Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.
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Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.
The Cortisol Conspiracy: The Big Bad FAT GAIN Hormone or Wellness Culture Scapegoat?
Bite Back with Abbey Sharp
22 minutes 37 seconds
3 weeks ago
The Cortisol Conspiracy: The Big Bad FAT GAIN Hormone or Wellness Culture Scapegoat?
In this episode of Bite Back with Abbey Sharp, Abbey unpacks the truth about one of the most misunderstood hormones in wellness — cortisol. Often villainized as the “stress hormone” behind belly fat, cravings, and burnout, cortisol has become a convenient scapegoat for all things health and weight. Abbey breaks down what cortisol actually does, how diet culture gets it wrong, and how factors like fasting, HIIT workouts, calorie restriction, and coffee affect your levels. Plus, evidence-based tips for keeping this vital hormone balanced — without fear or fads.
Bite Back with Abbey Sharp
Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.
