In this episode of Biohack-it, Dr. Daniel Pompa, Doctor of Chiropractic, author, and educator, joins Iman Hasan for an in-depth discussion on neurotoxins, cellular health, and diet variation. Dr. Pompa shares his personal journey from chronic illness to health and how it fueled his mission to educate others on the impact of toxins in everyday products, foods, and environments. The conversation covers the importance of cellular detox, the role of a supportive microbiome in autoimmune health, and the pitfalls of heavy reliance on blood tests. Dr. Pompa also discusses intermittent fasting, metabolic flexibility, and the necessity of diet variation, especially for women.
00:00 Dr. Pompa's Personal Health Journey
11:28 The Perfect Storm of Toxins
14:59 Chronic Inflammation and Toxins
18:38 True Cellular Detox Program
26:10 The Role of Emotional Health
29:17 Dr. Pompa’s Cellular Detox Program
33:10 Testing For Environmental Toxins
38:38 Gender Differences in Autoimmune Susceptibility
45:03 GLP-1 Hormones and Weight Loss Resistance
50:25 Hidden Environmental Toxins
52:50 Blood Testing May Not Be Enough
56:34 The Importance of Diet Variation
59:46 Metabolic Flexibility and Mitochondrial Fitness
01:11:06 Non-Negotiable Health Hacks
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