In this episode of Bite Back with Abbey Sharp, Abbey dives into a timely topic as we head into the holiday season — diet willpower. Joined by Jenn Trepeck, host of Salad with a Side of Fries and author of Uncomplicating Wellness, Abbey breaks down the truth about willpower, why it’s not a moral failing, and how holiday stress drains our ability to “stay strong” around food. Together, they unpack the binge–restrict cycle, why deprivation always backfires, and how to approach the holidays without guilt, self-blame, or crash dieting. You’ll learn how to set yourself up for success without relying on willpower — and how to reframe overeating moments as part of a healthy, realistic relationship with food.

In this episode of Bite Back with Abbey Sharp, Abbey is joined by Matthew Johnson, Director of Education at MediaSmarts, to break down how misinformation spreads online and why we’re so susceptible to it. They dive into how algorithms shape what we see, the role of emotion in persuasion, and the rise of influencer “expert” culture. Matthew also shares practical tools for approaching online content with clarity and confidence — whether you’re scrolling for yourself or guiding kids through the digital world.

In this episode of Bite Back with Abbey Sharp, Abbey unpacks the truth about one of the most misunderstood hormones in wellness — cortisol. Often villainized as the “stress hormone” behind belly fat, cravings, and burnout, cortisol has become a convenient scapegoat for all things health and weight. Abbey breaks down what cortisol actually does, how diet culture gets it wrong, and how factors like fasting, HIIT workouts, calorie restriction, and coffee affect your levels. Plus, evidence-based tips for keeping this vital hormone balanced — without fear or fads.

In this episode of Bite Back with Abbey Sharp, Abbey sits down with pharmacist and science communicator Dr. Harini Bhat to unpack one of the most misunderstood and underfunded conditions in women’s health — endometriosis. Together, they explore why women’s pain is still dismissed, how wellness culture preys on desperation, and what real science says about managing symptoms. From breakthrough research like the ROSE Study (Research OutSmarts Endometriosis) to the truth behind “endo diets,” Abbey and Dr. Bhat challenge misinformation, celebrate progress, and call for a future where women’s health is treated with the seriousness it deserves.

In today’s episode of Bite Back with Abbey Sharp, we’re exploring one of medicine’s biggest blind spots — unexplained pain. You know the story: you go to the doctor with real symptoms, only to be told it’s “all in your head.” My guest today, Dr. David Clarke — gastroenterologist, author, and expert in stress-related illness — argues that it’s not imaginary at all. It’s stress illness: real, physical pain caused or amplified by emotional stress. We unpack how to tell the difference between stress illness and structural disease, the surprising role of childhood trauma in chronic pain, and the powerful recovery stories that challenge everything we think we know about the mind-body connection. If you’ve ever felt dismissed or gaslit about your symptoms, this episode will help you reclaim your story — and maybe even your health.

In today’s episode of Bite Back with Abbey Sharp, I’m joined by science communicator and clinical pharmacology PhD candidate Sabina Vohra-Miller, known online as @unambiguousscience, to unpack one of the most confusing times in the human lifecycle — pregnancy. We dig into how myths about food, medications, and vaccines take root and spread, especially during such a hopeful yet vulnerable chapter of life. Sabina and I explore what the science really says about prenatal health, how to spot red flags in “natural” wellness advice, and how health professionals and parents can push back against misinformation with compassion, not shame.

In today’s episode of Bite Back with Abbey Sharp, I get to tell you all of how my revolutionary approach to nutrition, the Hunger Crushing Combo, can be utilized and applied to weight loss goals without dipping into “scarcity mentality”. And I talk about this in a lot more detail in my upcoming book , The Hunger Crushing Combo Method which is officially out for pre-order TODAY. This isn’t just a book. It’s a science-backed, compassion-driven, mindset-shifting framework that I’ve spent years developing - and now, you can finally dive into it in full.

