.me/
One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.
ENTER TO WIN: https://wearenikki.com/blog/nikki-podcast/episode-108-Hunter-Ziesing/
At checkout, use the code BioBeats to receive 10% off your NIKKI order. Code can not be combined with other promo codes. Please share, like and subscribe.
#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth
Episode 107: Dr Neetu Sharma
Kidney Care: Lifestyle Tips for the Organ the Others Rely On
Kidney Health, Metabolism & The Filtration Reboot with Dr. Neetu Sharma, MD (Nephrology + Functional Medicine)
Nephrologist and functional medicine practitioner Dr. Neetu Sharma joins Heather Gray to spotlight the kidneys as the body’s “unsung heroes.” Motivated by personal family experiences with kidney failure, Dr. Sharma applies both conventional and root-cause tools to help patients optimize filtration and longevity.
She explains how healthy kidneys do far more than make urine, they influence hormones, blood pressure, mineral balance, vitamin D activation, inflammation, insulin sensitivity, brain clarity, and overall metabolic health. Dr. Sharma shares practical lifestyle upgrades (hydration, sleep, stress care, medication awareness), clears up common misconceptions about UTIs and pelvic floor links, and introduces her Filtration Reboot Protocol - a root-cause approach that integrates kidney physiology, cellular clearance, and the brain’s glymphatic system.
Most people and many care plans, focus on gut and liver while overlooking kidney health. If you deal with fatigue, brain fog, stubborn weight, blood pressure swings, recurrent UTIs, or post-COVID setbacks, this discussion connects the dots between kidney function and whole-body wellness.
Key Takeaways
Social: “The Kidney Whisperer” on Instagram;
“Zeal Vitality” on Facebook & YouTube
Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)
One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.
ENTER TO WIN:
https://wearenikki.com/blog/nikki-podcast/episode-107-Dr-Neetu-Sharma/
At checkout, use the code BioBeats to receive 10% off your NIKKI order.
Code can not be combined with other promo codes. Please share, like and subscribe.
#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth
Caroline Cory on Consciousness, Frequency-Based Health & the Making of Superhuman 2
Caroline Cory: award-winning filmmaker, author, consciousness researcher, and founder of the OMnium Method; creator of the acclaimed documentary Superhuman: The Invisible Made Visible and founder of Omnium Media.
Miriam and Nicole talk with visionary filmmaker and consciousness researcher Caroline Cory as she returns to explore how consciousness, frequency, and physiology intersect and why measurable, science-backed approaches are bringing “the unseen” into everyday wellness. She shares behind-the-scenes updates on Superhuman 2 (with appearances from thought leaders like Bruce Lipton, Greg Braden, and Deepak Chopra), new lab-style experiments (including blindfolded perception under scientific controls), and a practical framework for frequency-based health. We also talk about Caroline’s curated Superhuman bioenergetic programs for NIKKI, why effective frequency work is a stack (not a single Hz), and how “clean reset reprogram” sequencing can support calm, clarity, and better sleep.
What You’ll Learn
Consciousness meets data: How live, controlled experiments help ground subtle phenomena in measurable outcomes.
Why frequency stacks matter: The brain and body don’t respond to a single tone, effective programs use hundreds of frequencies in purposeful sequences.
Caroline’s 3-step method: Clean accumulated “noise,” reset to a neutral baseline, then reprogram toward desired patterns (e.g., calm, focus, restoration).
Frequency-based wellness, demystified: Practical ways light and frequency can serve as information inputs for the body’s self-regulation.
Behind Superhuman 2: New experiments (including work with blind participants), next-gen frequency diagnostics, and featured experts. Caroline is finishing post-production on Superhuman 2, with global distribution interest and a focus on frequency-based health technologies and rigorous demonstrations.
Daily tools that help: Why programs like Energetic Cleanse, Connect to Source, Inner Peace, Chemistry/pH Balance, Abundance, and Sleep are “everyday essentials.”
The NIKKI × Superhuman collaboration: Caroline’s programs translated into light-delivered, multi-frequency stacks for daily support.
Quotes to Share
“We’re electrical beings - frequency is simply information our system can use.”
