Are you following "all the right protocols" for optimal health, yet still battling chronic fatigue, persistent inflammation, or frustrating plateaus? Klaudia Balogh sits down with Dr. Sogol Ash, Clinical Director of ConciergeMD, to discuss how to navigate the expanding longevity and anti-aging space without overwhelming your system or overspending. Dr. Ash reveals what genuinely matters before peptide therapy, NAD+ infusions, or advanced biohacking protocols even become relevant. From sleep optimization and nutrient-dense nutrition to nervous system regulation and emotional wellbeing, she explains why foundational health comes first, and how bypassing these basics can derail progress or trigger adverse effects. In this conversation, you'll discover: • How to filter longevity trends from evidence-based interventions • Why comprehensive biomarker testing should drive your wellness protocol • When peptides offer therapeutic benefits — and proper cycling guidelines • How adrenal fatigue and autonomic dysfunction sabotage recovery • Why intravenous NAD+ therapy works differently than oral supplementation • What individualized longevity medicine looks like in clinical practice This episode offers a grounded perspective for serious biohackers — science-backed, practical, and focused on building sustainable vitality without chasing every emerging trend.

What if brain fog, low energy, weight gain, and poor detox all trace back to one overlooked problem — damaged cellular fats? This conversation brings together Jenny Jones and Dr. Krishna Doniparthi, MD, Chief Medical Officer at Precision Nutrients, to break down what most people and doctors miss about brain health, metabolism, and detox. Dr. Doniparthi explains why phospholipids and plasmalogens are essential for healthy brain cells, nerves, and mitochondria, and how modern diets, liver dysfunction, and toxin overload quietly destroy them. He also shares why non-alcoholic fatty liver disease is now showing up in children, how high-carb diets disrupt fat metabolism, and why detox doesn’t work unless your cells can actually escort toxins out. This episode gets practical fast: • Why brain health depends on liver health (and what to support first) • How cellular fats protect your nerves, memory, and mood • When GLP-1 peptides make sense — and when they don’t • Why stool testing matters more than most blood work • How to eat and detox in a way your body can actually handle If you care about brain clarity, gut health, natural detox, or long-term longevity, this conversation connects the dots in a way you can apply immediately.

What if your sleep tracking, glucose levels, and wearable health devices weren't just numbers, but signals your body is trying to send you? Live from the Biohackers World Conference, functional nutritionist and author Danielle Pashko discusses with David Korsunsky, founder of Heads Up Health, how health data analytics can become a powerful tool for real behavior change, not obsession. David shares how his own struggle with poor sleep led him to biofeedback devices, health tracking apps, and eventually building one of the most widely used personalized health platforms for clinics today. Together, they explore how sleep optimization, blood sugar monitoring, wearables, labs, and even mindset show up in measurable biomarkers and how to use that information wisely. You'll learn: • Why sleep quality tracking was the first domino in David's health transformation • How biofeedback training changes behavior faster than motivation alone • When health data monitoring helps, and when it can actually backfire • Why clinicians matter more than apps when interpreting health metrics analysis • How emotional and psycho-spiritual health often shows up in your quantified self data • What AI health tracking and smart wearables mean for the future of personalized medicine. This episode is a must-listen for anyone using fitness trackers, CGM devices, or lab tests, and wondering how to turn all that biometric data into calmer, smarter daily decisions through data-driven health optimization and self-quantification strategies.