In today’s episode of Bite Back with Abbey Sharp, I’m joined by pediatrician, science communicator, and autism dad Dr. Tommy Martin to cut through the fear and misinformation that often clouds conversations about autism. Together, we explore how America is approaching autism today — from the scapegoating of vaccines despite overwhelming evidence that they do not cause autism, to the harm that fear-based narratives inflict on both neurodivergent children and their families. Dr. Martin brings both professional expertise and personal perspective to this nuanced discussion, helping us understand what the science actually says, why myths persist, and how we can create a more supportive environment for kids of all neurotypes.

In today’s episode of Bite Back with Abbey Sharp, I’m joined by branding expert Camille Moore, founder of Third Eye Insights, to unpack the messy world of wellness marketing. From miracle supplements and celebrity endorsements to campaigns that prey on insecurities, the industry is full of glossy packaging but not always much truth. We dig into some of the biggest marketing fails in wellness, the shady tactics brands use to gain and lose trust, and why transparency isn’t just a buzzword but the real currency for millennial and Gen Z consumers.

In today’s episode of Bite Back with Abbey Sharp, I’m joined by Canadian actor, podcaster, and cystic fibrosis advocate Jeremie Saunders, host of the hit show SickBoy. Building on his lived experience with CF, Jeremie has built a platform that breaks stigma and opens up real conversations about what it means to live well with chronic illness. Together, we talk about the disorienting reality of rapid body changes — whether from medication, illness, or simply moving through different stages of life — and how to navigate these shifts with compassion and grace. This conversation goes beyond chronic disease, offering lessons that resonate with anyone who’s ever struggled with body image, identity, or change.

In today’s episode of Bite Back with Abbey Sharp, I’m joined by award-winning filmmaker Skye Borgman to talk about her new Netflix docuseries Fit for TV, which pulls back the curtain on the cultural phenomenon of The Biggest Loser. We revisit the toxic 2000s era of primetime weight-loss TV — from public weigh-ins and extreme exercise to the lasting shame, disordered eating, and metabolic damage contestants carried with them. Beyond the spectacle, this conversation explores what these shows reveal about our collective fears, fantasies, and fraught relationship with our bodies.

In today’s episode of Bite Back with Abbey Sharp, I’m joined by Dr. Jessica Steier, CEO of Unbiased Science and host of the podcast by the same name, to peel back the layers on one of the most emotionally charged topics in nutrition: GMOs vs. organic food. We’ve been taught to believe that “organic” means pure and safe while GMOs are something to fear — but the reality is far more complex. Together, Jess and I unpack the myths, marketing, and moral battles that shape how we view our food. From who controls the food system to what really makes a diet nourishing or sustainable, this episode challenges the black-and-white thinking that dominates the conversation. If you’ve ever felt confused by labels in the grocery store, this one will give you a fresh perspective.

In today’s episode of Bite Back with Abbey Sharp, I’m joined by the hilarious duo Cat and Nat — the OG #MomTruth messengers and hosts of Cat & Nat Unfiltered. From granola-bar bathroom breaks to feeling completely touched out yet strangely alone, we get real about the messy irony of motherhood: it’s isolating and universal all at once. We chat about letting go of the pressure to be the “perfect lunchbox mom,” helping our kids navigate puberty in a world saturated with diet culture, and how to stay sane while parenting in the age of social media. If you’ve ever felt guilty about packaged snacks or found self-care in hiding from your family, this one’s for you.

In today’s episode of Bite Back with Abbey Sharp, I’m joined by registered dietitian Bonnie Roney — better known as Diet Culture Rebel — to break down the truth about set point weight and why it matters for your health. Drawing from her own recovery from disordered eating, Bonnie now helps others heal their relationship with food and ditch diet culture for good. We dig into why two people can look completely different yet both be metabolically healthy, what set point weight really means for weight loss and weight gain, and how it fits into an intuitive eating approach. Whether you’re trying to break free from dieting or still on your own weight journey, this is a must-listen conversation packed with clarity and compassion.

