In this episode of Biohack-it, Board Certified Naturopathic Endocrinologist Dr. Jolene Brighten joins Iman Hasan for an in-depth discussion on perimenopause, fertility issues, and hormonal health. They cover the early onset of perimenopause, the decline of egg quality, and the impact of toxins and stress on every area of women’s reproductive health. Dr. Brighten explains the pivotal role of progesterone, mitochondria, and thyroid health, while also delving into advanced topics like stem cell treatments for fertility and the role of creatine in managing ADHD symptoms and the importance of blood sugar regulation.
00:00 Understanding Perimenopause: Early Onset and Definitions
01:00 Why Puberty May Be Hitting Earlier
02:04 Infertility and Mitochondrial Dysfunction
03:30 PRP and Stem Cell Use to Slow Menopause and Increase Fertility
06:03 Menopause Research and Delaying Techniques
07:55 Stress, Emotional Health, and Hormonal Balance
10:02 Genetics, Trauma, Maternal Health, and ADHD
16:12 Essential Health Tests for Women in Their 30s and 40s
20:30 Sleep and Hormonal Health
23:15 Stress, Biohacks, and Hormonal Impact
25:02 Libido and Stress Management
32:20 The Impact of Stress on Fertility
33:28 The Connection Between Creatine and ADHD
37:33 Blood Sugar Regulation and Its Effects on Hormones
39:57 The Complexities of Modern Gynecology
48:23 Understanding Hormone Replacement Therapy Options
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