If you want to come into deeper alignment with the belief that the Universe is abundant, this track is designed to support this manifestation.
Listen right before sleep, for 30 days, for greatest efficacy.
Resources:
You might also check out samanthamarvels.com to learn how Samantha could support you with hypnotherapy.
...and if you found this episode helpful, please consider hitting the bell & subscribing :)
Thanks for listening!
Xo, Samantha
Ho’oponopono is a sacred Hawaiian healing practice rooted in the belief that healing begins within. Traditionally used by families and communities to resolve conflict, its essence lies in restoring harmony by taking full responsibility for one’s inner world. In modern practice, Ho’oponopono has evolved into a deeply personal and spiritual ritual of forgiveness, cleansing, and transformation.
At the heart of Ho’oponopono are four simple, powerful phrases:
I’m sorry.
Please forgive me.
Thank you.
I love you.
These words are not about assigning blame or seeking external validation. Instead, they are a form of energetic purification—addressed to yourself, a loved one, a memory, or the divine—meant to dissolve emotional residue, release subconscious patterns, and invite inner peace.
This meditation is an offering.
A moment to return to your heart.
To meet yourself or another with compassion.
To clear the path for healing and reconnection—cell by cell, breath by breath.
You don’t have to understand it all.
Just repeat the words.
Let the medicine work through you.
Sponsors:
With Aloha,
Samantha
In our interview with Liz Baker, we review e benefits of Craniosacral Therapy for babies and adults, including lactation and nervous system support.
Links to Resources:
If you have any questions or requests for content, please reach out to samanthamarvels@gmail.com
If you found this episode helpful, please consider hitting the bell & subscribing :) Thanks for listening!
Xo, Samantha
In an interview with a mama exploring free birth, home birth, or birth center options for her upcoming HBAC, we review Annika's first hospital birth story, with snippets of evidence and birth doula-insight weaved in.
Resources:
Subject Time Stamps:
Exploring Birth Options: Types of Midwives and Birth Centers
Big thanks to Annika Elizabeth and Wonder Studios in ABQ for making this production possible.
...and if you found this episode helpful, please consider hitting the bell & subscribing :)
Thanks for listening!
Xo, Samantha
In this episode, we'll explore logistics on how you can start exploring your birth place options, coming into alignment with your partner, and interviewing care providers.
As mentioned in the episode, you can find a PDF here with "Questions to ask your Care Provider"
Links to Resources:
If you have any questions or requests for content, please reach out to samanthamarvels@gmail.com
If you found this episode helpful, please consider hitting the bell & subscribing :) Thanks for listening!
Xo, Samantha
In this episode, I’ll share the ways to prepare your support system for a sovereign birth - both externally - as in ways to build your tribe & care team, as well as ways to prepare your inner world.
If you have any questions or requests for content, please reach out to samanthamarvels@gmail.com
Thanks for listening!
Xo, Samantha
Welcome to your self-hypnosis practice for healing and aligned health. While this practice is generic enough for any accelerated healing or health goal, the opportunity here allows creative visualization, with just enough prompt to allow you creative freedom.
Affirmation:
Because I intuitively follow my body’s wisdom,
My body responds with necessary nourishment.
Therefore, my mind is focused, my body is strong, and my spirit is energized.
If you have any questions or requests for content, please reach out to samanthamarvels@gmail.com
Thanks for listening!
Xo, Samantha
Welcome to Episode 1: Planning a Sovereign Birth—Why it Matters & How it Affects a Woman’s Relationships.
As a birth doula who’s witnessed over 100 births - and a hypnotherapist who’s walked many women through healing birthing trauma - my intention is to uplift women while reclaiming the sacred wisdom we’ve lost.
Today, I’ll define what it means to birth sovereignly—where informed, autonomous choices guide the experience—and explore why that matters not only for birth outcomes, but for a woman’s self-trust, partnership, and transition into motherhood. This isn’t about dogma—it’s about power, preparation, and healing.
Links to Resources:
If you have any questions or requests for content, please reach out to samanthamarvels@gmail.com
...and if you found this episode helpful, please consider hitting the bell & subscribing :)
Thanks for listening!
Xo, Samantha
In this calming self-hypnosis session, you’ll be guided through a gentle practice designed to ease anxiety and bring your mind and body into a state of deep relaxation.
Whether you’re preparing for birth or simply seeking inner peace, this practice will help you reconnect with your breath, release tension, and return to a sense of calm presence. Find a quiet space, press play, and let yourself be held in stillness.
Links to Resources:
If you have any questions or requests for content, please reach out to samanthamarvels@gmail.com
....and if you found this episode helpful, please consider hitting the bell & subscribing :)
Thanks for listening!
Xo, Samantha
In this affirmation for partners supporting a gentle birth, spouses or partners can prepare their subconscious mind for confidence.
For more information and resources to support gentle birth, you can find the links below:
Links to Resources:
If you have any questions or requests for content, please reach out to samanthamarvels@gmail.com
....and if you found this episode helpful, please consider hitting the bell & subscribing :)
Thanks for listening!
Xo, Samantha
28-Day Self-Hypnosis Journey – Transform Your Mind in Just 4 Weeks.
In this special episode, we introduce a 28-day self-hypnosis script designed to be used daily to rewire your thoughts, break limiting beliefs, and cultivate a calm mindset.
Over the next four weeks, you’ll experience deep relaxation, heightened self-awareness, and positive subconscious shifts as you engage with this guided self-hypnosis practice each day.
Whether you’re looking to reduce stress, improve confidence, enhance focus, or create lasting change, this program provides a structured path to reprogram your mind.
What to Expect:
✔ A soothing, immersive hypnosis session to listen to daily
✔ Gentle yet powerful affirmations to reshape your thinking
✔ Relaxation techniques to deepen self-awareness
✔ Reinforcement of positive habits and emotional resilience
How to Use This Script:
Find a quiet space where you won’t be disturbed
Listen daily for the next 28 days to allow your
mind to absorb and integrate the suggestions
Keep an open mind and trust the process - change happens through repetition
Start today and watch how self-hypnosis can transform your mindset, habits, and daily experience. Press play, relax, and let the journey begin!
🎧 Subscribe and follow for more guided hypnosis sessions and mindset tools!
Learn more about my classes, my offers, and sign up for news letter here:
https://vero-vixi.myflodesk.com/marvels
In our chat with Krisztina & Gabriel, we explore intuitive free birthing from a mother of four, painless birth, birth trauma, prenatal bonding, intimacy, parenting, motherhood, and the journey of building a loving, intimate marriage.
For freebies & information on our hypnobirthing preparation materials, visit birthpeople.com
Enjoy 20 mins of birth affirmations to your own music or solfeggio music. For freebies & information on our hypnobirthing preparation, visit birthpeople.com
Birth Affirmations + Zen frequencies paired for a blissful birth.
For freebies and if you're interested in our birth class, visit birthpeople.com ~
General progressive relaxation to practice relaxation for Hypnobirthing practice. For freebies & information on our hypnobirthing preparation, visit birthpeople.com
Enjoy positive birthing affirmations over 432 Frequency Solfeggio to support total relaxation during your Hypnobirthing practice. For freebies & information on our hypnobirthing preparation, visit birthpeople.com
We define a ”suggestion” and what’s happening to our bodies when we practice hypnobirthing. For freebies & more information on preparation tools, visit birthpeople.com
From technical definition to what's happening when you go ”under” - here’s hypnosis explained. For freebies & more information on preparation tools, visit birthpeople.com