“Effective protocols aren’t one note, they’re orchestrations.”
Resources and Links
Caroline Cory / Superhuman:
Movies: Superhuman: The Invisible Made Visible (and upcoming Superhuman 2).
NIKKI Superhuman Programs: Light-delivered, multi-frequency stacks inspired by Caroline’s meditations.
Sleep Program for Superhuman owners: Connect your device to the NIKKI Connect app to sync the latest programs (including Sleep).
https://www.superhumanfilm.com/
Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)
One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.
ENTER TO WIN:
https://wearenikki.com/blog/nikki-podcast/episode-106-Caroline-Cory/
At checkout, use the code BioBeats to receive 10% off your NIKKI order.
Code can not be combined with other promo codes. Please share, like and subscribe.
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Dr. Jennifer Roelands, MD is a double-boarded OB/GYN and Integrative Medicine physician with Functional Medicine training and a longevity focus. She specializes in perimenopause/menopause, hormone optimization (incl. men’s TRT), and personalized protocols, including medically supervised, compounded micro-dosed GLP-1s.
Dr. Roelands joins Heather Gray to demystify GLP-1 medications through a functional, patient-centered lens. They unpack what “microdosing” means with compounded formulations, how dose-flexibility can reduce common side effects, and why lifestyle foundations, resistance training, adequate protein, sleep, and metabolic hygiene, are non-negotiable for sustainable results. The conversation also explores off-label clinical observations around inflammation and “food noise,” considerations for women in peri/menopause, safety guardrails (who should not use GLP-1s), and how to vet a reputable compounding pharmacy. If you’ve wondered whether GLP-1s can fit into a long-term wellness plan without sacrificing muscle or metabolic health, this episode brings nuance, practicality, and hope.
Find Dr. Jennifer Roelands:
Precision Health Website:
https://drjenniferroelands.com/
Dr. Jennifer Roelands YouTube:
https://www.youtube.com/channel/UCC16IWACsU9FPpkYlLENEjg
Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)
Take the Quiz:
https://drjenniferroelands.com/perimenopause-menopause-quiz/
One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.ENTER TO WIN: https://wearenikki.com/blog/nikki-podcast/episode-105-Dr-Jennifer-Roelands/At checkout, use the code BioBeats to receive 10% off your NIKKI order. Code can not be combined with other promo codes. Please share, like and subscribe.#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth
Electrodermal Screening, Brain Mapping & the Bioenergetic Approach with Anna Powers
Heather Gray (FDN-P) sits down with Anna Powers, a practitioner with three decades in the bioenergetic space, to unpack how electrodermal screening (EDS), brain mapping (qEEG), and neurofeedback can help practitioners and clients see patterns behind stress, sleep, attention, and overall resilience. Anna shares her own health journey, how early ACE (Adverse Childhood Experiences) can shape lifelong physiology, and why listening to a client’s story matters as much as any device reading. You’ll hear how EDS compares with tools like ZYTO and why some clinics pair energetic assessments with conventional labs for a more complete picture.
What You’ll Learn
Resources Mentioned
Website:
About Anna Powers:
https://longevityhealth.com/meet-anna-powers/
Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)
One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.
ENTER TO WIN:
https://wearenikki.com/blog/nikki-podcast/episode-104-Anna-Powers/
At checkout, use the code BioBeats to receive 10% off your NIKKI order.
Code can not be combined with other promo codes. Please share, like and subscribe.
#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth
Emergency physician Dr. Jennifer Ellice (MD) joins Heather Gray to demystify ketamine therapy, from its 50-year medical history to how it can rapidly shift mood disorders through neuroplasticity. Drawing on years in a busy ER and now co-founding a ketamine clinic in Los Angeles, Dr. Ellice explains why ketamine is considered safe in clinical settings, how it differs from other psychedelics, what the Yale Protocol looks like in practice, and who is (and isn’t) a good candidate. You’ll hear clear, non-hype explanations of BDNF, astrocytes, the default mode network, and why some patients describe a single session as “years of therapy.”
