In this winter training episode, Corey sits down with Dr. Mike Carnuccio, a doctor of physical therapy, to unpack what every golfer should know about the spine. Mike breaks down the basic mechanics of the spine, how the discs actually work, and why rotation is both the magic of the golf swing and a major source of risk for back injuries. From disc bulges, herniations, and nerve compression to real life examples like Will Zalatoris and Tiger Woods, Mike explains what is really happening when g...
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In this winter training episode, Corey sits down with Dr. Mike Carnuccio, a doctor of physical therapy, to unpack what every golfer should know about the spine. Mike breaks down the basic mechanics of the spine, how the discs actually work, and why rotation is both the magic of the golf swing and a major source of risk for back injuries. From disc bulges, herniations, and nerve compression to real life examples like Will Zalatoris and Tiger Woods, Mike explains what is really happening when g...
Episode 9: Three Skills to Sharpen in the Off-Season
Birdie Board Podcast
21 minutes
1 month ago
Episode 9: Three Skills to Sharpen in the Off-Season
As the golf season winds down and the cold months roll in, this episode dives into the three overlooked skills that matter most when spring returns. Instead of losing momentum this winter, you can use the off-season to sharpen your mindset, understand your patterns, and prepare for a stronger start next year. We break down course awareness, tempo management, and smarter scoring decisions, with reflection questions you can use to review your 2025 season and set up real improvement for 2026. ⛳ ...
Birdie Board Podcast
In this winter training episode, Corey sits down with Dr. Mike Carnuccio, a doctor of physical therapy, to unpack what every golfer should know about the spine. Mike breaks down the basic mechanics of the spine, how the discs actually work, and why rotation is both the magic of the golf swing and a major source of risk for back injuries. From disc bulges, herniations, and nerve compression to real life examples like Will Zalatoris and Tiger Woods, Mike explains what is really happening when g...