What if stress is quietly blocking your body from absorbing energy, nutrients, and even healing? In this live Biohackers World conversation, Jason Pencek, DC, FNP and Dr. Patrick K. Porter, PhD, founder and inventor of BrainTap technology, unpack how your nervous system regulation determines how well your body functions from IV absorption and metabolism to sleep, recovery, and brain health optimization. Dr. Porter explains why living in constant "fight or flight" can reduce cellular uptake by up to 30%, and how simple stress management tools like light therapy, sound healing, breathwork techniques, and brainwave entrainment can help shift the body into a parasympathetic state activation where healing, energy production optimization, and neuroplasticity enhancement actually happen. You'll learn: • Why calming the nervous system improves everything downstream: hormones, genes, and physiology through vagus nerve stimulation • How stress rewires the nervous system (and effective nervous system reset techniques) • What deep sleep optimization really does for brain detoxification and recovery • Why healing frequencies, vibration, and belief matter more than most people realize in biohacking • How athletes, high performers, and everyday people use brain training technology and BrainTap to build stress resilience This episode is a practical guide to working with your autonomic nervous system instead of fighting it, and creating the internal conditions through meditation technology and mind-body healing where health and performance can finally stick using neurofeedback and proven relaxation techniques.

What if better energy, blood pressure, and metabolism came down to one missing molecule? Dr. Nathan S. Bryan, world-renowned biochemist and founder of Bryan Therapeutics joins health coach Tess Cheng to unpack the real science behind nitric oxide benefits, and why most people misunderstand how nitric oxide production works. Dr. Bryan explains why popular beet supplements and nitric oxide boosters often don't increase NO levels at all, how blood sugar spikes silently shut down nitric oxide synthesis, and why this molecule is essential for insulin sensitivity improvement, mitochondrial function optimization, circulation, and blood pressure regulation naturally. You'll also learn: • Simple daily habits that naturally boost nitric oxide levels without supplements • Why oral health, sleep quality, sunlight exposure, and intermittent fasting matter more than NO supplements • How nitric oxide connects cardiovascular health, metabolic health, and longevity biohacking • The risks of following biohacks without understanding your vascular health and physiology • What Dr. Bryan personally does each day for energy optimization and resilience This conversation is practical, science-based, and refreshingly honest, cutting through supplement hype to focus on evidence-based nitric oxide therapies for long-term health. If you care about heart health optimization, metabolic resilience, or healthy aging strategies, this episode gives you clear nitric oxide enhancement steps you can use right away for blood flow improvement and overall wellness.

Why do so many people lose their energy in their 40s, and what would it look like to prevent that decades earlier? In this episode, Dr. Lauren Leiva talks with Dr. Jin-Xiong She, Founder of Jinfiniti Precision Medicine and bestselling author of The Tao of NAD, about the real foundations of energy, longevity, and healthspan. Known as the "King of NAD," Dr. She talks about NAD in the most practical way: it's the molecule your cells need to function, recover, think clearly, and age slowly. Dr. She believes most people start supplementing NAD 20–30 years too late. This conversation blends ancient Taoist wisdom with modern biomarkers and precision medicine, giving you a clear, practical roadmap for extending your healthy years, not just your total years. What you'll learn: - why NAD levels drop with age and how to rebuild them before symptoms show; - how much vitamin D most people actually need based on data and biomarkers rather than guesses; - why longevity starts before pregnancy and continues through every life stage as part of your long-term healthspan strategy; - how simple, affordable habits make up 80% of your healthspan and energy optimization; - why balanced nutrition and whole foods (not strict labels) support long-term vitality and anti-aging, and how ancient Taoist principles can simplify your longevity routine. Whether you're optimizing your energy levels, planning for the future with NAD supplementation, reversing aging, or rebuilding your foundation for better health, this episode gives you clear, grounded steps you can use today for sustainable wellness.

What if burnout isn’t a productivity problem, but an energy one? In this live episode, Jheri South and Lea Llovio, Mind-Body-Spirit Biohacking Expert and Consultant, explore what actually drives burnout, emotional overload, and chronic stress, especially in high performers and neurodivergent minds. Lea shares how managing thought patterns, nervous system regulation, and daily energy hygiene can dramatically change how you feel, focus, and recover. Drawing from her work with leaders, doctors, creatives, and high-performing teams, she offers simple tools that fit into real life, not another wellness routine you’ll abandon. You’ll learn: • Why thoughts create real chemical and emotional responses in the body • How to protect your energy without disconnecting from ambition • Simple morning practices to reduce overwhelm and mental fatigue • Why movement, intention, and self-acceptance matter more than willpower • How science and spirituality work together in modern biohacking. This conversation is especially powerful for anyone navigating ADHD, burnout, decision fatigue, or constant mental load and looking for tools that actually help you feel grounded, clear, and resilient.