Key Learnings & Takeaways (Short)
• What it is & safety: Ketamine is a 50+-year, hospital-used anesthetic with rapid on/off effects, safe when clinically monitored.
• Why it helps: For treatment-resistant depression, structured courses show ~60–80% meaningful remission, often faster than SSRIs/talk therapy.
• How it works (simple): Boosts neuroplasticity and BDNF; early research points to astrocyte and DMN effects that can open access to new insights.
• Protocols & formats: IV (most reliable brain exposure), intranasal (Spravato®), oral. Typical induction: 6-10 infusions over 2-4 weeks; many notice changes by infusions 3-4.
• Who it’s for / not for: Can help TRD, anxiety, PTSD, some chronic pain; avoid with psychosis, active mania, or poorly controlled cardiac/hypertension, medical screening required.
• Side effects: Usually transient nausea/dizziness; “K-hole” is rare with proper dosing and supervision.
• Expectations: It won’t change personality or help everyone; pairing with therapy/integration often makes gains more durable.
Resources
• Golden Afternoon Clinic (Los Angeles) — Dr. Jennifer Ellice’s clinic for clinician-guided ketamine therapy.
Link:https://goldenafternoon.clinic
Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)
One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.
ENTER TO WIN:
https://wearenikki.com/blog/nikki-podcast/episode-103-Dr-Jennifer-Ellice/
At checkout, use the code BioBeats to receive 10% off your NIKKI order.
Code can not be combined with other promo codes. Please share, like and subscribe.
#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth
Gut Health, Bloating, and the Hidden Triggers Behind Digestive Issues with Conny Wade
In this episode of Bioenergetics Beat, Heather Gray welcomes functional diagnostic nutrition practitioner and fellow FDN, Conny (Cornelia) Wade, to dive deep into one of the most taboo yet essential wellness topics: gut health, bloating, and digestion.
Conny shares her personal journey from over two decades as a night-shift nurse in conventional healthcare to becoming a functional practitioner after her own health challenges with reflux, bloating, joint pain, and psoriasis. Through functional lab testing, dietary changes, and lifestyle shifts, she uncovered the root causes of her symptoms and regained 95% of her health.
This conversation shines a light on the connection between circadian rhythm, stomach acid, gut microbiome balance, gluten sensitivity, hormones and digestion, and how small changes in eating habits and lifestyle can lead to profound healing.
Key Topics Covered
• From nursing to functional health: Conny’s pain-to-purpose story and what led her to functional lab testing.
• Night shift challenges: How disrupted circadian rhythms wreak havoc on digestion, hormones, and overall wellness.
• The gut microbiome connection: Hidden culprits like H. pylori and Pseudomonas that drive bloating, reflux, and leaky gut.
• Gluten and inflammation: How cutting out gluten relieved joint pain and improved digestion in just weeks.
• Mindful eating: Why eating in “rest and digest” mode matters more than you think for nutrient absorption and bloating relief.
• Stomach acid myths: Why heartburn is often caused by too little stomach acid, not too much, and why PPIs may do more harm than good.
• Hormones and digestion: How cortisol, estrogen, thyroid, and gut bacteria all influence bloating and PMS symptoms.
• Lifestyle foundations: The role of sleep, stress management, whole foods, and movement in restoring gut health.
Resources and Free Guide
Conny offers a free guide on fixing bloating plus a free discovery call to support individuals on their gut healing journey. Learn more at:
She also hosts webinars on food sensitivities, with replays available for those who miss the live sessions.
Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)
One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.
ENTER TO WIN:
https://wearenikki.com/blog/nikki-podcast/episode-102-Cornelia-Wade/
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Code can not be combined with other promo codes. Please share, like and subscribe.
#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth
Fertility coach and PhD candidate in Natural Medicine, Elizabeth King, joins Heather to explore the mind–body side of conception; how stress physiology, subconscious beliefs, unresolved grief, and personalized lifestyle choices shape fertility outcomes. Elizabeth shares her own path through fibroids, surgery, loss, and three natural pregnancies after 41. She explains practical ways to rebalance the nervous system, reduce inflammation, and align your mindset with your goals.
