In this winter training episode, Corey sits down with Dr. Mike Carnuccio, a doctor of physical therapy, to unpack what every golfer should know about the spine. Mike breaks down the basic mechanics of the spine, how the discs actually work, and why rotation is both the magic of the golf swing and a major source of risk for back injuries. From disc bulges, herniations, and nerve compression to real life examples like Will Zalatoris and Tiger Woods, Mike explains what is really happening when g...
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In this winter training episode, Corey sits down with Dr. Mike Carnuccio, a doctor of physical therapy, to unpack what every golfer should know about the spine. Mike breaks down the basic mechanics of the spine, how the discs actually work, and why rotation is both the magic of the golf swing and a major source of risk for back injuries. From disc bulges, herniations, and nerve compression to real life examples like Will Zalatoris and Tiger Woods, Mike explains what is really happening when g...
In this episode of the Birdie Board podcast, Corey kicks off a winter friendly refresher on the rules of golf. He shares how learning the rules in a competitive league gave him confidence in his scorecard and helped him guide friends through tricky situations on the course. Corey walks through key basics like holing out versus conceding, how and when you can substitute your golf ball, what it really means to “play it as it lies,” and how club length affects your drop options. He also explains...
Birdie Board Podcast
In this winter training episode, Corey sits down with Dr. Mike Carnuccio, a doctor of physical therapy, to unpack what every golfer should know about the spine. Mike breaks down the basic mechanics of the spine, how the discs actually work, and why rotation is both the magic of the golf swing and a major source of risk for back injuries. From disc bulges, herniations, and nerve compression to real life examples like Will Zalatoris and Tiger Woods, Mike explains what is really happening when g...