In today’s episode of Bite Back with Abbey Sharp, I’m joined by the hilarious Jessi Cruikshank to unpack the damage done by early 2000s diet culture — and how the media shaped a generation of millennials who feared fat and worshipped cellulite-free bodies. We chat about what it was like growing up on low-fat snacks and tabloid shaming, and how that legacy still lingers in motherhood and media today. We also get into Jessi’s unique insider take from years in Hollywood, from The Hills: After Show to her hit podcast Phone a Friend, plus her thoughts on Ozempic, Botox, and the pressure to “bounce back.” And of course, we talk about raising kids who don’t inherit the same body image baggage we did.

In today’s episode of Bite Back with Abbey Sharp, I chat with host of Raw Beauty Talks, Erin Treloar. After suffering from an eating disorder in her teens, Erin channeled her experience into helping other women pump the brakes on their disordered eating and emotional eating patterns. Today Erin and I are going to talk about the most common triggers and risk factors for emotional eating including the role of restriction and dieting. Were also going to discuss the intersection between emotional eating and food noise, and the role of GLP-1s like Ozempic. We’ll discuss actionable strategies for overcoming emotional eating. And ill discuss how reframing emotional eating in a positive light may help you stop it in its tracks.

In today’s episode of Bite Back with Abbey Sharp, I chat with former beach volleyball player, Gabby Reece. Gabby is entrepreneur and spokesperson, fitness coach, podcast host of the Gabby Reece show, New York Times best selling author, and mom of three. Gabby Reece and I explore a range of important topics, including her decision to leave professional sports, the role of nutrition post-injury and surgery, and the impact of body surveillance and swimwear sports on disordered eating. We also discuss common training mistakes made by young female athletes, how to transition from sport-focused nutrition to a more balanced approach for longevity, and strategies for raising healthy young athletes who aren’t obsessed with their bodies or food. I finish by answering the question: “can you eat intuitively while fueling for sport?” or will sports nutrition always require strict dieting and surveillance?

In today’s episode of Bite Back with Abbey Sharp, I’m diving into one of the most popular — and problematic — weight loss tools: calorie counting. We’ve all heard the mantra “calories in vs. calories out,” but is it really that simple? I’ll be unpacking the science behind calorie deficits, the psychological toll of obsessively tracking your food and movement, and the major flaws in our current calorie-counting systems — from app inaccuracies and food label loopholes to the surprising role your microbiome plays in how many calories you actually HARVEST from that 100 calorie apple or piece of white bread. This episode isn’t about shaming those who find calorie tracking helpful, but about shedding light on why perfection with this method is not only unrealistic — it’s often scientifically flawed. If you’ve ever felt confused or discouraged by why the numbers aren’t adding up, this one’s for you.

In today’s episode of Bite Back with Abbey Sharp, I will be chatting with my own naturopathic doctor (and advisor on my supplement brand, Neue Theory), Dr. Lindsey Walker, ND. Lindsey specializes in digestive disorders, women’s health, dermatology and pediatrics. Lindsey has been my go-to support person as I’ve battled through a functional gut disorder called SIBO (small intestinal bacterial overgrowth), following the birth of my second son. This is a condition where excessive amounts of bacteria pool in the small intestine leading to extreme bloating, gas, diarrhea, constipation, fatigue and an inability to tolerate a lot of your favorite foods without a painful flair. Lindsey and I are going to talk about the causes and symptoms of SIBO, testing, and treatment, the role of low fodmap and carnivore diets, probiotics dos and don'ts, and some tips for managing the bloat as you work through treatment.

In today’s episode of Bite Back with Abbey Sharp, I’m joined by PhD researcher Dr. Lauren Colenso-Semple to explore why women’s weight loss isn’t as straightforward as following your boyfriend’s diet plan. We dive into how female hormones, body composition, and our relationship with food shape weight loss outcomes — and why most of the science still centers on men. We also unpack the latest research on intermittent fasting, menopause, and cycle syncing, plus get Lauren’s take on the good, the bad, and the SkinnyTok of it all.