Key Insights
Takeaways
Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)
Elizabeth King is a fertility coach and current PhD candidate in Natural Medicine who bridges evidence-based testing with emotional and spiritual tools. She supports individuals and couples navigating infertility, pregnancy after loss, and the complex mindset pieces that often go unaddressed. Learn more: https://www.elizabethking.com/
One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.ENTER TO WIN: https://wearenikki.com/blog/nikki-podcast/episode-101-Elizabeth-King/
At checkout, use the code BioBeats to receive 10% off your NIKKI order. Code can not be combined with other promo codes. Please share, like and subscribe
.#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth
We’ve officially reached 100 episodes of the Bioenergetics Beat podcast, and we couldn’t have done it without YOU, our amazing listeners and community! In this special milestone episode, we’ve compiled some powerful insights, breakthroughs, and healing moments from our journey so far.
From leading doctors and specialists to passionate members of the We Are NIKKI team, we revisit the conversations that have shaped the way we think about Lyme disease recovery, frequency-based healing, bioenergetics, and energy optimization.
Whether you’ve been with us since Episode 1 or you’re just joining the journey, this highlight reel captures the essence of what Bioenergetics Beat is all about, transforming health through science, energy, and innovation.
This 100th episode isn’t just a celebration of the past, it’s a look forward into the future of personalized energy-based healing. Through the stories, science, and shared experiences, you’ll gain practical insights into:
• How frequency-based technology is changing chronic illness recovery
• The bioenergetic science behind nervous system regulation and emotional healing
• Lifestyle shifts and mindset breakthroughs that fuel long-term wellness
You will hear in this episode some unforgettable clips from episodes featuring world-class specialists and inspirational recovery journeys.
Listen and revisit the moments that have inspired thousands to reclaim their health, one frequency at a time.
Listen through to the end for a short blooper reel of fun outtakes.
Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)
One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.
ENTER TO WIN:
https://wearenikki.com/blog/nikki-podcast/episode-100-special
At checkout, use the code BioBeats to receive 10% off your NIKKI order.
Code can not be combined with other promo codes. Please share, like and subscribe.
#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth
Episode 99: Sururat Coulibaly
What Your Skin Is Trying to Tell You: Inside-Out Skincare Solutions
In this powerful episode of Bioenergetics Beat, host Heather Gray welcomes physician assistant and holistic skin expert Sururat Coulibaly for a deep dive into the root causes of chronic skin conditions and how to heal them naturally. If you’re tired of toxic creams, frustrated by flare-ups, and looking for a truly integrative approach to skincare, this conversation is for you.
Surura shares her personal journey from debilitating skin rashes as a teen to becoming a biochemist, medical professional, and functional skincare coach. She reveals why skin issues are often signs of deeper dysfunction, especially in the gut and liver and how lifestyle changes can lead to long-lasting, radiant skin.
Together, they explore:
• Why your skin is a mirror of internal health
• The critical role of gut health, detox pathways, and bowel movements in skin recovery
• Top inflammatory foods to avoid, like gluten, dairy, and alcohol
• The power of hydration, sleep, and mindful eating to reduce flare-ups and support skin rejuvenation
• Which ingredients to ditch in your skincare products (think parabens, SLS, formaldehyde)
• Why natural oils like jojoba and grapeseed can nourish your skin without clogging pores
• Surura’s favorite DIY body butter and trusted clean beauty resources
This episode also includes a special giveaway and a 10% discount for listeners at wearnikki.com/podcast using code BIOBEATS.
Plus, Surura shares how she personally uses the NIKKI wearable to support inflammation and emotional wellness on her own healing journey, another reason this episode is not to be missed.
Guest Links:
Instagram: https://www.instagram.com/sururatskincoach
Website: https://www.theholisticskincoach.com/
Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)
One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.
ENTER TO WIN:
https://wearenikki.com/blog/nikki-podcast/episode-99-Sururat-Coulibaly
At checkout, use the code BioBeats to receive 10% off your NIKKI order.
Code can not be combined with other promo codes. Please share, like and subscribe.
