In this powerful episode, Ben Azadi breaks down the biggest misconceptions around metabolism, shares practical tips to regulate your nervous system and hormones, and opens up about his emotional healing journey. From fasting and muscle building to self-image and gratitude, Ben delivers science-backed insights that empower listeners to reclaim their health — physically, mentally, and emotionally.
00:00 Understanding Metabolism
03:22 Metabolic Freedom Explained
05:11 Meal Frequency and Metabolic Health
06:37 Gender Differences in Metabolic Health
08:52 Mindset and Metabolism
12:04 Nervous System Regulation
20:07 Living Authentically for Better Health
24:02 Carnivore Diet Insights
29:10 The Hidden Dangers of Vegetables
29:50 The Carnivore Diet: Healing the Gut
30:38 Advice for Vegetarians and Vegans
31:35 Curbing Appetite with Protein
34:15 Keto Flexing and Metabolic Flexibility
35:26 30-Day Metabolic Flexing Plan
38:27 Emotional Inflammation and Healing Thoughts
44:15 The Power of Gratitude
48:03 Combating Brain Fog and Insulin Regulation
50:20 Foundations of Health and Hormesis
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