Birdie Board Podcast

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Alterac Software

12 episodes

16 hours ago

In this winter training episode, Corey sits down with Dr. Mike Carnuccio, a doctor of physical therapy, to unpack what every golfer should know about the spine. Mike breaks down the basic mechanics of the spine, how the discs actually work, and why rotation is both the magic of the golf swing and a major source of risk for back injuries. From disc bulges, herniations, and nerve compression to real life examples like Will Zalatoris and Tiger Woods, Mike explains what is really happening when g...

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Golf

Health & Fitness,

Sports

Episodes (12/12)

Birdie Board Podcast

Episode 12: Golf, Spine Health, And Preventing Back Pain

1 week ago

29 minutes

Birdie Board Podcast

Episode 11: Golf Rule Basics & Dropping Rules

In this episode of the Birdie Board podcast, Corey kicks off a winter friendly refresher on the rules of golf. He shares how learning the rules in a competitive league gave him confidence in his scorecard and helped him guide friends through tricky situations on the course. Corey walks through key basics like holing out versus conceding, how and when you can substitute your golf ball, what it really means to “play it as it lies,” and how club length affects your drop options. He also explains...

2 weeks ago

22 minutes

Birdie Board Podcast

Episode 10: How a Simple Idea Became a Golf Training Aid

In Episode 10 of the Birdie Board Podcast, Corey talks with Steve, the founder of PathPal Golf, about how a simple on range frustration grew into a fully developed golf training aid. Steve walks through the entire journey, from noticing how hard it was to use alignment sticks on turf and mats, to researching drills, sketching early designs, and partnering with a CAD designer to build the first prototype. They dig into how 3d printing opened the door for rapid iteration, how feedback from top ...

3 weeks ago

31 minutes

Birdie Board Podcast

Episode 9: Three Skills to Sharpen in the Off-Season

As the golf season winds down and the cold months roll in, this episode dives into the three overlooked skills that matter most when spring returns. Instead of losing momentum this winter, you can use the off-season to sharpen your mindset, understand your patterns, and prepare for a stronger start next year. We break down course awareness, tempo management, and smarter scoring decisions, with reflection questions you can use to review your 2025 season and set up real improvement for 2026. ⛳ ...

4 weeks ago

21 minutes

Birdie Board Podcast

Episode 8: Golf 101 for the Obsessed - 8 Secrets Hidden in the Basics

Curious why golf gets under your skin and stays there? In this episode, Corey pulls back the curtain on the game’s “simple” basics to reveal the deeper stuff: character, history, design, language, and the mental rhythm that keeps players hooked for life. You’ll hear how a self-policed honor code shaped the sport, why we play 18 holes, where birdies and bogeys came from, how ball dimples changed the flight forever, and why handicaps are the genius math that lets friends of different skill leve...

1 month ago

15 minutes

Birdie Board Podcast

Episode 7: Maximizing Return on Time Spent (with Jeff Jones, PGA)

How do you get the most improvement out of the limited time you have for golf? Jeff Jones, a PGA teaching professional with 40+ years of experience, joins Corey to break down practical ways to maximize your return on practice: like why 8–10 minutes a day beats one long session, how to balance mechanics vs. feel, and why focusing on driver, wedges, and putter moves the scorecard fastest. Jeff also shares his classic “mattress and carpet” basement story, winter training ideas, and why posting s...

1 month ago

26 minutes

Birdie Board Podcast

Episode 6: The 60-Day Golf Fitness Base Plan

In this episode, Corey introduces The 60-Day Golf Fitness Base Plan, a practical, beginner-friendly workout designed to help golfers build strength, endurance, and mobility through the off-season. He shares how he structured the plan for consistency, how mobility and endurance translate to better performance on the course, and why the best time to start is now. Follow along and access the full plan here: 👉 Download the 60-Day Golf Fitness Base Plan (Google Sheet) Corey also shares excit...

1 month ago

17 minutes

Birdie Board Podcast

Episode 5: How to Get Golf-Ready This Winter

The off-season isn’t downtime...it’s the best time to get better. In this episode, we talk about golf workouts that matter: how pros like Tiger and Rory train for real performance, and how you can build strength, speed, and control without living in the gym. Whether you’re chasing more distance or fewer aches by hole 18, this episode will help you build a routine that pays off next spring. ⛳ Download the Birdie Board App (Free) Download from the Apple App Store Download from the Google Play...

1 month ago

18 minutes

Birdie Board Podcast

Episode 4: Mastering the Mental Game and Smarter Shot Strategy

In this episode, Corey takes an honest look at his own game as a 20-handicap golfer and shares what’s made the biggest difference in his scores lately...the mental game. From learning to focus on the target to making smarter decisions off the tee, Corey walks through his approach to course management from tee to green. He also breaks down key ideas around approach shot dispersion, how to build a consistent putting routine, and why you should think in terms of your handicap’s par rather than t...

2 months ago

23 minutes

Birdie Board Podcast

Episode 3: Understanding Course and Slope Rating

In this episode, Corey breaks down two numbers every golfer has seen but few actually understand...course rating and slope rating. He explains what they mean, how to find them on your scorecard, and how they tie directly into your handicap. Then, he talks about how Birdie Board uses those same ratings to make scoring fair across different courses and skill levels. Whether you’re a scratch golfer or still learning the game, you’ll come away understanding how these ratings keep competition fun ...

2 months ago

15 minutes

Birdie Board Podcast

Episode 2: Delaware Golf Trip 2025 w/ Birdie Board

In this episode, we relive our 2025 Delaware Golf Trip: a three-round, team-based showdown between the Red and Blue teams. From the long fairways of Heritage Shores to the scenic greens of Baywood and the final day battle at The Links at St. Annes, every shot, every point, and every Feathered Feat was tracked through Birdie Board. Hear how the Blue Team pulled off their comeback, the moments that made the trip memorable, and how Birdie Board made keeping score effortless and fun. ⛳ Download t...

2 months ago

24 minutes

Birdie Board Podcast

Episode 1: Welcome to the Birdie Board Podcast

In this very first episode, Corey introduces the Birdie Board Podcast and shares the vision behind it. You’ll hear about the purpose of the show, the kinds of golf conversations you can expect in future episodes, and the story behind the Birdie Board app, a new way to make golf scoring simple, fun, and fair. Corey also gives a preview of an upcoming golf trip where Birdie Board will be used for the first time with a full group. If you love golf, whether you’re a seasoned player or just starti...

2 months ago

17 minutes