#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth
Episode 98: Allison Schaaf
In this empowering episode of Bioenergetics Beat, host Heather Gray welcomes chef, dietitian, and meal planning expert Allison Schaaf, founder of Prep Dish, to explore the often-overlooked but essential pillar of true wellness: real food.
As biohackers chase red light therapy, wearables, and frequency-based tools like the NIKKI device, Allison reminds us that healing begins in the kitchen. With over a decade of experience helping clients, from busy moms to autoimmune warriors, implement personalized, anti-inflammatory meal plans, Allison shares how she's merged her culinary skills with functional nutrition to revolutionize how people cook, prep, and eat.
You’ll learn:
• Why the food-as-foundation approach is essential to any wellness protocol.
• How Allison created Prep Dish, a practical and adaptable system for healthy meal planning.
• The difference between Paleo, low-carb, autoimmune protocol (AIP), and gluten-free plans.
• How prepping ahead helps reduce decision fatigue and avoid takeout temptations.
• The emotional reframing needed when facing dietary restrictions
• How to make simple meals taste amazing without preservatives or artificial ingredients.
Whether you're managing chronic illness, transitioning to gluten- or dairy-free eating, or just trying to feed your family clean, whole foods without overwhelm, this conversation is packed with real-life strategies, inspiration, and nourishment.
Free 2-week trial of Prep Dish:https://prepdish.com/subscribe/free-trial-2-weeks/?utm_source=infusionsoft&utm_medium=aff&cookieUUID=9b986bd1-9f54-41c5-96a6-b19436f9e693
Visit to get started with Allison's easy-to-follow plans and step-by-step prep system.
Mentioned in This Episode:
• Meal Prep Monday Podcast by Allison Schaaf
• https://wearenikki.com/blog/nikki-podcast/episode-98-Allison-Schaaf: Use code BIOBEATS for 10% off
• Enter the giveaway for a chance to win a NIKKI wellness device + frequency set ($598 value)
Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)
One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.
ENTER TO WIN:
https://wearenikki.com/blog/nikki-podcast/episode-98-Allison-Schaaf
At checkout, use the code BioBeats to receive 10% off your NIKKI order.
Code can not be combined with other promo codes. Please share, like and subscribe.
#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth
Episode 97:
In this powerful episode of Bioenergetics Beat, host Heather Gray is joined by Dr. Debi Silber, founder of the Post Betrayal Transformation (PBT) Institute and a pioneer in healing trauma caused by betrayal. Together, they dive into the emotional, physical, and psychological impact of betrayal trauma and what it truly takes to recover and transform.
Dr. Silber shares her personal journey from devastating betrayals by her family and spouse to earning a PhD studying betrayal itself, leading to three groundbreaking discoveries. She introduces listeners to the concept of Post Betrayal Syndrome, a collection of symptoms many unknowingly carry for years or even decades after a traumatic betrayal. Heather and Debi explore how betrayal affects gut health, sleep, energy levels, self-worth, and the ability to trust, form healthy relationships, or thrive at work.
You'll also learn about the Five Stages of Betrayal to Breakthrough, a clear, proven path to healing and reclaiming your power: physically, mentally, emotionally, and spiritually. Whether you're struggling with a recent betrayal or uncovering unresolved trauma from years past, this episode offers validation, hope, and a roadmap for deep transformation.
Topics Discussed:
The difference between betrayal and other types of trauma
Symptoms of Post Betrayal Syndrome and how they show up in your body, mind, and relationships
Why time alone does not heal betrayal
How unhealed betrayal impacts gut health, fatigue, emotional eating, and more
The Five Stages of Healing from Betrayal and why most people get stuck
Why rebuilding trust in yourself is key to attracting healthier relationships
How coaches, practitioners, and FDNs can better support clients with unresolved trauma
Resources & Links:
Take the Post Betrayal Syndrome Quiz: https://thepbtinstitute.com
Learn more about Dr. Debi Silber and the PBT Institute
If you’ve ever felt the rug pulled out from under you by someone you trusted, this episode is a must-listen.
Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)
One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.
ENTER TO WIN:
https://wearenikki.com/blog/nikki-podcast/episode-97-Dr-Debi-Silber
At checkout, use the code BioBeats to receive 10% off your NIKKI order.