What if the way your body responds to stress, EMFs, and fatigue has more to do with frequency than chemistry? Longevity Journalist Klaudia Balogh and Philipp Samor von Holtzendorff-Fehling, Founder & CEO of Leela Quantum Tech, explore the science, skepticism, and real-world data behind frequency medicine.

Why do so many people struggle with fatigue, brain fog, gut issues, or hormonal chaos, even after seeing multiple doctors? In this episode Dallas McClain and Dr. Sogol Ash, Clinical Director at ConciergeMD, break down the real reasons chronic symptoms persist and what people can actually do to heal. Dr. Ash shares why traditional medicine often misses the full picture, and why functional medicine looks at everything: toxins, genetics, sleep, stress, hormones, gut health, and even spiritual wellbeing. Most importantly, she explains how foundational habits (sleep, food, stress, morning routines) account for 80% of your health, before peptides, NAD, or advanced tools even matter. This conversation is a calm, grounded roadmap for anyone feeling unheard, misdiagnosed, or stuck at the edge of burnout. Whether you're a biohacker or simply someone who doesn’t feel like yourself, this episode gives you a clear starting point for true healing.

Stem cells — miracle cure or misunderstood science? In this episode, Valerie Orsoni, holistic wellness pioneer, sits down with Dr. David Karli, Founder of Karli Health Institute and CEO of Greyledge Technologies, to demystify one of the most talked-about topics in modern medicine: regenerative cell therapy. Dr. Karli explains why most “stem cells” aren’t truly stem cells at all, how to tell credible treatments from hype, and what questions to ask before investing in any regenerative therapy. They break down the difference between your body’s own cells and donor-derived cells, the reality of new laws in Florida allowing unapproved therapies, and how to protect yourself from marketing-driven misinformation. In this conversation: • What’s actually happening inside your body when you inject stem cells. • How to evaluate real-world results versus promises. • The future of exosomes, cryopreservation, and regenerative beauty. This episode gives you the clarity every biohacker and wellness seeker needs before diving into the stem cell wave. Tune in to learn what’s really worth your time, money, and trust.

Are you really detoxing or just wasting effort (and money)? In this episode, Jason Pencek, DC, FNP talks with Clayton Thomas, Founder & CEO of The ROOT Brands (co-founder of ROOT Wellness), about the real science of detoxification, and how everyday toxins like mercury, mold, and glyphosate silently drain your energy, hormones, and focus. Clayton breaks down what “cellular detox” truly means, why most quick cleanses miss the mark, and how long-term, consistent detox can help reverse inflammation, improve brain clarity, and even support healthy aging. You’ll learn: • What toxic overload actually does to your mitochondria and mood. • Simple daily habits to support natural detox pathways. • Why patience, quality, and consistency beat any 3-day cleanse. Listen now and learn how to detox smarter, not harder.

Have you ever wondered if the energy around you could influence your health, performance, and well-being? ⚡ Valerie Orsoni talks with Philipp Samor von Holtzendorff-Fehling, the mind behind Leela Quantum Tech, about how quantum energy works, why it matters, and how it can be harnessed in daily life. From pendants and structured water to EMF-blocking wearables, discover tools designed to restore balance, enhance self-healing, and elevate your biofield. This episode dives into the intersection of quantum science, biohacking, and holistic wellness, offering insights for both curious beginners and seasoned health enthusiasts. Learn how measurable quantum energy applications are changing the way we think about health, performance, and longevity.

