In this episode of Biohack-it, I sit down with Mo Islam, often called the Joe Rogan of the Middle East . We dive into identity, legacy, cultural misconceptions, and the moments that push us toward who we’re meant to be.I share how losing my mother led me into health and wellness and why curiosity became my path forward . Mo opens up about leaving a corporate career, finding his voice, and building a platform that amplifies real Saudi stories to the world. We talk about the rapid transformation happening in Saudi, the weight of family expectations, and how consistency and courage shape your future long before anyone is watching.🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/
In this episode of Biohack-it, Tracy Harmoush Ariss shares her inspiring journey from being an investment banker to a wellness advocate and entrepreneur. As the founder and CEO of Untraceable, Tracy delves into her transition into the wellness space, emphasizing the importance of self-awareness, boundaries, and resilience, especially for women as they age. She addresses the differences in handling stress at various life stages and highlights the significance of maintaining health through proper nutrition, exercise, and structured routines. Tracy also discusses her perspective on masculine and feminine energies in personal and professional life, offering valuable insights on managing relationships, business challenges, and maintaining balance. Tune in to learn more about Tracy's approach to holistic wellness and her practical advice for living a healthier, more empowered life.
00:34 Transition from Investment Banking to Wellness
01:52 Managing Stress Through the Decades
04:00 The Importance of Boundaries and Energy Management
12:13 Balancing Masculine and Feminine Energies
23:17 Personal Transformation and Wellness Journey
28:01 The Truth About Nutrition and Protein Powders
37:41 The Misconception of Restriction: Real Food vs. GLP-1 Drugs
38:22 The Benefits of Eating Nose to Tail and Raw Dairy
40:02 Understanding Inflammatory Foods and Oxalates
42:05 The Addictive Nature of Sugar and Its Impact on Health
44:19 Building a Routine for Hormone Health
48:58 The Importance of Discipline and Structure in Health Programs
55:01 Balancing Multiple Commitments and Saying No
58:13 Faith, Resilience, and Emotional Mastery
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Unlock the ultimate inside-out anti-aging blueprint with regenerative aesthetics expert MJ Gandon. In this deep-dive masterclass, we explore the future of beauty and longevity—from peptides, stem cells, and hormone optimization to microneedling, red light therapy, fat pad regeneration, and cellular health. MJ breaks down the evidence-based protocols she uses with thousands of patients across Miami and LA—covering labs, hormone therapy, skin health, longevity biomarkers, peptides for mood and cognition, nutritional genetics, and more. This is your masterclass in regenerative anti-aging, combining beauty, health, and science in one powerful episode.
00:00 Introduction to Regenerative Aesthetics
01:24 Sourcing and Safety of Stem Cells
08:20 Microneedling: The Underrated Treatment
16:37 The Role of Peptides in Health
26:21 The Importance of Personalized Supplementation
28:38 The Importance of Education in Health and Beauty
30:00 Popular Treatments: Stem Cells and Heart Scans
34:05 Defining Beauty: Inside and Out
35:22 Peptides for Mental Health
38:40 Consistency in Beauty and Health Routines
41:10 Topical Creams and Skincare Tips
49:45 Pre and Post-Procedure Care
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In this episode of Biohack-it, Iman Hasan sits down with Ricky Silver, the CEO of Daily Harvest, for an insightful discussion. Discover the journey and vision behind Daily Harvest and how they strive to make organic, nutritious food accessible and convenient. Ricky shares the challenges of sourcing biodiverse ingredients, navigating the pandemic, and the pivotal moments that shaped the company’s success. Plus, explore Ricky’s personal practices for sustaining energy and managing stress, and take away valuable leadership lessons on building culture and fostering transparency in a scaling business.
00:00 Daily Harvest's Unique Approach
03:20 Challenges in the Food Industry
07:40 Personal Practices and Company Culture
12:09 Hacks For Productivity
13:10 Retail Expansion and Consumer Preferences
21:03 Building Culture When Starting a Business
24:44 Community Engagement and Sampling
28:09 The Importance of Nutritional Studies and Research
29:48 Decision-Making Frameworks for Leaders
33:43 Marketing Strategies and Audience Insights
38:25 Leadership Styles and Managing Different Generations
45:23 Handling Burnout and Maintaining Well-being
47:22 Final Thoughts and Advice for Aspiring Entrepreneurs
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In this episode of Biohack-it, Iman Hasan sits down with Dr. Austin Lake to dive deep into the intricacies of women's health, hormonal balance, and holistic wellness. They discuss the dangers of chasing symptoms, the failures of conventional medicine, and the influence of stress and societal expectations on women's health. The conversation highlights the importance of circadian rhythm, managing toxic burdens, and the benefits of bioidentical hormone replacement therapy. Dr. Lake emphasizes the value of faith and the role of family support in maintaining health.
00:00 Chasing Symptoms and Health Challenges
01:15 Failures of Conventional Medicine
02:59 Policy Changes and Health Improvements
05:42 The Role of Family and Gender Roles
06:19 The Impact of Feminism on Family Dynamics
13:53 Optimizing Women's Health
20:49 The Truth About Your First Post-Birth Cycle
23:48 How Women Should Optimize Their Hormones
27:36 Vitamins and Minerals for Different Life Stages
30:03 Understanding Bioidentical Hormones
33:10 The Role of Emotions in Women's Health
36:48 The Impact of Birth Control on Women's Health
41:04 Personal Journey and Holistic Health Approach
47:31 Faith and Holistic Health
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Join us in this episode of Biohack It, where we dive deep into the world of quality supplements with Oliver Amdrup-Chamby, the founder of Puori. He shares his journey from starting the company to addressing the complexities of sourcing high-quality ingredients and ensuring product transparency. Learn about the importance of Omega-3s, the challenges of the supplement industry, and the critical role of third-party lab testing. Oliver also discusses his personal daily health habits, the values behind Puori’s product formulations, and the significance of regulatory standards in creating trustworthy supplements. Don't miss out on valuable insights into maintaining foundational health and making informed choices as consumers.
00:00 The Origins of Puori
03:06 Foundational Health and Supplements
07:33 Challenges in the Supplement Industry
15:17 Heavy Metals in Protein Powders
28:22 Pioneering Transparency in the Industry
30:12 Challenges in Building a Brand
35:25 Supplements for Kids
39:15 Daily Healthy Habits and Wellness Trends
45:51 Danish Happiness and Cultural Values
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In this episode of Biohack It, Dr. Vonda Wright, an orthopedic surgeon and women's health expert, discusses her new book 'Unbreakable.' She shares insights from her extensive career on aging, health optimization, and resilience for women. Dr. Wright emphasizes the importance of understanding metabolic functions, the unique aspects of female aging, and the potential of hormone replacement therapy. She also offers practical advice for women in their 20s, 30s, and 40s on how to support their health through diet, exercise, and mental resilience. Additionally, they cover stress management, trauma impact, and the importance of self-belief.
00:00 Inspiration Behind 'Unbreakable'
00:59 Understanding Women's Aging and the New Science
03:27 Differences in Aging Between Men and Women
12:32 Supplements and Nutrition
17:49 Hormone Replacement Therapy
23:55 Debunking Myths About Bioidentical Hormones
27:18 The Need for More Women's Health Research
32:57 Stress, Trauma, and Hormonal Health
38:01 Empowering Women to Take Control of Their Health
39:55 Three Tips to Become Unbreakable
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In this episode of Biohack-It, Peter Crone, known as the Mind Architect, joins Iman Hasan to dive deep into the concepts of inner freedom, self-love, and pure possibility. Peter shares how he coined the term 'Mind Architect' and his unique approach to helping people, especially high performers and athletes, redesign their thinking spaces. The discussion explores the importance of letting go of past traumas to achieve true freedom, the role of nervous system regulation, and how women can step into their true feminine essence. Peter also emphasizes the significance of inner work, the power of self-acceptance, and the impact of embodying the energy you wish to attract in relationships. The episode concludes with practical insights for women on starting their journey towards self-love and attracting meaningful partnerships.
00:00 The Story Behind the Name “Mind Architect”
00:40 Achieving True Freedom
04:49 The Importance of Nervous System Regulation
07:29 Dissolving Problems, Not Solving Them
11:16 Understanding Attachment Styles
19:50 The Illusion of External Success
21:46 Finding Love Within Yourself
28:23 Attracting the Right Partner: Inner Work and Self-Worth
40:14 The Feminist Movement and Its Impact
43:12 Finding True Self-Love and Acceptance
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In this episode of Biohack-it, Dr. Daniel Pompa, Doctor of Chiropractic, author, and educator, joins Iman Hasan for an in-depth discussion on neurotoxins, cellular health, and diet variation. Dr. Pompa shares his personal journey from chronic illness to health and how it fueled his mission to educate others on the impact of toxins in everyday products, foods, and environments. The conversation covers the importance of cellular detox, the role of a supportive microbiome in autoimmune health, and the pitfalls of heavy reliance on blood tests. Dr. Pompa also discusses intermittent fasting, metabolic flexibility, and the necessity of diet variation, especially for women.
00:00 Dr. Pompa's Personal Health Journey
11:28 The Perfect Storm of Toxins
14:59 Chronic Inflammation and Toxins
18:38 True Cellular Detox Program
26:10 The Role of Emotional Health
29:17 Dr. Pompa’s Cellular Detox Program
33:10 Testing For Environmental Toxins
38:38 Gender Differences in Autoimmune Susceptibility
45:03 GLP-1 Hormones and Weight Loss Resistance
50:25 Hidden Environmental Toxins
52:50 Blood Testing May Not Be Enough
56:34 The Importance of Diet Variation
59:46 Metabolic Flexibility and Mitochondrial Fitness
01:11:06 Non-Negotiable Health Hacks
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In this episode of Biohack-it, Liz Kennedy, TV personality and motivational speaker, delves into her journey from the beauty industry to teaching spiritual practices online, providing a wealth of tips for female empowerment. She shares tools for self-regulation and stresses the importance of having a spiritual practice. The differences between religion and spirituality are explored, along with the influential power of words and thoughts in shaping reality. Valuable advice is offered on handling difficult relationships, navigating narcissistic behaviors, and maintaining authenticity on social media. Liz highlights the significance of addressing childhood trauma, building a supportive community, and consciously manifesting desires with integrity.
In this episode of Biohack-it, Board Certified Naturopathic Endocrinologist Dr. Jolene Brighten joins Iman Hasan for an in-depth discussion on perimenopause, fertility issues, and hormonal health. They cover the early onset of perimenopause, the decline of egg quality, and the impact of toxins and stress on every area of women’s reproductive health. Dr. Brighten explains the pivotal role of progesterone, mitochondria, and thyroid health, while also delving into advanced topics like stem cell treatments for fertility and the role of creatine in managing ADHD symptoms and the importance of blood sugar regulation.
00:00 Understanding Perimenopause: Early Onset and Definitions
01:00 Why Puberty May Be Hitting Earlier
02:04 Infertility and Mitochondrial Dysfunction
03:30 PRP and Stem Cell Use to Slow Menopause and Increase Fertility
06:03 Menopause Research and Delaying Techniques
07:55 Stress, Emotional Health, and Hormonal Balance
10:02 Genetics, Trauma, Maternal Health, and ADHD
16:12 Essential Health Tests for Women in Their 30s and 40s
20:30 Sleep and Hormonal Health
23:15 Stress, Biohacks, and Hormonal Impact
25:02 Libido and Stress Management
32:20 The Impact of Stress on Fertility
33:28 The Connection Between Creatine and ADHD
37:33 Blood Sugar Regulation and Its Effects on Hormones
39:57 The Complexities of Modern Gynecology
48:23 Understanding Hormone Replacement Therapy Options
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Valeria Lipovetsky joins host Iman Hasan for an unfiltered, powerful conversation on confidence, content creation, culture, and cold plunges. From managing marriage, family, and business to dissecting cultural differences and American society, Valeria shares raw insights about ego, growth, and showing up authentically. Expect unfiltered truth bombs, laughs, and a few surprising health hacks along the way. Whether you’re an aspiring influencer or a parent tired of the latest parenting trends, this episode has something for you.
00:00 Transitioning From Wellness to Fashion
01:29 Balancing Family Life and Online Presence
04:24 Screen Time and Modern Parenting Challenges
07:24 Building a Personal Brand and Business
13:14 Work/Life Balance in a Family Business
17:18 The Creator Method: Empowering Content Creators
22:04 Speaking Your Truth in the Age of Cancel Culture
25:18 The Impact of Cultural Differences
27:14 Raising Resilient Children
30:13 The Importance of Community and Tradition
32:53 The Polarization of American Society
36:04 Wellness Practices and Personal Health
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In this episode of Biohack-It, Iman Hasan sits down with Andy and Katie Mant, founders of Bon Charge, to discuss the groundbreaking benefits of red light therapy and the harmful effects of blue light. They delve into the science behind blue and red light, the impact of circadian rhythms on overall health, and practical tips for reducing blue light exposure. Learn how to optimize sleep, combat jet lag, and choose the right wellness practices without feeling overwhelmed.