Code can not be combined with other promo codes. Please share, like and subscribe.
#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth
In this powerful episode of Bioenergetics Beat, host Heather Gray is joined by Dr. Amy Albright, a doctor of Chinese Medicine, neuroscientist, and co-founder of Holon, a brain-based transformation lab. Together, they explore how chronic stress, trauma, and societal conditioning shape our brains—and how to change that wiring for good.
Dr. Albright shares her personal evolution from neurochemistry to ancient healing systems, blending Eastern medicine, cognitive psychology, and cutting-edge neurofeedback. With clarity and compassion, she unpacks the ways our culture pathologizes normal emotional responses, especially in women, and how real healing starts by honoring our inner truth.
Discover how brain inflammation from mold, Lyme disease, trauma, and even processed food can hijack your behavior—and how understanding your neurological patterns can lead to breakthroughs in emotional health, peak performance, and identity.
In this episode, you'll learn:
• How neurofeedback and photobiomodulation shift brain states and support healing
• Why burnout and autoimmune issues often stem from overachieving, Type A conditioning
• The myth of “managing stress”—and how to truly resolve it
• How to build a new neurological baseline through small daily choices and paradigm shifts
• Simple, powerful tools to reconnect with your true self and rewire your brain for clarity, calm, and capacity
Dr. Albright also shares top neurotech devices like the Sensei headset and NeuroVizr that can help reboot your brain safely and effectively—whether you're navigating trauma, brain fog, or a life reinvention.
Mentioned in this episode:
• https://www.holonexperience.com/
• Sensei Neurofeedback Headset
• NeuroVizr Light-Based Brain Trainer
Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)
One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.
ENTER TO WIN:
https://wearenikki.com/blog/nikki-podcast/episode-96-Dr-Amy-Albright/
At checkout, use the code BioBeats to receive 10% off your NIKKI order.
Code can not be combined with other promo codes. Please share, like and subscribe.
#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth
Episode 95: In this transformative episode of Bioenergetics Beat, Heather Gray sits down with Dr. Eric Osansky, chiropractor, functional medicine practitioner, and host of the Save My Thyroid podcast. A Graves' disease survivor turned thyroid expert, Dr. Osansky shares his powerful healing journey from hyperthyroidism to remission using natural, root-cause solutions—and how he's helped thousands reclaim their health without relying on harsh medications or irreversible surgeries.
Together, they explore the vital role of stress, diet, gut health, and environmental toxins in thyroid dysfunction and autoimmune disease. Dr. Osansky breaks down the differences between Hashimoto’s and Graves’, reveals why adrenal testing and lifestyle habits matter, and shares his approach to supplementing with selenium, vitamin D, and omega-3s. Plus, they take a deep dive into how chlorine, fluoride, and even plastic water bottles can disrupt thyroid function—and what to do about it.
If you've been told medication is your only option, this episode will empower you to explore a holistic path toward thyroid balance and long-term healing.
Key Topics Covered:
• Dr. Osansky’s personal journey through Graves’ disease and functional medicine
• Why traditional thyroid treatments fall short
• Stress as a major trigger in autoimmune conditions
• Diet strategies for thyroid health: AIP, paleo, and reintroducing foods
• The impact of toxins, plastics, chlorine, and fluoride on hormones
Gut health and hidden infections (Lyme, H. pylori, parasites)
• Top supplements for thyroid support: selenium, omega-3s, vitamin D
• Shower and water filtration tips for endocrine protection
• The connection between thyroid health and your immune system
Resources:
• Visit Dr. Osansky’s podcast and newsletter at:
https://savemythyroid.com/podcast-2/
• Book: https://savemythyroid.com/book/
• Check out his books on hyperthyroidism and Hashimoto’s on Amazon
Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)
One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.
ENTER TO WIN:
https://wearenikki.com/blog/nikki-podcast/episode-95-Dr-Eric-Osansky
At checkout, use the code BioBeats to receive 10% off your NIKKI order.
Code can not be combined with other promo codes. Please share, like and subscribe.
#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth