Are you following "all the right protocols" for optimal health, yet still battling chronic fatigue, persistent inflammation, or frustrating plateaus? Klaudia Balogh sits down with Dr. Sogol Ash, Clinical Director of ConciergeMD, to discuss how to navigate the expanding longevity and anti-aging space without overwhelming your system or overspending. Dr. Ash reveals what genuinely matters before peptide therapy, NAD+ infusions, or advanced biohacking protocols even become relevant. From sleep optimization and nutrient-dense nutrition to nervous system regulation and emotional wellbeing, she explains why foundational health comes first, and how bypassing these basics can derail progress or trigger adverse effects. In this conversation, you'll discover: • How to filter longevity trends from evidence-based interventions • Why comprehensive biomarker testing should drive your wellness protocol • When peptides offer therapeutic benefits — and proper cycling guidelines • How adrenal fatigue and autonomic dysfunction sabotage recovery • Why intravenous NAD+ therapy works differently than oral supplementation • What individualized longevity medicine looks like in clinical practice This episode offers a grounded perspective for serious biohackers — science-backed, practical, and focused on building sustainable vitality without chasing every emerging trend.