00:00 The Founding of Bon Charge
01:33 Understanding Blue Light and Its Effects
03:39 Signs and Symptoms of Blue Light Exposure
07:49 Practical Tips to Reduce Blue Light Exposure
12:04 Hacks For Avoiding Jet Lag
15:46 Understanding Red Light Therapy Wavelengths
19:20 Cellular Benefits of Red Light Therapy
24:27 PEMF Therapy: Wellness and Medical Applications
31:33 Balancing Business and Marriage
34:15 Personal Benefits of Red Light Therapy
35:09 Top Products from Bon Charge
38:18 Traveling with Wellness in Mind
45:19 Challenges and Proud Moments as Businessowners
50:05 Future of Wellness Technology
54:23 Final Thoughts and Advice
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In this episode of Biohack-it, Iman Hasan sits down with Nate Graville, the founder of Geviti. Geviti offers data-driven, comprehensive blood work analysis, putting a wellness concierge in your pocket. Iman and Nate discuss the affordable, accessible lifetime approach to health, exploring the pitfalls of the traditional medical system and the value of personalized care. Tune in to learn about the future of preventative healthcare and how technology can enhance patient outcomes.
00:00 Founding Geviti and the Longevity Industry
04:27 Affordable and Accessible Longevity Solutions
12:44 Navigating the Longevity Space
15:01 The FDA’s Regulation of Peptides
16:52 The Benefits of Stem Cells
21:49 A Wellness Concierge in Your Pocket
23:16 Geviti’s Comprehensive Blood Work and Biomarkers
28:01 The Benefits of Custom Supplements
31:15 The Expert Guidance You Get From Geviti
33:43 Most Common Blood Work Red Flags
34:30 Fertility Crisis and Potential Population Collapse
37:16 The Future of Personalized Healthcare
45:01 Three Practical Health Tips
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In this episode of Biohack-it, Dr. Carrie Jones, a women’s health and hormone expert, joins Iman to discuss the increasingly common issue of hormonal imbalances in women of every age. Dr. Jones emphasizes the impact of lifestyle, diet, and environmental factors on hormone regulation, explaining how subtle symptoms like fatigue, mood changes, and skin issues can signal hormonal disturbances. The conversation covers the need for precise hormone testing, the importance of full thyroid panels, and the role of functional medicine in addressing these issues. Dr. Jones and Iman also discuss the effects of environmental toxins like microplastics, the significance of vitamin D, and the impact of testosterone on women's health.
00:00 Recognizing Hormonal Imbalance and Symptoms
02:03 Optimal Hormone Ranges
05:31 The Importance of Thyroid Testing
10:16 Homocysteine Levels and Testing
11:40 Environmental Toxins and Hormones
15:55 Mental Health Misdiagnoses and Hormone Instability
18:08 Perimenopause or Hormone Changes?
19:53 Hormone Replacement Therapy
23:43 Where to Start With Testing
28:12 Dutch Test
29:40 The Importance of Vitamin D
31:04 DHEA and Fertility
33:28 Improving Egg Quality With Lifestyle Changes
39:22 Men's Health: Testosterone and Fertility
45:03 Final Thoughts
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In this episode of Biohack-It, Iman Hasan is joined by Nathalie Niddam, an expert in longevity and wellness, who shares her journey from being a fitness instructor to becoming a holistic nutritionist and peptide educator. Nathalie explains the importance of understanding peptides and their proper use, emphasizing the need for a holistic approach to health that includes lifestyle, diet, and emotional wellness. They discuss various peptides and their benefits for muscle recovery, gut health, and skin rejuvenation.
