In this episode of Biohack-it, Tracy Harmoush Ariss shares her inspiring journey from being an investment banker to a wellness advocate and entrepreneur. As the founder and CEO of Untraceable, Tracy delves into her transition into the wellness space, emphasizing the importance of self-awareness, boundaries, and resilience, especially for women as they age. She addresses the differences in handling stress at various life stages and highlights the significance of maintaining health through proper nutrition, exercise, and structured routines. Tracy also discusses her perspective on masculine and feminine energies in personal and professional life, offering valuable insights on managing relationships, business challenges, and maintaining balance. Tune in to learn more about Tracy's approach to holistic wellness and her practical advice for living a healthier, more empowered life.
00:34 Transition from Investment Banking to Wellness
01:52 Managing Stress Through the Decades
04:00 The Importance of Boundaries and Energy Management
12:13 Balancing Masculine and Feminine Energies
23:17 Personal Transformation and Wellness Journey
28:01 The Truth About Nutrition and Protein Powders
37:41 The Misconception of Restriction: Real Food vs. GLP-1 Drugs
38:22 The Benefits of Eating Nose to Tail and Raw Dairy
40:02 Understanding Inflammatory Foods and Oxalates
42:05 The Addictive Nature of Sugar and Its Impact on Health
44:19 Building a Routine for Hormone Health
48:58 The Importance of Discipline and Structure in Health Programs
55:01 Balancing Multiple Commitments and Saying No
58:13 Faith, Resilience, and Emotional Mastery
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