Can boosting nitric oxide really change how you feel and perform? In this episode, Josh Black sits down with Dr. Nathan S. Bryan, one of the leading experts in nitric oxide science. They dive into how this tiny molecule affects everything from blood flow and oxygen delivery to mitochondrial function and even stem cell activity. Whether you’re a biohacker, an athlete, or simply someone focused on better long-term health, Dr. Bryan breaks down practical ways to support nitric oxide and upgrade your wellbeing at the cellular level. This is a packed, actionable conversation you won’t want to miss.

Is longevity reserved for billionaires, or can everyday people claim it too? In this live Biohackers World conversation, Dr. Jin-Xiong She, founder of Jinfiniti Precision Medicine, joins Samantha Lander, Functional Diagnostic Nutritionist, to share why your data, not your bank account, is the key to healthspan. Dr. She reveals his personal health journey from burnout to recovery, and why his philosophy of “T.A.O.—Test, Act, Optimize” can guide anyone toward longer, healthier living. From tracking biomarkers to teaching his four-year-old daughter the basics of longevity, he makes the science both accessible and actionable. Tune in for insights on: ✨ Why testing beats guessing in health decisions ✨ The role of NAD, inflammation & nutrition in aging ✨ Affordable ways to start your longevity journey now ✨ Why small, consistent improvements matter more than perfection This episode is a reminder that longevity isn’t about perfection—it’s about paying attention.

What if you could speed up recovery, enhance your brain function, and even reverse signs of aging, all through the power of oxygen? In this episode of the Biohackers World Podcast, Lea Llovio and Shah Haq dive into the fascinating world of Hyperbaric Oxygen Therapy (HBOT). Shah explains how this groundbreaking therapy is not just for athletes or patients recovering from surgery, but for anyone seeking to optimize their health. Whether you're dealing with brain fog, inflammation, or simply want to boost your longevity, HBOT could be the solution. Listen now to uncover how this therapy could revolutionize your wellness journey.

Ever wonder why fertility is about more than just timing? In this episode, Sheanah Rivers talks with Dr. Cyntia Brown, Clinical Pharmacologist and Founder of Kopela Health, about the deeper layers of fertility — hormones, emotions, and the mind-body connection. From her own healing journey to helping women optimize conception, Dr. Brown shares how science meets soul in fertility care, and how balancing your hormones, stress, and lifestyle can change everything. A must-listen for anyone ready to turn their fertility journey into a path of true wellness.

Ever wish your supplements were made just for you? In this episode, Jason Pencek, DC, FNP chats with Kim Ressler, Founder & CEO of SNiP Nutrigenomics, about turning genetic testing into personalized nutrition that actually works. They dive into key SNPs (like MTHFR) and pathways that impact mood, detox, and longevity, showing how nutrigenomics can finally cut through the guesswork and simplify your health routine. Tune in to learn how your DNA can become your most powerful wellness tool, helping you choose the right supplements, balance your hormones, and build lasting energy from the inside out!

Vibration plate therapy is redefining how we move, recover, and heal. Live at the Biohackers World Conference, Russell Mall, CNS, CPT, Certified Nutritionist & Personal Trainer with nearly three decades in health and wellness, joins Ana Tavela, Health & Longevity Influencer, to share the science and real-world results behind this NASA-inspired technology. From millions of muscle contractions in just minutes to powerful effects on lymphatic flow, circulation, and inflammation, vibration therapy is helping both elite athletes and people with mobility challenges feel stronger, recover faster, and live better. This episode delivers a fresh look at performance, longevity, and healing through one of the most efficient recovery tools available today.

What if aging is really chronic dehydration? Live at Biohackers World, Valerie Orsoni sits down with Dr. Arpit Bansal, laparoscopic cancer surgeon, gut expert, hospital director, and “underwater biohacker”, to connect quantum biology with everyday practices. Dr. Bansal explains why our 70%-water bodies thrive with cellular hydration, how HRV mastery (cold in the morning, heat in the evening) upgrades sleep and recovery, and why CO₂ tolerance and the mammalian dive reflex build focus, resilience, and longevity. They wrap with the science of flow state, living so deeply that time works with you, not against you.