00:00 The Journey into Biohacking and Peptides
04:24 Personal Diet and Wellness Philosophy
06:25 The Power of Self-Narratives
14:41 Body Fat Percentages
16:01 The Role of Peptides in Gaining Muscle Mass
31:22 Bioregulators for Skin and Blood Flow
32:00 Bioregulators and Fertility
38:34 Bioregulators vs. Peptides
42:30 The Benefits of Organ Supplements
45:53 Nathalie’s Non-Negotiables for Health
52:16 The State of Healthcare in Canada
58:40 Stem Cell Therapy and Fertility
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In this episode of Biohack-it, Iman sits down with Todd Shipman about his journey from wanting to debunk quantum energy to proving its benefits. From taking in EMFs through food and cell phones to how they can negatively affect your life, this episode will teach you everything you need to know about how quantum energy can enhance your life.
00:00 Debunking and Discovering Quantum Energy
04:10 Quantum Energy Explained
05:01 Measuring Quantum Energy Effects
09:19 Quantum Energy and Food Structuring
16:51 Personal Experiences with Quantum Energy
17:54 Cell Phone Radiation and EMF Exposure
20:46 Signs You’re Getting Wrecked by EMFs
22:37 Electric Cars and EMF Exposure
26:14 Types of EMFs and Their Impact
28:28 Personal Grounding Practices
32:23 How Quantum Tech Threatens Big Companies
33:52 Quantum Energy Success Stories
38:17 Plant Medicine and Quantum Energy
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In this episode, Iman sits down with Cynthia Thurlow, Nurse Practitioner and intermittent fasting expert. They talk about the GLP-1 craze, metabolic damage in women, and why lifting weights and prioritizing protein should be non-negotiable. Cynthia breaks down fasting myths, shares her controversial take on breakfast, and opens up about the most personal story she’s never shared publicly—until now. Discover the importance of advocating for your health, the benefits of specific supplements for different life stages, and practical tips for maintaining metabolic health.
00:00 Cynthia's Background and Approach to Health
01:45 Trend Shifts in Nutrition and Health
04:03 How to Start Shopping For Supplements
08:14 Key Foods for a Healthy Diet
12:14 Cynthia’s Take on Raw Dairy
12:55 Personal Hacks for Protein Intake
26:13 Personal Fasting Routine and Muscle Building
31:28 Breaking the Fast
35:05 Viral TED Talk Experience
36:50 Personal and Family Health Challenges
43:25 Advocating for Better Healthcare
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In this episode, Iman Hasan is joined by TikTok’s “Worm Queen,” Kim Rogers. The two dive into the hidden world of parasites, toxins, and what might really be behind your bloating, brain fog, and late-night sugar cravings. Kim holds nothing back when telling the story of discovering parasites in her body, the signs and symptoms you should look for, and the unexpected places worms have left her body.
00:00 Becoming the Worm Queen
01:35 Health Challenges Leading to a Major Life Shift
04:18 Learning About Parasites Online
07:02 Trying an Herbal Cleanse for the First Time
09:45 Creating a Parasite Cleanse Kit
14:41 Common Symptoms and Effects of Parasites
18:26 Parasite Concerns for Households with Pets
21:14 How Herbal Cleansing Differs from Medication
23:50 Physical Reactions During the Cleansing Process
27:28 Issues with Conventional Medical Testing
31:35 Understanding Candida and Its Role
36:26 Detox Tools and Supplement Support
41:06 Cleansing While Traveling or Trying to Conceive
46:15 Observations from the Community Cleanse Experience
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In this episode, Iman Hasan interviews Mark White, an entrepreneur who discovered the potential of shockwave therapy for treating erectile dysfunction and beyond. Having accidentally started an anti-aging clinic 25 years ago, he and his wife were treating patients with hormone replacement therapy. After reading about shockwave therapy's benefits in men's health, they integrated it into their clinic in 2016 with astonishing results. The discussion covers the history and science behind shockwave therapy, initial skepticism, clinical results, and how they trademarked GAINSWave to create a sustainable business model.
00:00 Discovering the Technology
01:19 The Origins of Shockwave Therapy
03:18 Implementing Shockwave Therapy in the Clinic
09:05 The Birth of GAINSWave
11:41 Expanding the Business
16:48 Applications Beyond Sexual Wellness
21:49 Challenges and Innovations
26:45 Convincing a Celebrity for Treatment
27:02 The Age Management Clinic
28:09 Challenges in Medical Device Approval
30:28 Creating a New Medical Device
33:39 Manufacturing and Market Expansion
44:04 The Importance of Oral Health
45:58 The Broken Healthcare System
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